treat-your-own-back

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Treat Your Own Back

Author : Robin McKenzie
ISBN : 0987650408
Genre : Health & Fitness
File Size : 77. 9 MB
Format : PDF
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

Treat Your Own Neck

Author : Robin McKenzie
ISBN : 0987650416
Genre : Health & Fitness
File Size : 34. 82 MB
Format : PDF, ePub
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If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.

Treat Your Own Back

Author : Robin McKenzie
ISBN : OCLC:761305472
Genre : Back
File Size : 90. 2 MB
Format : PDF, ePub
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Your Aching Back

Author : Augustus A. White
ISBN : 1451602758
Genre : Medical
File Size : 39. 73 MB
Format : PDF, ePub, Docs
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Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.

Treat Your Own Back

Author : Robin McKenzie
ISBN : 0473000652
Genre : Back
File Size : 47. 70 MB
Format : PDF, ePub, Docs
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Clinical Management In Physical Therapy

Author :
ISBN : NWU:35558001817960
Genre :
File Size : 20. 57 MB
Format : PDF, Mobi
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Treat Your Own Back

Author : Robin McKenzie
ISBN : OCLC:939659688
Genre : Backache
File Size : 65. 28 MB
Format : PDF, Kindle
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A prominent New Zealand physiotherapist explains why low back pain may occur, suggests ways to avoid it or if you have it, how to recover from it and then prevent its recurrence.

Treat Your Own Spinal Stenosis

Author : Jim Johnson
ISBN : 9781608445622
Genre : Spinal canal
File Size : 77. 8 MB
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Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Treat Your Own Back Videorecording Based On The Book Treat Your Own Back By Robin Mckenzie 2010

Author : Robin McKenzie
ISBN : 0987650475
Genre : Backache
File Size : 36. 65 MB
Format : PDF, Kindle
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The DVD teaches anatomy, mechanical pain concepts, postural guidelines, and a McKenzie Method® exercise program that consists of extension, flexion and modification techniques. Educates about the benefits of self-treatment and provides a fundamental understanding of the sources of low back pain in a visual, hands-on format. Includes an interview with Robin McKenzie.

The Australian Journal Of Physiotherapy

Author :
ISBN : NWU:35558005288069
Genre : Physical therapy
File Size : 71. 44 MB
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Treat Your Back Without Surgery

Author : Stephen Hochschuler
ISBN : 9780897933728
Genre : Family & Relationships
File Size : 23. 87 MB
Format : PDF, ePub, Mobi
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Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Includes information on back surgery benefits and risks and an updated resource section. Illustrations.

Treat Your Own Hip

Author : Robin McKenzie
ISBN : 1942798202
Genre :
File Size : 30. 84 MB
Format : PDF, Docs
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Orthopedics

Author :
ISBN : NWU:35558003430507
Genre : Orthopedics
File Size : 32. 24 MB
Format : PDF
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The Back Fix

Author : Antony Bush
ISBN : 9780473556877
Genre : Medical
File Size : 42. 76 MB
Format : PDF, Mobi
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The real treatment for back pain is nothing like what we have been doing in the past or, unfortunately in many cases, still doing. The secret to fixing back pain starts and ends with movement. Learn the simple lifestyle steps to fixing your back pain yourself by taking a more animalistic approach to your problem. The answer, the missing link, lies deeply rooted within our lifestyle and behavior – the way we live, move, work, and think about pain. Thankfully, brilliantly, inexpensively, these things are completely within our power to manage ourselves. Find your inner animal. Understand that you are your own best treatment. Use movement as a way back to enjoying a healthier, happier, more fulfilled, and self-empowered life. This book is for those with back pain who are distressed and lost. It is for people who are confused by all the wide and various treatment options. The aim of this book is to clear a pathway through the tangled jungle of fast-fix claims and snake oil remedies. It is to help you understand how to manage your back pain as simply and quickly as possible. It is to help you answer the question: ‘Where is my back pain coming from and what can I do to fix it myself?’ It is to show you how to become the central protagonist in the story of your own recovery. We’ve tried to lay out this book as simply as possible, with as many infographics as we can, so you can pick it up at any point, have a quick glance and learn something useful. We repeat and re-emphasize important points. But the central aim is this: to get you feeling and functioning well, to give you the knowledge and understanding, to enable and empower you to manage your back pain yourself. The fact is you are your own best treatment. Without doubt, the best practitioner to fix your back pain is you. In this book, Antony Bush has provided an exceptional resource for people with back pain. No quick fix exists, but much can be done by looking at our lifestyle - how we function and move. The Back Fix provides a great tool for teaching people how to self-manage their back pain, whether acute or chronic. Antony and his team deserve our congratulations and thanks for an educational and enjoyable read.

Treat Your Own Back

Author : Mike Mike Smith
ISBN : 1709270527
Genre :
File Size : 52. 15 MB
Format : PDF, Docs
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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Back Pain Relief

Author : Alvin Spencer
ISBN : 9798679380400
Genre :
File Size : 55. 67 MB
Format : PDF, ePub
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Now you can live a pain free lifeHeal yourself quickly from chronic back panThs book is a guide to a pain-free back. It is easy-to-follow and has clinically-proven exercises. from simple and effective exercises as you Treat Your Own Back today.you wll find relief from common low back and neck pain. This book helps know the causes and treatments, wth a series of exercises that can help you relieve pain and prevent recurrence.CLiCK THE BUY NOW BUTTONORDER A COPY TODAY

Treat Your Own Back

Author : Mike Nis
ISBN : 1703122747
Genre :
File Size : 44. 40 MB
Format : PDF, ePub, Docs
Download : 385
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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Multidisciplinary Management Of Chronic Pain

Author : Sridhar Vasudevan
ISBN : 9783319203225
Genre : Psychology
File Size : 44. 50 MB
Format : PDF, ePub
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"This book is a 'must have' resource in every physician/clinician practice setting."--Martin Grabois, M.D., Professor of PM&R, Baylor College of Medicine, Houston,TX. Dr. Vasudevan draws upon an accumulated reservoir of clinical expertise to provide readers with an up-to-date and highly readable guide to multidisciplinary pain management. . . . If only this book was available years ago"--Francis J. Keefe, PhD. Professor of Psychology, Psychiatry and Anesthesiology, Duke University, Durham, NC. This practical volume brings multidisciplinary innovations to the treatment of chronic pain. It argues expertly for the benefits of a biopsychosocial approach over current pain treatments more suited to acute care. The author's insights into the complexity of chronic pain and critiques of common but inconsistent unimodality pain management methods underscore the need for targeted multi-disciplinary pain programs. Among a wealth of useful clinical nuggets, readers will find guidance on adding "virtual" support to a pain management team, details on ways patients can take an active role in dealing with their chronic pain, and the original concept of the "back attack." Included in the coverage: Pain theories and factors behind chronic pain—its application in treatment. Cognitive behavioral coping strategies. Treatments that have questionable or controversial evidence. Evaluation of disability in patients with chronic pain. Creating a virtual multidisciplinary team. Common pain problems: low back pain, complex regional pain syndrome, myofascial pain syndrome, fibromyalgia. Multidisciplinary Pain Management will enhance the work of diverse practitioners, including health and clinical psychologists, family and other primary care physicians, psychiatrists, occupational and physical therapists, and rehabilitation specialists.

Treat Your Own Back

Author : Dr Harry John
ISBN : 1797946544
Genre : Health & Fitness
File Size : 53. 39 MB
Format : PDF, ePub, Docs
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This great book will be of great help to millions helping thousands of back pain sufferers all over the world, it offers do-it-yourself relief of lower back pain through postural changes, healthy diet and simple exercises. It provides a clear and comprehensive understanding of the causes and treatments of persistent back pain. It provides you with every information you need to know to live a pain free life. This book is indeed the ultimate secrete to a pain free life GET YOUR COPY OF THIS BOOK NOW

The Physician And Sportsmedicine

Author :
ISBN : NWU:35558001098785
Genre : Sports medicine
File Size : 60. 83 MB
Format : PDF
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