triathlon-faster-stronger-and-healthier

Download Book Triathlon Faster Stronger And Healthier in PDF format. You can Read Online Triathlon Faster Stronger And Healthier here in PDF, EPUB, Mobi or Docx formats.

Triathlon It Hurts

Author : Gary Smith & Justin Roberts
ISBN : 9781784623609
Genre : Sports & Recreation
File Size : 76. 79 MB
Format : PDF, ePub
Download : 649
Read : 313

Get This Book


Winner of the 2015 Running Awards, voted Best Book 2015. In October 2012, over 1000 people applied to take part in a university research study to assess how normal, recreationally active people cope with the demands of training for their first IRON distance triathlon a 3.8km swim, followed by 180km of cycling and finishing with the mere matter of a 42.2km marathon run. This book is a collection of the tales from the people within the team affectionately known as the HURTS team, an acronym for ‘Hertfordshire University Research Triathlon Study’. Their individual goal was to inspire others to dream big and to live out those dreams, whether it be a triathlon or not. However, as a cohort, they wished to raise awareness and funds to help find a cure for Duchenne Muscular Dystrophy, a debilitating and fatal disorder. Their collective goal was to support Harrison’s Fund, set up in 2012 to support breakthrough research leading to positive interventions and ultimately a cure for muscular dystrophy worldwide. Triathlon – It HURTS is an inspiring story of what normal people can achieve when challenged. This book will appeal to those looking to learn more about the successes and harsh realities of training for a triathlon, as well as those who want an uplifting story of human achievement. “A wonderful book of inspiration from those who participate in the triathlon ... I found this book giving me hope” Jamie Chases Butterflies blog

Older Faster Stronger

Author : Margaret Webb
ISBN : 9781623361693
Genre : Sports & Recreation
File Size : 65. 11 MB
Format : PDF, ePub
Download : 947
Read : 1071

Get This Book


One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

The Women S Guide To Triathlon

Author : USA Triathlon
ISBN : 9781450481151
Genre : Sports & Recreation
File Size : 52. 79 MB
Format : PDF, ePub, Docs
Download : 775
Read : 1279

Get This Book


The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.

Triathlon Freestyle Simplified

Author : Rob Sleamaker
ISBN : 9798651492794
Genre :
File Size : 42. 9 MB
Format : PDF, Kindle
Download : 879
Read : 849

Get This Book


This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER: A smart, time-efficient method for improving your open water swimming.-How to painlessly overcome the challenges most athletes face. Why a focus on better body position and increased propulsion matters. How to leverage land-based training to swim stronger, better, faster! Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom & insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training & improve technique. IN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: Structure a training cycle for maximum consistency & performance. Do key workouts designed to enhance speed, endurance, and efficiency. Fix common stroke limiters through focused form practice. Use essential land-based training to build strength, power, and durability.

The Triathlon Training Book

Author : James Beckinsale
ISBN : 9780241259030
Genre : Sports & Recreation
File Size : 45. 16 MB
Format : PDF, ePub, Docs
Download : 613
Read : 863

Get This Book


Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor your training to your own individual needs with self-assessment questionnaires and customisable training plans so you can reach your goals. The Triathlon Book can also help when things go wrong, offering trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you're a novice or an Ironman, let The Triathlon Book show you how to train safely and effectively to reach your full potential as a triathlete.

60 Days To Your Best Triathlon

Author : Mariana Correa
ISBN : 1533160007
Genre :
File Size : 27. 57 MB
Format : PDF, Docs
Download : 666
Read : 391

Get This Book


60 Days to your Best Triathlon is the best book to improve your speed, strength, health and nutrition in only two months. With a detailed day by day training session you will look and feel better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Ironman yet. Keeping your body strong and injury free. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. After completing these 60 days you will be able to: run faster, lose unwanted body fat, cycle faster, increase muscle growth, swim faster, increase your endurance, improve your health and nutrition and much more.

Fast After 50

Author : Joe Friel
ISBN : 9781937716691
Genre : Sports & Recreation
File Size : 69. 86 MB
Format : PDF, ePub
Download : 636
Read : 437

Get This Book


Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Inside Triathlon

Author :
ISBN : UCSC:32106019439105
Genre : Triathlon
File Size : 61. 40 MB
Format : PDF, Docs
Download : 463
Read : 156

Get This Book



The Triathlete S Training Diary

Author : Joe Friel
ISBN : 1937715639
Genre : Sports & Recreation
File Size : 87. 95 MB
Format : PDF, Mobi
Download : 429
Read : 222

Get This Book


Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day. Designed with collaboration from triathletes and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of multisport training and is an ideal companion to Joe Friel's bestselling book The Triathlete's Training Bible but can easily be used independently for whatever training program you choose. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for: every training detail, from weather conditions to resting heart rate and daily nutrition charts to organize race results and fitness indicators physiological test results such as VO2max and lactate threshold two-a-day workouts and weekly summary data specific to triathlon The Triathlete's Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.

Run Strong

Author : Kevin M. Beck
ISBN : 9781492582984
Genre : Sports & Recreation
File Size : 59. 67 MB
Format : PDF, Docs
Download : 263
Read : 205

Get This Book


Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!

The Complete Triathlon Endurance Training Manual

Author : Patricia Bragg
ISBN : PSU:000011485902
Genre : Cycling
File Size : 71. 78 MB
Format : PDF, Mobi
Download : 450
Read : 970

Get This Book



Strength Training For Triathletes

Author : Patrick Hagerman, EdD
ISBN : 9781937716646
Genre : Sports & Recreation
File Size : 38. 78 MB
Format : PDF, ePub, Docs
Download : 431
Read : 860

Get This Book


Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability. Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

Triathlon Training Book

Author : Mark Sisson
ISBN : 002029610X
Genre : Sports & Recreation
File Size : 80. 67 MB
Format : PDF, Mobi
Download : 486
Read : 175

Get This Book


Discusses the basics of triathlon, the sport combining long-distance swimming, bicycling, and running, and explains how to prepare for triathlon competitions

Scott Tinley S Winning Triathlon

Author : Scott Tinley
ISBN : STANFORD:36105001918486
Genre : Sports & Recreation
File Size : 58. 46 MB
Format : PDF, ePub, Docs
Download : 595
Read : 304

Get This Book


Gives practical advice on training for the swimming, cycling, and running portions of a triathlon, discusses race strategy, and looks at equipment, clothing, and safety precautions

Going Long

Author : Joe Friel
ISBN : 1931382247
Genre : Sports & Recreation
File Size : 55. 47 MB
Format : PDF, Kindle
Download : 601
Read : 244

Get This Book


The complete training handbook for long-distance events

Triathlons For Women

Author : Sally Edwards
ISBN : 1880682001
Genre : Sports & Recreation
File Size : 54. 35 MB
Format : PDF, Mobi
Download : 772
Read : 1300

Get This Book



The Well Built Triathlete

Author : Matt Dixon
ISBN : 9781937716578
Genre : Sports & Recreation
File Size : 30. 45 MB
Format : PDF
Download : 179
Read : 507

Get This Book


In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions. Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete does not focus narrowly on workouts and training, but instead gives equal weight to training and workouts, recovery and rest, workout and daily nutrition, and functional strength and mobility. Dixon considers the demands of career and family to prepare athletes to achieve their goals through a realistic, practical ecosystem of stress and recovery. The Well-Built Triathlete is Dixon's guide to every aspect of triathlon performance. Chapters on swimming, cycling, and running explain the most effective ways to train for each. His pragmatic approach to stretching, recovery, and effective strength training shows athletes where they can recover valuable time. A purplepatch section shows how triathletes can achieve long streaks of high performance. Dixon's whole-athlete approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

Usa Triathlon Times

Author :
ISBN : UCSC:32106019439162
Genre : Triathlon
File Size : 53. 18 MB
Format : PDF, ePub, Mobi
Download : 909
Read : 1321

Get This Book



Run Strong

Author : Kevin Beck
ISBN : 073605362X
Genre : Sports & Recreation
File Size : 67. 93 MB
Format : PDF, ePub, Mobi
Download : 707
Read : 542

Get This Book


Based on the latest research into the best nontraditional training methods, this handbook provides supplementary training and recovery methods that can significantly improve a runner's performance. 135 photos.

Velo News

Author :
ISBN : UCSC:32106019438693
Genre : Bicycle racing
File Size : 28. 55 MB
Format : PDF
Download : 976
Read : 1147

Get This Book



Top Download:

Best Books