understanding the alcoholic s mind the nature of craving and how to control it

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Understanding The Alcoholic S Mind The Nature Of Craving And How To Control It

Author : Arnold M. Ludwig Evalyn A. Edwards Professor of Psychiatry University of Kentucky School of Medicine
ISBN : 0199762988
Genre : Alcoholism
File Size : 37. 24 MB
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Despite the immense obstacles they face, many alcoholics do manage to recover. The question is "how?" In this groundbreaking book, a doctor with over 25 years experience working with alcoholics gets inside their minds and explains the behaviors and thought processes they use to get sober and stay sober. In most instances, Arnold Ludwig has found that a lasting recovery can only begin after certain crucial attitude changes. Regardless of the motivation of alcoholics, powerful forces lure them back to drink. To remain sober, alcoholics must recognize these forces and the dangerous frame of mind that fuels them. Then, they must use a variety of techniques that have been demonstrated to be effective for resisting temptation, particularly during the early phases of recovery. In time, individuals will need to develop a set of attitudes, values and behaviors--which the author describes in detail--that perpetuate and strengthen their sobriety. Being sober is far more than simply not drinking; it is a new way of life. Over the years, the author has worked with over 1000 alcoholics from all walks of life and within many different settings--hospital clinics, Alcoholics Anonymous meetings, detoxification centers, and private homes--about one fourth of whom had quit drinking for significant periods of time. Incorporating the findings of other researchers into his own and including many clinical vignettes and personal anecdotes, he explores the basic principles necessary for achieving a successful recovery. Ludwig has especially concerned himself with the nature of alcoholic craving and loss of control and describes the techniques that can help individuals to conquer their urges and also to lessen the chances of relapse. This book does not use the word "treatment." Instead it talks about what is really at the heart of the matter-- sobriety--and how to achieve it. It will give new hope and insight not only to the recovering alcoholic, but also to their families, counselors and doctors.

Understanding The Alcoholic S Mind

Author : Arnold M. Ludwig
ISBN : 9780195059182
Genre : Nature
File Size : 71. 50 MB
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Despite the immense obstacles they face, many alcoholics do manage to recover. In this groundbreaking book, Arnold M. Ludwig—a doctor with over twenty-five years of experience working with alcoholics—goes inside the minds of alcoholics in order to explain the behaviors and thought processes they use to get and stay sober. Whether alcoholics achieve recovery through Alcoholics Anonymous, a church, counseling, hospitalization, or entirely of their own initiative, the basic methods remain essentially the same. This book offers the first detailed examination of these successful methods. Ludwig has discovered that in most cases a lasting recovery can only begin after certain crucial attitude changes occur. Regardless of the motivation of alcoholics, powerful forces lure them back to drink. To remain sober, alcoholics not only must recognize these forces and the dangerous frame of mind that fuels them, but also must use a variety of techniques for resisting temptation. Recovery involves far more than simply not drinking; it means a sober life style. Over the years, Ludwig has worked with over one thousand alcoholics from all walks of life and within many different settings, including hospital clinics, Alcoholics Anonymous meetings, detoxification centers, and private homes. Using clinical vignettes, research findings, and personal anecdotes, he documents the basic principles necessary for conquering craving and achieving recovery. Ludwig offers an optimistic message: no matter how bad things get, there is always hope. This book will provide insights not only for recovering alcoholics, but also for their families, counselors, and doctors.

Alcohol Other Drugs And Behavior

Author : John Jung
ISBN : 9781483389455
Genre : Psychology
File Size : 70. 97 MB
Format : PDF
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Providing a psychological perspective on the use and abuse of alcohol and other psychoactive drugs, this Second Edition includes more coverage of the theories of alcohol and other drug use and abuse, as well as broad conceptual issues related to the nature of addiction and recent developments in research methods. Key Features Focuses on alcohol, which is used more widely than any other drug, and the one that is associated with the most societal harm Evaluates important studies on major issues, concepts, and theories rather than providing exhaustive literature reviews Teaches students to become educated consumers of research findings, rather than passive or uncritical recipients Ancillaries A Student Study Site at www.sagepub.com/jungstudy with chapter summaries, multiple-choice quizzes, flashcards for glossary items, an annotated list of relevant Web sites, informational QuickTime movies, and SAGE journal articles. A password protected Instructor's Resource Site at www.sagepub.com/jung2einstr includes PowerPoint slides and test questions. Intended Audience This text is appropriate for upper-level undergraduate courses in Drugs and Behavior, Psychology of Addiction, and Drug Abuse Counseling. It can also be used in graduate-levelcourses in Drugs and Behavior and Addiction courses taught in health science, social work, criminal justice, and nursing.

In The Open

Author : Timothy E. Donohue
ISBN : 0226157679
Genre : Biography & Autobiography
File Size : 41. 58 MB
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Presents the author's diary, written over a four-year period in an effort to help him control his alcoholism, as he wanders the southwest, in and out of jobs and shelters, and offers his views on capitalism, society, and his illness

Lighter As We Go

Author : Mindy Greenstein
ISBN : 9780199360970
Genre : Psychology
File Size : 63. 55 MB
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The fears of aging have been one long cascading domino effect through the years: twenty year-olds dread thirty; forty year-olds fear fifty; sixty fears seventy, and so it goes. And there is something to worry about, though it isn't what you'd expect: research shows that having a bad attitude toward aging when we're young is associated with poorer health when we're older. These worries tend to peak in midlife; but in Lighter as We Go, Mindy Greenstein and Jimmie Holland show us that, contrary to common wisdom, our sense of well-being actually increases with our age--often even in the presence of illness or disability. For the first time, Greenstein and Holland--on a joint venture between an 85 year-old and a fifty year-old--explore positive psychology concepts of character strengths and virtues to unveil how and why, through the course of a lifetime, we learn who we are as we go. Drawing from the authors' own personal, intergenerational friendship, as well as a broad array of research from many different areas--including social psychology, anthropology, neuroscience, humanities, psychiatry, and gerontology--Lighter as We Go introduces compassion, justice, community, and culture to help calm our cascading fears of aging.

One More Time

Author : Don Musgraves
ISBN : 087123419X
Genre : Alcoholics
File Size : 46. 93 MB
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Natural Body Natural Mind

Author : Bill Tara
ISBN : 9781465334015
Genre : Health & Fitness
File Size : 30. 44 MB
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Ancient Wisdom for Modern Times This book takes a radical look at why wealthiest society in history is producing a culture where degenerative disease, emotional stress and social discord are the norm. It explores how our modern enchantment with technology and unlimited economic growth creates a gap between our everyday actions and our true human potential. By focusing on the relationships between Humanity to Nature and Health to Culture, Food to Health and Health to Emotion Mr. Tara presents a vision of how daily actions can create a world that works for everyone. Natural Body / Natural Mind challenges the values of science, religion and the marketplace with a passionate appeal to compassion, common sense and the wisdom of the heart.

Craving For Ecstasy And Natural Highs

Author : Harvey B. Milkman
ISBN : 9781412956734
Genre : Psychology
File Size : 35. 75 MB
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"Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It′s quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA

The Thrill Of The Chaste Catholic Edition

Author : Dawn Eden
ISBN : 9781594715594
Genre : Religion
File Size : 74. 44 MB
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Dawn Eden, internationally known speaker and author, presents a completely revised Catholic edition of her bestselling work, The Thrill of the Chaste. In this version, Eden shares her story of conversion to Catholicism and invites readers into a Catholic understanding of chastity and its spiritual benefits. When Dawn Eden released The Thrill of the Chaste in 2006, she was a Jewish convert to Protestant Christianity, preparing to make the final leap into Catholicism. Now, nine years later, Eden has extensively updated The Thrill of the Chaste, sharing how her Catholic faith, the lives and intercession of the saints, and the healing power of the sacraments have led her to find her true identity in Christ. This revised, Catholic version offers spiritual and practical advice for both men and women seeking to live chastely in a world that glorifies sex. Eden offers tips to help readers avoid temptation and live faithfully—including dressing modestly, but not being afraid to feel good about the way they look; trusting that God has a plan for their life and relationships; and making sure their “yes” comes from the heart.

Return To Nature

Author : Jon Burras
ISBN : 145685867X
Genre : Health & Fitness
File Size : 41. 67 MB
Format : PDF, Kindle
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