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Using The Gaps Diet

Author : Signe Sad
ISBN : 0778805948
Genre :
File Size : 38. 43 MB
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A comprehensive introduction to the GAPS diet and 175 tasty recipes to help you gain control of your health and intestinal flora. In recent years, gut health has become a hot topic and researchers have discovered that our physical and mental well-being depends to a large extent on the condition of our intestinal flora. "Gut And Psychology Syndrome" -- or GAPS -- is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. Following a GAPS diet can help many to live with chronic diseases and diagnoses, including diabetes, behavioral disorders, depression and excess weight. The GAPS diet distinguishes itself from other diets, which merely subdue symptoms, by healing your gut and freeing you from dependency on medication. If you are following the GAPS diet ("Gapsists"), this book will be your best friend in the kitchen, providing you with delicious homemade recipes that are sugar-free and starch-free, both for every day and for special occasions.

The Heal Your Gut Cookbook

Author : Hilary Boynton
ISBN : 9781603585613
Genre : COOKING
File Size : 36. 49 MB
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Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

What Can I Eat Now 30 Days On The Gaps Intro Diet

Author : Cara Comini
ISBN : 1796375438
Genre : Cooking
File Size : 49. 42 MB
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Do you find your digestion is off, seemingly randomly, no matter what you eat? Do you or someone you love have other signs of leaky gut such as food intolerances, mild food allergies, eczema, mysterious skin conditions, or even psychiatric conditions like anxiety, depression, or autism? Did you know they're all related? Have you heard of the GAPS Diet? It's an amazing gut-healing protocol that works to heal the digestive tract and rebalance the gut flora so that your digestive system is restored to it's origional healthy state to work with and support your body's immune system, feel-good hormones, and ability to truely get all the nutrition out of the food you eat. Maybe you have heard of the GAPS Diet, and you might be in the same boat that i was... Yes. I was overwhelmed with the GAPS diet too! ... But our family has found so much help by using the GAPS diet that I knew I wanted to help others with this intensely healing protocol. I made this helpful guide for anyone who is overwhelmed with the GAPS Intro and needed a little more hand-holding to get started. Checklists keep you on track, recipes give you fresh ideas for what you can eat when, and detailed instructions help even those who are very new to cooking cook this delicious nourishing food with confidence. l 've been where you are ... In late 2009 I had an infant, a toddler who was strongly showing signs of autism, and I was snatching sleep in 2 hour increments between their needs, attempting to stay on a really tight budget, researching and implementing autism recovery, and trying to keep the house clean all at once. I knew I had to start helping my daughter, and the GAPS diet looked like the most likely way to accomplish that. But it was so overwhelming to figure it all out! I read the GAPS book and plunged in, and I admit our diet was repetitive, but it worked. The GAPS intro improved my daughter's sleep right away, took away my dairy allergy in mere weeks, and healed my son's eczema. I started What Can I Eat Now? just as notes to myself, on what to include on the intro so I could make sure we were doing it right. I knew I wanted to turn it into a full guide book to share once I got on top of GAPS and was out of survival mode . Why do you need this book? * You want simple and straightforward instructions that won't have you searching through books and trying to figure out what comes next. * You feel like you would benefit from the GAPS Introduction Diet but don' t know how to start. I know what it's like and I'm here to help you every step of the way through this book. Read what others are saying: Hello Cara, THANK YOU, THANK YOU, THANK YOU for the GAPS Intro e-book! Today is day 13 for my sons and me (2 1/2 and 7yo) and I think we are turning the corner for the better with my 7 year old, who is on the autism spectrum. Your e-book is exactly what I have needed for preparation, encouragement, hope, options, helpful hints, etc. It is an answer to my prayers. Use solid nutrition and your body's own wisdom to heal with the GAPS Intro diet and this guidebook. Looking for the printable ebook version? It's on my website under Ebooks and Classes - HEALTHHOMEANDHAPPINESS.COM

Recover With Gaps

Author : Pamela Jenkins
ISBN : 1502873877
Genre : Inflammatory bowel diseases
File Size : 29. 69 MB
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GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes -- Gut Healing Recipes -- Autism Fighting Recipes -- Bland Diet Recipes -- Gastrointestinal Health Recipes -- Digestive Health Recipes Heal your gut and improve your health with Recover with GAPS cookbook "I have found that food is an extremely powerful way of dealing with disease-the most powerful way. Many people don't realize how powerful food is." -Dr Natasha Campbell-McBride MD, creator and author of Gut & Psychology Syndrome (GAPS) Many people worldwide have struggled to heal their leaky gut. Even more so, many people have struggled to come up with the right recipe based on the foods allowed on the diet. Now, rather than being another statistic, you can improve your gastrointestinal system by using the healing recipes in this cookbook. Recover with GAPS Cookbook is a comprehensive collection of over 100 healthy and easy-to-follow recipes featuring gut healing breakfasts, salads, stews, soups, seafood and meat dishes, desserts, and more for all the stages of the diet. You'll be introduced to my personal "go-to" recipes that I've used to heal my gut based on the GAPS diet guidelines. I have done it-you can too!

Gaps Introduction Diet Cookbook

Author : Jarrod Cobb
ISBN : 9798723458864
Genre :
File Size : 64. 67 MB
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Are you keen to experience all the benefits of the GAPS diet but worried about complying with or getting through the challenging introductory stages of the diet? This cookbook will make it easy and simple with many recipes set out according to the stage you are on so you can just focus on getting through each stage instead of what to eat for each meal. Are you searching for a cookbook that specifies exactly what options are available for breakfast, lunch and dinner for each stage of the introductory stages of the GAPS diet? Or have you been surviving off soups and just need some more creative and substantial meal ideas that comply with each stage? If yes, this book is for you. In this Gaps Diet Cookbook, you will discover: - A cookbook for the entire GAPS diet - each and every stage of the diet is covered - Recipes are organized by the equipment required - including slow cookers, skillets, stockpots, casserole dishes and roasting pans - A variety of recipes are included - from light bites and full meals to desserts and even condiments! - Simple and easy recipes - requiring minimal preparation but with delicious results - A range of ingredients are covered - with enough variation to keep it interesting but all easy to source - Other dietary requirements or preferences considered - with vegan, chicken, turkey, beef and lamb dishes all included If you need a cookbook that simplifies everything by setting out the recipes stage-by-stage, this Gaps Diet Recipes book could be exactly the boost you need to get you over the hurdles of the introductory stages of the GAPS diet.

Gaps Diet

Author : Bob Rucky
ISBN : 9798737801274
Genre :
File Size : 45. 79 MB
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GAPS stand for Gut and Psychology Syndrome, and it's a totally strict removal weight-reduction plan that excludes all grains, pasteurized dairy merchandise, subtle carbohydrates and starchy greens. The weight-reduction plan changed into designed and named via way of means of Dr. Natasha Campbell-McBride in 2004, primarily based totally on her concept that a few of the clinical problems affecting the mind are due to a leaky intestine. This happens whilst the intestine partitions end up permeable and permit chemical compounds and microorganism to seep thru into your bloodstream. Once those contaminants attain the mind they have an effect on its processes, inflicting "mind fog" and situations like autism, ADHD, depression, anxiety, a couple of sclerosis and different autoimmune diseases.

The Brainfood Cookbook

Author : Angela Taylor
ISBN : 1942668007
Genre :
File Size : 87. 67 MB
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The BrainFood Cookbook contains recipes used by author Angela Taylor to successfully recover her child from Autism. Therecipes are gluten-free, lactose-free, sugar-free, and soy-free. The book is based upon the Specific Carbohydrate Diet (SCD) / Gut and Psychology Syndrome Diet (GAPS) / Paleo Diet which are becoming ever more popular in the Autism community. The BrainFood Cookbook aims to inspire busy parents who are desperate to heal their children, but may be daunted by learning a whole new way of cooking. With clearly explained, delicious recipes, it will appeal to both gourmet and inexperienced cooks alike. This book aims to demonstrate the power of food in changing lives like none other before it.

The New Gaps Diet

Author : Dr Nicole Ross
ISBN : 9798657045161
Genre :
File Size : 51. 92 MB
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THE NEW GAPS DIET is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. GAPS Gut and Psychology Syndrome, is a well known diet protocol which assists in rebuilding the microbiome, the foundation of health for the body. Are you searching for a cookbook that specifies exactly what options are available for breakfast, lunch and dinner for each stage of the introductory stages of the GAPS diet? Or have you been surviving off soups and just need some more creative and substantial meal ideas that comply with each stage? This easy-to-follow, delicious and gut-healing recipes, set out by stage and meal type, will soon have you effortlessly negotiating the tricky take-off to GAPS success! Following the recipes give you a guide and help you navigate your way through the protocol from what to add when to how long a person stays on each stage, this book answers the questions needed to properly use the protocol.

Gaps Diet Cookbook

Author : Jeol Tucker
ISBN : 9798684527036
Genre :
File Size : 64. 71 MB
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Thе рurроѕе оf thе GAPS diet is to hеаl a соndіtіоn саllеd Lеаkу Gut аnd Pаthоgеn Ovеrgrоwth, mоrе often diagnosed by nаturораthѕ, but оссаѕіоnаllу bу mеdісаl doctors tоо. Bу ѕtаrvіng оnеѕ' pathogens from all sugars аnd ѕtаrсhеѕ and hеаlіng the mucosal lining of thе gut, lаrgеlу with bоnе brоthѕ, thе gоаl is tо restore one's рrореr flora bаlаnсе and also to hеаl whаtеvеr dіѕеаѕеѕ mау hаvе rеѕultеd: autoimmune dіѕеаѕеѕ, including diabetes and аѕthmа, ADD, ADHD, IBS, food аllеrgіеѕ аѕ well аѕ many others. If you are оn the GAPS dіеt оr interested іn іmрrоvіng уоur оvеrаll hеаlth and wеllnеѕѕ, this cookbook wіll bе уоur nеw best frіеnd. In аddіtіоn to аnѕwеrіng уоur ԛuеѕtіоnѕ оn GAPS, it wіll guіdе you thrоugh thе dіffеrеnt рhаѕеѕ оf thе dіеt аnd рrоvіdе уоu wіth tаѕtу sugar-free аnd ѕtаrсh-frее орtіоnѕ. Rесіреѕ аrе both fоr еvеrуdау and fоr special occasions, аnd іnсludе lіght meals, dinners, ѕnасkѕ, beverages, desserts and breads. Armеd with ѕо many dеlісіоuѕ сhоісеѕ, you аrе ѕurе to enjoy the jоurnеу to healing уоur gut and gаіnіng соntrоl of уоur hеаlth.

Gut And Physiology Syndrome

Author : Natasha Campbell-McBride, M.D.
ISBN : 9781645020868
Genre : Health & Fitness
File Size : 83. 39 MB
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Companion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.

Microbiome Diet

Author : Damon J Smith
ISBN : 1092481052
Genre :
File Size : 75. 59 MB
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A great cookbook for paleo diet beginners specifically for those needing a paleo cookbook, those on the gaps diet, needing gaps diet recipes, or a gaps guide. Take advantage of our paleo diet food list. Easy to cook nutrient-dense recipes for improving digestive health and managing illnesses that originates from gut-related conditions. Tasty meals that I cook for my family Including snacks, soups, stews, salads and dinner dishes.What is the paleo diet?This is an excellent straightforward paleo recipe cookbook, with nutrient-dense tasty paleo diet meal plans tasty, that are easy to cook recipes for the experienced or beginning paleo meal preparer. The Heal Your Gut Cookbook was created to help heal your gut and to manage the illnesses that stem from it.Related subject matter - paleo cookbook, what is the paleo diet, gaps diet, gaps cookbook, healthy eating recipes, paleo meal recipes, healthy eating cookbook, clean eating cookbook, heal your gut cookbook, paleo diet food lists

The Grain Free Sugar Free Dairy Free Family Cookbook

Author : Leah Webb
ISBN : 9781603587600
Genre : Cooking
File Size : 68. 39 MB
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Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought “healthy” products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes “free” of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn’t one—so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb’s advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook’s intuitive process over time. The best part is that although Leah prepares nearly every single one of her family’s breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

The Brainfood Cookbook Second Edition

Author : Angela Taylor
ISBN : 1942668015
Genre :
File Size : 44. 36 MB
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Gaps Stories

Author :
ISBN : 0954852052
Genre : Digestive organs
File Size : 30. 37 MB
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"GAPS stories" Personal accounts of improvement and recovery through the GAPS nutritional protocol.

Gaps Stories

Author :
ISBN : 9781603588973
Genre : Health & Fitness
File Size : 37. 62 MB
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Dr. Natasha Campbell-McBride created the term GAPS (Gut and Psychology Syndrome or Gut and Physiology Syndrome) in 2004 to describe the plethora of health problems that stem from an unhealthy gut. Since developing the GAPS nutritional protocol, Dr. McBride has received letters from GAPS sufferers all over the world: stories written by real people who have overcome their real health problems. Every one of these people has learned valuable lessons on their healing journey: lessons they are keen to pass to others who may be struggling through the same difficulties. These stories can be utilized as case studies for how to progress through personal healing and how to deal with problems that one may have to face along the way. There is nothing more valuable than real life experience! Those who have lived through something, fought the battle and won, know what is true and what is false, what works and what doesn't. Many of these stories are humbling--the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us--yet told with humor and grace!

Notes From A Gaps Practitioner

Author : Amy Mihaly
ISBN : 0998330019
Genre : Functional foods
File Size : 88. 53 MB
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Using GAPS (gut and psychology syndrome) nutritional principles, this book explains the processes of disease and healing in a way that is easy to understand and apply.

Gut And Psychology Syndrome

Author : Natasha Campbell-McBride, M.D.
ISBN : 9781603588942
Genre : Health & Fitness
File Size : 83. 62 MB
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Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

The Heal Your Gut Cookbook

Author : Hilary Boynton
ISBN : 9781603585620
Genre : Cooking
File Size : 89. 16 MB
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With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

Heal Your Gut Change Your Life

Author : Andre Parker
ISBN : 1520288158
Genre :
File Size : 44. 95 MB
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Are you or someone you love suffering from a gastrointestinal issue? Are you or someone you love suffering from a neurological or psychiatric condition such as autism, schizophrenia, ADHD, OCD, dyslexia, dyspraxia, depression, anxiety, bi-polar or any other gut related issue? Or are you simply looking to improve your gut health through a proven diet that has helped thousands of children and adults overcome their health issues? If the answer was "Yes" to any of the above then you are in the right place. Hippocrates was not wrong when he said: "all disease begins in the gut" and "let food be thy medicine and medicine be thy food" almost 2500 years ago. Dr. Natasha Campbell-McBride (Gut & Psychology Syndrome - GAPS Diet Creator) could not be more right when she said: "I don't believe that there are any situations or any person on this planet who cannot be helped, whose life cannot be made better. And many of these situations can be cured. If your doctor does not know something, it does not mean that the knowledge does not exist elsewhere. No body is beyond hope. No body!" The key to a happy, healthy life is a HEALTHY GUT! Your health and your life are your responsibility, and I firmly believe that because over the years I have struggled with my gut health issues and it wasn't until I came across the GAPS Diet did I solve my health issues once and for all. Here is a LITTLE of what you will find this book: *Introduction to the GAPS Diet *How the GAPS Diet can help you heal your gut and therefore provide you with a happy life *The base foods that you will required on GAPS *Necessary equipment *Staple Ingredients and pantry items *Step by step guide through each of the seven key stages *50 delicious and nourishing recipes. *Glossary of ingredients My personal journey on the road to recovery has inspired me to share my knowledge and experience and capture all that in this step by step guide with 50 delicious recipes. Take action now, start your healing journey today, be your doctor and find out how to finally get relief from common but debilitating health issues such as: *Gas/bloating *Constipation/Loose Stools *Inflammation *Acid Reflux *Leaky gut *Weak, unbalanced immune system *Food and general allergies I have healed myself by using food as medicine and if I have done it you can too! Download the book now and start your gut healing journey and change your life forever.

Gaps Diet Made Yummy

Author : Nini Wu
ISBN : 9786020892689
Genre : Cooking
File Size : 21. 22 MB
Format : PDF, ePub, Mobi
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As a parent with a child on the Spectrum, Nini Wu has discovered the GAPS diet to have positively changed her child’s life. This book will show you why you should pay attention to your child’s nutrition intake and how it affects everything from your child’s behavior, mood and sleep patterns, to their ability to focus and learn. Featuring a variety of breakfast, lunch, dinner, snacks, and drink recipes, this guide will help you modify your diet and create nutrient packed yet delicious meals, which can also be used in conjunction with specialist diets such as Gluten Free Casein Free Diet (GFCF) and Specific Carbohydrate Diet (SCD). A parent’s personal journal, openly showcasing her struggle as well as the documentation of her battle, you will be inspired to see how powerful diet is as a therapeutic tool, not just for special needs children but also for adults aiming to transform their health for the better.

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