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Vegan Fitness 101

Author : Createspace Independent Pub
ISBN : 154630066X
Genre :
File Size : 23. 10 MB
Format : PDF, Kindle
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Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal free ethos. Which is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline and patience!As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food related health hazards unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients.In this book. You will learn the trials and errors that vegans make when they start a plant-based diet. This book is not only centered around vegan fitness and running but also covers vegan health benefits, meal prepping, supplementing, energizing and delicious recipes and even saving money! Be prepared to feel great, have the energy you've never had before and embark on the best health choice of your life!

Vegan Bodybuilding And Vegan Fitness 101

Author : Project Vegan
ISBN : 1549522590
Genre :
File Size : 32. 39 MB
Format : PDF, Mobi
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Download this book set now and discover the amazing world of: Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan way.Vegan Athletes 101: A Guide for Athletes and Runners to Staying Lean and Fit the Vegan Way Together these bestselling books would cost you $5.99 Take advantage and you can get them both at almost than half the price!Examine 'Vegan Bodybuilding & Vegan Fitness 101' 100% Risk FREE! That's right... If you are not 110% satisfied, you have seven days to go to "Manage Your Kindle" page and ask for a complete Refund. And, it's easy to order. Just click the Buy Button NOW!

Vegetarian Fitness Meal Plan

Author : Keitha Winsor
ISBN : 9798707781025
Genre :
File Size : 31. 44 MB
Format : PDF, ePub, Mobi
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One of the most daunting challenges of switching to a plant-based diet is having an adequate and practical plan that you can follow. You are looking to adopt a healthier lifestyle but you also want to have food that meets your body's nutritional needs. In this High Protein Vegetarian Cookbook, you will discover recipes, including: - Zucchini Spaghetti Carbonara - Coconut Spinach Soup - Great Porridge - Pakora - And a Bonus recipe... Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Stop reading this and get the book now!

101 Fitness Myths

Author : Maik Wiedenbach
ISBN :
Genre : Health & Fitness
File Size : 89. 92 MB
Format : PDF, ePub, Mobi
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From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.

The Fit Vegan

Author : Edric Kennedy-Macfoy
ISBN : 9781401960391
Genre : Cooking
File Size : 70. 3 MB
Format : PDF, Mobi
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When Edric Kennedy-Macfoy decided to go vegan, he worked in the London Fire Brigade and endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is now healthier and fitter than ever. Dispelling the myth that vegans are all skinny yoga bunnies who live on kale, The Fit Vegan includes inspiring examples of vegan athletes who are at the top of their game, including champion tennis player Venus Williams and Olympic gold medal-winner Mo Farrah. Edric shares what made him choose veganism for his health and for the welfare of animals, as well as his secrets to staying in the best shape of his life without consuming any animal products. The book also arms the reader with delicious recipes that are super easy to replicate at home and effective fitness routines to reach their goals, getting the reader started on a journey to optimal vegan health right away. This is the perfect book for all fitness fans who are curious about veganism but need to learn about plant-based nutrition for muscle gain and for the vegans who love their diet but want to improve their fitness and increase muscle mass.

Vegan Fitness For Mortals

Author : Ellen Jaffe Jones
ISBN : 9781570678561
Genre : Health & Fitness
File Size : 71. 6 MB
Format : PDF
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Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.

Vegan High Protein Cookbook

Author : Amy G. Turner
ISBN : 1675818614
Genre :
File Size : 68. 49 MB
Format : PDF, ePub
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101 Delicious Plant-Based Protein Recipes! Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources? Fire up the stove and prepare 101 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 101 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include preparation time, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: Zucchini Spaghetti Carbonara Coconut Spinach Soup Great Porridge Pakora And a Bonus recipe... Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Then, scroll the top of the page and click the "Buy Now" button for grab this cookbook today!

Vegan Bodybuilding 101 Meal Plans Recipes And Nutrition

Author : ProjectVegan
ISBN : 1520891105
Genre :
File Size : 21. 68 MB
Format : PDF, Kindle
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being "macho" and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan. And that is the purpose of this book. Inside, you will learn the trials and errors that vegans make when they start building muscle, and how to get optimal results out of a plant-powered diet. This book is not only centered around vegan bodybuilding but also covers vegan health benefits, supplements, bodybuilding recipes and saving money! Be prepared to feel great, have energy you never had before and make the best gains of your life! FOR A LIMITED TIME YOU CAN GET THE BEST TIPS ON VEGAN FITNESS AND BODYBUILDING FOR ONLY $2.99 HURRY AND GET YOUR COPY OF "VEGAN BODYBUILDING 101" NOW FOR ONLY $2.99 DOWNLOAD YOUR COPY TODAY: )

Vegan Vitality

Author : Karina Inkster
ISBN : 9781632201737
Genre : Cooking
File Size : 60. 27 MB
Format : PDF
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A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Vegan Aging 101 A Guide To Help You Look Younger Have More Energy And Live A Longer And Healthy Life The Vegan Way

Author : Projectvegan
ISBN : 1723790036
Genre : Health & Fitness
File Size : 49. 55 MB
Format : PDF, ePub, Docs
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Does the thought of aging worry you? If so, you are not alone. From old folktales about the fountain of youth to current promises of

The Complete Manual Of Fitness And Well Being

Author : Reader's Digest Association (Canada)
ISBN : 0888501544
Genre : Health
File Size : 61. 8 MB
Format : PDF
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In addition to exercise and diet, this account covers such topics as human growth, body parts, and health.

Ketogenic Vegetarian Cookbook

Author : Allyson C. Naquin
ISBN :
Genre : Cooking
File Size : 35. 18 MB
Format : PDF, ePub
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Do you love being a vegetarian but fear that if you go Keto you will have to starve to death? Luckily in this Ketogenic Vegetarian Cookbook will expose you to 101 delicious vegetarian recipes that you can enjoy on a Keto diet! That's right! In this book, we will be providing you with healthy and nutritious Vegetarian Keto alternatives and will include recipes that will assist you in reducing the intake of meat. Our main focus is to make the transition to a Keto Vegetarian life much easier for you by creating and presenting dishes ranging from easy breakfast recipes to lunch, dinner recipes, snacks and dessert for the whole family. When you decide to go on a keto diet, it is vital that you do your required research, and create a plan of action. The first order of business after deciding to switch to a ketogenic diet is trying to get yourself into a state of ketosis. This comes down to how restrictive you can be with the number of carbohydrates each day. The recommended dosage is 20g or less per day. To achieve this, you will have to follow a specific pattern of eating so get rid of the refined carbs such and try to get only healthy carbs from healthy fats and vegetables. This book will give you: A guide to the living on a Ketogenic Vegetarian Diet 101 delicious Ketogenic Vegetarian recipes A breakdown of their nutritional value of each recipe How to Successfully Incorporate Vegetarian dishes into a Keto Diet And so much more! Whether you have just started exploring the world of Keto Vegetarianism or if you are simply seeking new enticing Ketogenic vegetarian recipes, then, this Keto Vegetarian Cookbook will give you a new perspective on the way you eat. Grab a copy today and let's bring life to your Ketogenic Vegetarian Journey!

The Vegan Cookbook For Athletes

Author : Anne-Marie Campbell
ISBN : 1647390184
Genre : Cooking
File Size : 75. 27 MB
Format : PDF
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Increase performance by going vegan--101 plant-based meals for athletes Being an athlete means always striving for ways to enhance performance--and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, The Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be--no matter your athletic level. Whether you're a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Ironman. From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among vegan cookbooks is your dietary guide to a life of athletic success. This top choice among vegan cookbooks includes: Get to know macros--This outstanding selection in vegan cookbooks provides key information on macronutrients that caters to different athletic needs. More time to train--With 100-plus recipes that can be made in advance for on-the-go eating using commonly found ingredients, this book is everything vegan cookbooks should be. Guided eating--Use one of or all of the 3 meal plans that utilize and combine recipes so you can get the customized nutrition for your athletic requirements. Go beyond other vegan cookbooks with The Vegan Cookbook for Athletes.

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 25. 78 MB
Format : PDF, ePub
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Concepts Of Fitness And Wellness With Laboratories

Author : Charles B. Corbin
ISBN : 0697258777
Genre : Exercise
File Size : 88. 72 MB
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Updates an introductory college text first published 25 years ago, and now in its eighth edition. Another version with a similar title, different ISBN (0-697-12611), is identical, except this one has three concluding chapters on the use and abuse of tobacco and alcohol and of other drugs, and on prevention of sexually transmitted diseases. Annotation copyright by Book News, Inc., Portland, OR.

The Vegan Way

Author : Jackie Day
ISBN : 9781250087720
Genre : Self-Help
File Size : 67. 38 MB
Format : PDF, Mobi
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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Nutrition For Health Fitness Sport

Author : Melvin H. Williams
ISBN : PSU:000060015648
Genre : Health & Fitness
File Size : 89. 58 MB
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This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

101 Vacations To Change Your Life

Author : Karin Baji Holms
ISBN : 0806520825
Genre : Travel
File Size : 53. 73 MB
Format : PDF, Docs
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A comprehensive guide to the best spas and wellness centers in the country lists phone numbers, addresses, services, and accomodations for these centers of spiritual well-being. Original.

Vegetarian Times

Author :
ISBN : CORNELL:31924059590681
Genre : Vegetarianism
File Size : 77. 24 MB
Format : PDF, Kindle
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Ulrich S International Periodicals Directory

Author : Carolyn Farquhar Ulrich
ISBN : UOM:39015046841287
Genre : Periodicals
File Size : 84. 25 MB
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Contains essential bibliographic and access information on serials published throughout the world.

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