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Vegan Planet Revised Edition

Author : Robin Robertson
ISBN : 9781558328327
Genre : Cooking
File Size : 62. 39 MB
Format : PDF, ePub
Download : 479
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The now-classic cookbook that revolutionized animal-free cooking, Robin Robertson’s Vegan Planet takes you around the globe with over 425 internationally inspired, straightforward recipes that show how varied, flavorful, and exciting vegan food can be. Completely revised and updated, including 50 fantastically flavorful new recipes, Robin covers the expanded range of available whole grains; popular super greens, such as kale and chard; and ways to cook with minimal use of oils (including many recipes with no oil at all). She has added master recipes for ingredients such as vegan sausage and vegan cheese sauces, making it possible for you to avoid processed foods. After a full review of the basics of vegan cooking, find a world of delicious recipes for plant-based: appetizers; soups; salads and slaws; sauces and dressings; chutneys, salsas, and other condiments; pasta; stews and chilis; pizza; main dishes; sandwiches, wraps, and burgers; breads, muffins, and biscuits; desserts; smoothies, shakes, and other drinks; and breakfasts. Whether you are a new or experienced vegan, or are just looking to add more plant-based food to your diet, you will enjoy making and eating: Scallion Pancakes with Sesame Seeds Chilled Ginger-Peach Soup with Cashew Cream Five-Spice Moroccan Couscous Salad Roasted Cauliflower with Choron Sauce Sweet Noodle Kugel with Apples and Almonds African Sweet Potato and Peanut Stew Hoison-Drenched garlic Seitan with Baby Bok Choy Fresh Tomato Pizza with Basil Pesto Easy Jackfruit Tacos Ginger-Spiced Scones with Cashews and Dates Chocolate Layer Cake In this ultimate vegan cookbook, discover the spirit of adventure and of culinary creativity that has cemented Robertson's reputation at the top of the vegan pantheon.

The Vegan Planet Revised Edition

Author : Robin Robertson
ISBN : 9781558328310
Genre : Cooking
File Size : 81. 70 MB
Format : PDF, ePub, Mobi
Download : 438
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Newly revised and updated, this classic collection of vegan recipes offers diverse ethnic dishes and popular street foods from all over the world reworked into healthy, meatless meals and covers such topics as whole grains, super greens, sauces and global flavoring ideas. 30,000 first printing.

The Best Veggie Burgers On The Planet Revised And Updated

Author : Joni Marie Newman
ISBN : 9781631597404
Genre : Cooking
File Size : 39. 18 MB
Format : PDF, ePub, Docs
Download : 206
Read : 926

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Hold on to your buns, the burger revolution has begun! The Best Veggie Burgers on the Planet takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian and vegan friends, but all the skeptics, too. In this revised edition of the original, you'll find more than 30 new recipes featuring healthier options, fewer processed ingredients, and more whole-food, plant-strong ingredients like jackfruit and aquafaba (plus icons for no added oil/salt/sugar, and even more gluten-free recipes!). You'll also find budget-friendly tips and tricks, a "fast-food favorites” section that recreates iconic favorites from popular chains, updated techniques, and alternative cooking methods to include the slow cooker and air fryer. All of the recipes you'll find inside have been expertly designed to suit your every craving and desire, and include such favorites as: Denver Omelet Breakfast Burger BLT with Avocado Burger Pulled "Pork" Sliders Inside-Out Sushi Burger Super Quinoa Burger Sesame Bean Banh Mi Burger Mac and Cheese Burger Split Pea with HAMburger Summer Squash Burger Korean BBQ Burger With The Best Veggie Burgers on the Planet, you’ll find more than 100 ways of looking at burgers in a whole new way. Let’s get this “patty” started!

Vegan Mac And Cheese

Author : Robin Robertson
ISBN : 9781558329744
Genre : Cooking
File Size : 51. 65 MB
Format : PDF, Kindle
Download : 271
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Who says vegans can't have macaroni and cheese? In this inspiring volume by best-selling vegan author Robin Robertson, you will find more than 50 awesome plant-based recipes for deeply flavorful dishes that take this timeless comfort food in exciting new directions. Like most people, chances are you’ve eaten a lot of macaroni and cheese in your life. If you’re new to a plant-based diet, you might be wondering if you can still enjoy this comforting meal. You’ll be happy to know the answer is “Yes!” Robin shows you how to make what she calls Mac Uncheese—rich, delectable pasta dishes featuring vegan cheese sauces that start with plant milks, vegetables, and nuts as their base ingredients. Using these sauces—or, if you prefer, using store-bought vegan cheese—you can make many tempting variants of the cheesy pasta dish, from the familiar and homey, such as Mom's Classic Mac UnCheese, to the globally adventuresome, such as Indian Curry Mac or Salsa Mac and Queso. An entire chapter is devoted to veggie-loaded mac and cheese dishes, like Buffalo Cauliflower Mac, Arugula Pesto Mac UnCheese, or Smoky Mac and Peas with Mushroom Bacon. Another chapter serves up meatless mac and cheeses made meaty with lentils, jackfruit, mushrooms, and more. And, for delicious fun, there are recipes for Mac and Cheese Balls, Mac 'n' Cheese Pizza, Waffled Mac and Cheese, and Cheesy Mac Muffins. In addition to the recipes, Vegan Mac and Cheese features lists of toppings, add-ins, and other ways to be creative with these plant-based mac and cheese recipes, which will warm your soul all year long.

Healthy At Last

Author : Eric Adams
ISBN : 9781529096286
Genre : Health & Fitness
File Size : 29. 29 MB
Format : PDF, ePub, Docs
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‘Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.’ - Dean Ornish MD, author of five New York Times bestsellers including UnDo It Can you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can. A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition. Now armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, he is on a mission to spread the word that not only are these kind of radical health improvements possible, they can also be enjoyable. With shopping tips and gentle lifestyle advice, Eric shows how you can become healthier without abandoning the food you love. he explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.

The 30 Day Vegan Challenge New Edition

Author : Colleen Patrick-Goudreau
ISBN : 9780990627203
Genre : Cooking
File Size : 66. 59 MB
Format : PDF, ePub, Mobi
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Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

The Complete Idiot S Guide To Vegan Living Second Edition

Author : Beverly Bennett
ISBN : 9781615642793
Genre : Cooking
File Size : 76. 79 MB
Format : PDF, Kindle
Download : 817
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The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

Dc Comics Year By Year New Edition

Author : Alan Cowsill
ISBN : 9780241430422
Genre : Comics & Graphic Novels
File Size : 47. 23 MB
Format : PDF, Docs
Download : 189
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Embark on an amazing adventure through more than 80 years of DC Comics history! Explore the evolution of DC Comics from Superman first taking to the skies in 1938 to the Rebirth of the DC multiverse and the final countdown of the Doomsday Clock. Comics, characters, and storylines are presented alongside background information and real-world events to give readers unique insights into the DC Universe. Now fully updated, this spectacular visual chronicle is written by DC Comics experts and includes comic book art from legendary artists such as Bob Kane and C.C. Beck to latter-day superstars like Jim Lee and Tony Daniel, and many more of DC's finest talents. TM & © DC Comics. (s19)

A Vegan Ethic

Author : Mark Hawthorne
ISBN : 9781785354038
Genre : Nature
File Size : 82. 48 MB
Format : PDF
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“If veganism is about doing your best to not harm any sentient life, we must logically extend that circle of compassion to human animals as well,” writes Mark Hawthorne in this practical, engaging guide to veganism and animal rights. Along with proven advice for going and staying vegan, an overview of animal exploitation, and answers to common questions about ethical eating (such as “Isn’t ‘humane meat’ a good option?” and “Don’t plants feel pain?”), A Vegan Ethic draws on the work and experiences of intersectional activists to examine how all forms of oppression - including racism, sexism, ableism, and speciesism - are connected by privilege, control, and economic power. By recognizing how social justice issues overlap, we can develop collaborative strategies for finding solutions. Mark talks about living as a vegan and his book at https://youtu.be/EXqEjUNqsOw Reviewed in VegNews Magazine on Jul 1 2016

The Vegan Evolution

Author : Gregory F. Tague
ISBN : 9781000600360
Genre : Cooking
File Size : 32. 54 MB
Format : PDF
Download : 156
Read : 1128

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Arguing for a vegan economy, this book explains how we can and should alter our eating habits away from meat and dairy through sociocultural evolution. Using the latest research and ideas about the cultural ecology of food, this book makes the case that through biological and, especially, cultural evolution, the human diet can gravitate away from farmed meat and dairy products. The thrust of the writing demonstrates that because humans are a cultural species, and since we are evolving more culturally than biologically, it stands to reason for health and environmental reasons that we develop a vegan economy. The book shows that for many good reasons we don’t need a diet of meat and dairy and a call is made to legislative leaders, policy makers, and educators to shift away from animal farming and inform people about the advantages of a vegan culture. The bottom line is that we have to start thinking collectively about smarter ways of growing and processing plant foods, not farming animals as food, to generate good consequences for health, the environment, and, therefore, animals. This is an attainable and worthy goal given the mental and physical plasticity of humans through cooperative cultural evolution. This book is essential reading for all interested in veganism, whether for ethical, environmental, or health reasons, and those studying the human diet from a range of disciplines, including cultural evolution, food ecology, animal ethics, food and nutrition, and evolutionary studies.

The Complete Idiot S Guide To Vegan Cooking

Author : Beverly Bennett
ISBN : 9781440636639
Genre : Cooking
File Size : 52. 8 MB
Format : PDF, ePub, Mobi
Download : 237
Read : 952

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Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

New Vegetarian Grill

Author : Andrea Chesman
ISBN : 1558323627
Genre : Cooking
File Size : 32. 18 MB
Format : PDF
Download : 455
Read : 232

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This revised and updated edition of the classic cookbook presents 250 recipes for healthy and flavorful vegetarian dishes designed for the grill--including Tandoori-style Vegetable Kabobs, Grilled Portobello Salad with Roquefort Dressing, and Vegetarian Fajitas with Chipotle Sour Cream--and features helpful information on vegetarian grilling techniques and current equipment options. Original.

History Of Vegetarianism And Veganism Worldwide 1970 2022

Author : William Shurtleff; Akiko Aoyagi
ISBN : 9781948436748
Genre : Reference
File Size : 39. 53 MB
Format : PDF, Docs
Download : 690
Read : 564

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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

The Best Veggie Burgers On The Planet Revised And Updated

Author : Joni Marie Newman
ISBN : 9781592338849
Genre : Cooking
File Size : 74. 33 MB
Format : PDF, ePub, Docs
Download : 403
Read : 1175

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Hold on to your buns, the burger revolution has begun! The Best Veggie Burgers on the Planet takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian and vegan friends, but all the skeptics, too. In this revised edition of the original, you'll find more than 30 new recipes featuring healthier options, fewer processed ingredients, and more whole-food, plant-strong ingredients like jackfruit and aquafaba (plus icons for no added oil/salt/sugar, and even more gluten-free recipes!). You'll also find budget-friendly tips and tricks, a "fast-food favorites” section that recreates iconic favorites from popular chains, updated techniques, and alternative cooking methods to include the slow cooker and air fryer. All of the recipes you'll find inside have been expertly designed to suit your every craving and desire, and include such favorites as: Denver Omelet Breakfast Burger BLT with Avocado Burger Pulled "Pork" Sliders Inside-Out Sushi Burger Super Quinoa Burger Sesame Bean Banh Mi Burger Mac and Cheese Burger Split Pea with HAMburger Summer Squash Burger Korean BBQ Burger With The Best Veggie Burgers on the Planet, you’ll find more than 100 ways of looking at burgers in a whole new way. Let’s get this “patty” started!

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 53. 69 MB
Format : PDF
Download : 332
Read : 1068

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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

One Dish Vegan Revised And Expanded Edition

Author : Robin Robertson
ISBN : 9781558329423
Genre : Cooking
File Size : 41. 2 MB
Format : PDF, Mobi
Download : 994
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Get your nutrition the right way with One-Dish Vegan Revised and Expanded Edition. This cookbook features 175 nutritionally sound vegan recipes that are fast and easy—all, brimming with flavor. The first edition of One-Dish Vegan was a nutritionally well-rounded vegan cookbook that captivated home chefs. In the Revised and Expanded Edition, you will find all of this and more in the 175 fast and convenient one-dish meals, all beautifully photographed, and ready to get you cooking. The bold and vibrant recipes—including 25 new to this edition—range from the most popular categories of one-dish dining like stews, chilis, and casseroles, to a host of stove top sautes and stir-fries. You will also enjoy substantial salads, as well as pastas and other noodle-based dishes. Convenience and easy cleanup are key in One-Dish Vegan; not only can each meal be served and enjoyed in a single dish, but most can also be prepared in a single container. Now you can spend more time eating and less time cleaning. The recipes are at once homey and adventurous, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.

History Of Miso And Its Near Relatives

Author : William Shurtleff; Akiko Aoyagi
ISBN : 9781948436373
Genre : Reference
File Size : 62. 78 MB
Format : PDF, ePub
Download : 365
Read : 932

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The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 363 photographs and illustrations - many in color. Free of charge in digital PDF format.

The Vegan Sourcebook

Author : Joanne Stepaniak
ISBN : PSU:000044256340
Genre : Health & Fitness
File Size : 35. 94 MB
Format : PDF, ePub
Download : 518
Read : 324

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Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In "The Vegan Sourcebook," long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.

Vegetarian Times

Author :
ISBN :
Genre :
File Size : 67. 12 MB
Format : PDF
Download : 985
Read : 752

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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Plant Based Slow Cooker

Author : Robin Robertson
ISBN : 9781592339907
Genre : Cooking
File Size : 38. 7 MB
Format : PDF, Docs
Download : 989
Read : 185

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Everyone's favourite device, the slow cooker, and the world's most sustainable diet, meet in The Plant-Based Slow Cooker, an updated and revised edition of the best-selling vegan slow cooker book from acclaimed vegetarian and vegan author Robin Robertson.

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