vegan under pressure perfect vegan meals made quick and easy in your pressure cooker

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Vegan Under Pressure

Author : Jill Nussinow
ISBN : 9780544464032
Genre : Cooking
File Size : 52. 19 MB
Format : PDF, ePub, Docs
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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

Plant Based Sports Nutrition

Author : D. Enette Larson-Meyer
ISBN : 9781492588863
Genre : Health & Fitness
File Size : 71. 56 MB
Format : PDF, ePub, Docs
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Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Plant-Based Sports Nutrition Online CE Exam may be purchased separately or as part of the Plant-Based Sports Nutrition With CE Exam package, which includes both the book and the exam.

The Instant Pot Miracle Cookbook

Author :
ISBN : 9781473555457
Genre : Cooking
File Size : 50. 44 MB
Format : PDF, Kindle
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Get dinner on the table in an instant or pop everything into a pot, enjoy your day and come home to a delicious, freshly made meal. We're all busier than ever and have less time to cook, but we also want to eat more healthily. The Instant Pot is a unique combination of a pressure cooker and slow cooker (and frying pan, warmer and steamer) in one handy package, which is revolutionizing home cooking by making it easy and foolproof to get quick, healthy, delicious food on the table after a long day. The Instant Pot Miracle Cookbook is the first and only official UK recipe book, bringing together over 160 delicious recipes for your Instant Pot, from breakfast to dessert. Enjoy everyday favourites such as One-Pot Lasagne, Pork Ragu, Three-cheese Bacon and Onion Crustless Quiche, and Tikka Masala as well as simple but impressive dinner party showstoppers such as Steamed Lobster Tail with Meunière Sauce and Crème Brulée. With colour step-by-step photography and instructions on how to master the basics on your Instant Pot, this is the ultimate companion to this 'life-changing' appliance.

Instant Pot Miracle

Author : The Editors at Houghton Mifflin Harcourt
ISBN : 9781328851062
Genre : Cooking
File Size : 27. 7 MB
Format : PDF
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Tasting Table calls the Instant Pot “the hottest kitchen tool since George Foreman’s pint-size grill” and everyone from Ruth Reichl to top food bloggers rave about its efficiency, convenience, and affordability. Now, with this licensed cookbook—one of the most comprehensive published to date—you can discover exactly how much this miracle appliance can do. This full-color cookbook features recipes for all the functions of the Instant Pot, from everyday staples to surprising new dishes. You’ll find more than 175 recipes for everything from breakfast to dessert, including delicious soups and stews, vegetable mains and sides, jams and yogurts—even an entire cheesecake. This must-have cookbook is the perfect companion to the best-selling kitchen appliance to come along in decades.

Vegan Pressure Cooking Revised And Expanded

Author : JL Fields
ISBN : 9781631594212
Genre : COOKING
File Size : 72. 24 MB
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"First published in 2015 by Fair Winds Press, an imprint of The Quatro Group"--Title page verso.

Pressure Perfect

Author : Lorna J. Sass
ISBN : 9780062314239
Genre : Cooking
File Size : 44. 68 MB
Format : PDF, ePub, Docs
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Under pressure to get a tasty, nutritious dinner on the table in a flash? Like the idea of preparing fork-tender beef stew in thirty minutes and pot roast in under an hour? All this and more is made possible by the pressure cooker, a magical appliance that produces soul-satisfying, homemade food in one-third (or less) the standard cooking time. In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy more than 200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes? Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entrée. To further help those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results. This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.

The Electric Pressure Cooker Cookbook

Author : Barbara Schieving
ISBN : 9781558328969
Genre : Cooking
File Size : 39. 74 MB
Format : PDF, Mobi
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Pressure cookers are undergoing a stunning revival—with an electric twist. The new electric pressure cookers are fast-cooking devices that make it possible to come home from work and have a home-cooked, healthy dinner on the table in 15 or 20 minutes. They are easy, safe, and packed with features that previous generations’ stovetop models did not have. They offer the shortest route from here to dinner! In The Electric Pressure Cooker Cookbook, the world’s leading blogger on pressure cooking, Barbara Schieving (of the blog PressureCookingToday.com), has created over 200 new family-friendly recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients. These recipes are written for any electric pressure cooker, whether the Instant Pot or the popular models from Cuisinart, Fagor, Power Pressure Cooker, T-fal, and other makers. The book includes: lots of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own; two chapters, “Shortcut Dinners” and “30-Minute Meals,” for terrific weeknight meals on the fly, and another, “Sunday Suppers,” for special weekend gatherings; and recipes for every taste and diet, from robust meat and chicken dishes to vegetarian mains and sides, plus healthy breakfasts, tasty sandwiches and tacos, soothing soups and stews, and a big chapter full of quick and easy desserts. “Barbara is my go-to source for pressure cooking advice. These are family-favorite, crave-worthy, set-it-and-forget-it recipes that are ready in minutes and that I want to eat every day! I can't wait to try all 200 of them.” --Heidi Larsen, blogger, Foodie Crush (foodiecrush.com) “Who knew you could make cheesecake in a pressure cooker? Barbara shows how to prepare favorite dishes quickly and safely in the pressure cooker. With the capabilities of today’s electric pressure cookers, the possibilities are endless.” --Elise Bauer, founder, SimplyRecipes.com “Barbara’s book is one of the most comprehensive cookbooks on electric pressure cooking. It was a joy for me to try her recipes in the Instant Pot as I am sure it will be for you as well.” --Robert J. Wang, founder and CEO, Instant Pot Company

Good Foods Bad Foods

Author : Suzanne Havala
ISBN : 0471347299
Genre : Health & Fitness
File Size : 61. 77 MB
Format : PDF, ePub, Docs
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Outlines the facts of sound eating and provides simple ideas for good meals and advice about eating out

Library Journal

Author :
ISBN : IND:30000003210881
Genre : Libraries
File Size : 77. 89 MB
Format : PDF, ePub, Mobi
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Instant Pot Cookbook

Author : Amanda Robbins
ISBN : 1726669017
Genre : Cooking
File Size : 66. 66 MB
Format : PDF, ePub, Mobi
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Enjoy 550 Easy and Most Delicious, Foolproof, Hand-Picked Instant Pot Recipes. Anyone Can Cook. ★★BONUS★★ (click Buy a paperback copy of this book NOW and you will receive the Kindle version Absolutely FREE... Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired Instant Pot Cooking Skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes. Throughout the pages of this book, you will discover а variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have а hearty collection of the best recipes on hand at all times. As а result, this cookbook is the ultimate companion to your Instant pot. You are guaranteed to find а wonderful selection of traditional, modern and alternative recipes inside to suit any palette. Pick the best recipes you like and start cooking with Instant pot now. You will be amazed at how simple it is to use. You'll discover the 550 Easy & Delicious Instant Pot Recipes under various categories such as: Breakfasts Poultry Recipes Meat Recipes Fish and Seafood Soups and Stews Side Dishes Vegetable Recipes Snacks and Appetizers Beans and Grains Rice Recipes Egg Recipes Yogurt Recipes Sauce Recipes Desserts Check out some of the recipes you are about to discover: Carrot Oatmeal Breakfast Easy Egg Muffins Cheering Chicken Wings Vanilla Steel Cut Oats. Barbeque Honey Chicken Sesame Chicken Recipe Creamy Pork Chops Stuffed Chicken Breast Pulled Pork Recipe Pork Chops & Brown Rice Tuna & Pasta Casserole Chicken Meatball Soup Sweet Potato and Turkey Soup Brussels Sprouts & Potatoes Dish Black Beans and Chorizo Chocolate Lava Cake Pumpkin Chocolate Cake Delicious Apple Cake Ginger and Pineapple Risotto The recipes are easy to follow and can be used by anyone regardless of their background. Go ahead and explore an incredible variety of nutritious and delicious recipes that you make with the magical Instant Pot. Don't wait for another second to get this life-changing book. Get fit, happy, and stress-free life by ordering your copy right away! instant pot cookbook, instant pot recipes, instant pot cookbook 2019, instant pot accessories, instant pot bible cookbook, instant pot cookbook for beginners , instant pot beginners, instant pot baking, instant pot books, instant pot diabetic recipes, instant pot diabetic cookbook, instant pot desserts, instant pot diet, instant pot duo cookbook, instant pot cookbook for two by jessy jones, instant pot electric pressure cooker cookbook, instant pot soups, instant pot seafood, instant pot ultra cookbook, instant pot vegetarian cookbook, instant pot zimmerman, instant pot 1000, instant pot recipes for beginners.

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