vegan under pressure perfect vegan meals made quick and easy in your pressure cooker

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Vegan Under Pressure

Author : Jill Nussinow
ISBN : 9780544464032
Genre : Cooking
File Size : 21. 12 MB
Format : PDF
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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

Plant Based Sports Nutrition

Author : D. Enette Larson-Meyer
ISBN : 9781492588863
Genre : Health & Fitness
File Size : 85. 31 MB
Format : PDF, ePub
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Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Plant-Based Sports Nutrition Online CE Exam may be purchased separately or as part of the Plant-Based Sports Nutrition With CE Exam package, which includes both the book and the exam.

The Instant Pot Miracle Cookbook

Author :
ISBN : 9781473555457
Genre : Cooking
File Size : 68. 2 MB
Format : PDF, Kindle
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Get dinner on the table in an instant or pop everything into a pot, enjoy your day and come home to a delicious, freshly made meal. We're all busier than ever and have less time to cook, but we also want to eat more healthily. The Instant Pot is a unique combination of a pressure cooker and slow cooker (and frying pan, warmer and steamer) in one handy package, which is revolutionizing home cooking by making it easy and foolproof to get quick, healthy, delicious food on the table after a long day. The Instant Pot Miracle Cookbook is the first and only official UK recipe book, bringing together over 160 delicious recipes for your Instant Pot, from breakfast to dessert. Enjoy everyday favourites such as One-Pot Lasagne, Pork Ragu, Three-cheese Bacon and Onion Crustless Quiche, and Tikka Masala as well as simple but impressive dinner party showstoppers such as Steamed Lobster Tail with Meunière Sauce and Crème Brulée. With colour step-by-step photography and instructions on how to master the basics on your Instant Pot, this is the ultimate companion to this 'life-changing' appliance.

Instant Pot Miracle

Author : The Editors at Houghton Mifflin Harcourt
ISBN : 9781328851062
Genre : Cooking
File Size : 71. 34 MB
Format : PDF, ePub, Docs
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Tasting Table calls the Instant Pot “the hottest kitchen tool since George Foreman’s pint-size grill” and everyone from Ruth Reichl to top food bloggers rave about its efficiency, convenience, and affordability. Now, with this licensed cookbook—one of the most comprehensive published to date—you can discover exactly how much this miracle appliance can do. This full-color cookbook features recipes for all the functions of the Instant Pot, from everyday staples to surprising new dishes. You’ll find more than 175 recipes for everything from breakfast to dessert, including delicious soups and stews, vegetable mains and sides, jams and yogurts—even an entire cheesecake. This must-have cookbook is the perfect companion to the best-selling kitchen appliance to come along in decades.

Pressure Perfect

Author : Lorna J. Sass
ISBN : 9780062314239
Genre : Cooking
File Size : 29. 61 MB
Format : PDF, ePub
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Under pressure to get a tasty, nutritious dinner on the table in a flash? Like the idea of preparing fork-tender beef stew in thirty minutes and pot roast in under an hour? All this and more is made possible by the pressure cooker, a magical appliance that produces soul-satisfying, homemade food in one-third (or less) the standard cooking time. In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy more than 200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes? Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entrée. To further help those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results. This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.

The Electric Pressure Cooker Cookbook

Author : Barbara Schieving
ISBN : 9781558328969
Genre : Cooking
File Size : 34. 9 MB
Format : PDF, Mobi
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Pressure cookers are undergoing a stunning revival—with an electric twist. The new electric pressure cookers are fast-cooking devices that make it possible to come home from work and have a home-cooked, healthy dinner on the table in 15 or 20 minutes. They are easy, safe, and packed with features that previous generations’ stovetop models did not have. They offer the shortest route from here to dinner! In The Electric Pressure Cooker Cookbook, the world’s leading blogger on pressure cooking, Barbara Schieving (of the blog PressureCookingToday.com), has created over 200 new family-friendly recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients. These recipes are written for any electric pressure cooker, whether the Instant Pot or the popular models from Cuisinart, Fagor, Power Pressure Cooker, T-fal, and other makers. The book includes: lots of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own; two chapters, “Shortcut Dinners” and “30-Minute Meals,” for terrific weeknight meals on the fly, and another, “Sunday Suppers,” for special weekend gatherings; and recipes for every taste and diet, from robust meat and chicken dishes to vegetarian mains and sides, plus healthy breakfasts, tasty sandwiches and tacos, soothing soups and stews, and a big chapter full of quick and easy desserts. “Barbara is my go-to source for pressure cooking advice. These are family-favorite, crave-worthy, set-it-and-forget-it recipes that are ready in minutes and that I want to eat every day! I can't wait to try all 200 of them.” --Heidi Larsen, blogger, Foodie Crush (foodiecrush.com) “Who knew you could make cheesecake in a pressure cooker? Barbara shows how to prepare favorite dishes quickly and safely in the pressure cooker. With the capabilities of today’s electric pressure cookers, the possibilities are endless.” --Elise Bauer, founder, SimplyRecipes.com “Barbara’s book is one of the most comprehensive cookbooks on electric pressure cooking. It was a joy for me to try her recipes in the Instant Pot as I am sure it will be for you as well.” --Robert J. Wang, founder and CEO, Instant Pot Company

Library Journal

Author :
ISBN : IND:30000003210881
Genre : Libraries
File Size : 20. 80 MB
Format : PDF, Mobi
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Bon App Tit

Author :
ISBN : CORNELL:31924059732630
Genre : Cookery
File Size : 58. 59 MB
Format : PDF, Mobi
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Publishers Trade List Annual 1995

Author : R R Bowker Publishing
ISBN : 0835236439
Genre : Publishers' catalogs
File Size : 26. 97 MB
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Foodie Cookbook For Beginners

Author : Jessica Johns
ISBN : 1079892249
Genre :
File Size : 72. 34 MB
Format : PDF, Kindle
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Are you fed up of multiple cooking appliances? Are they eating up kitchen space and you just can't fit an Air Fryer, a Pressure Cooker and A Slow cooker? Then Ninja Foodi One-Pot may end the chaos in your kitchen, thanks to its versatilityWelcome to the Complete Guide of Ninja Foodi world! The Complete Guide of Ninja Foodi Recipes is the starter guide to make easy, everyday meals with your Ninja Foodi One of the features you need to know about your new Ninja Foodi is that it allows you to make delightful, healthy foods in a more effective way. You are going to save your precious time and money regarding cooking your favorite dishes! The amazing Ninja Foodi is an all-in-one kitchen appliance like that no other, that is designed to replace not only an Instant Pot and Crock-Pot but also an Air Fryer! The meticulously crafted design of this single appliance allows you to Saute, Broil, Bake, Roast, Pressure Cook, Steam, Slow Cook and even Air Fry! All under the same hood. You are going to have your nutritional and delicious recipes in a short time! You will change your whole life by using a Ninja Foodi, which is the most multi-functional kitchen appliance in this world now! Recipes are listed step by step in a clear and understandable manner. In this recipe book you will find: Amazing meals the whole family will love. Incredibly Simple & Tasty One-Pot Ninja Foodi made tender from inside and crispy on the outside Recipes for vegetarians anyone will enjoy. Easy to find ingredients and detailed instructions on every recipe, for quick and hassle-free cooking Useful tips and how to use the Ninja Foodi appliance and how to get the most out of it Detailed ingredient lists and precise cooking times, each dish turns out perfect. Easy-to-follow instructions on making each dish in Foodi Delicious Breakfast Recipes, Healthy Vegetarian And Vegan Recipes, Flavorful Chicken And Poultry Recipes, Savory Beef and Lamb Recipes, Great Pork Recipes, Graceful Seafood And Fish Recipes, Tasty Dessert Recipes, Nice Snacks Recipes, etc. With so many mouth-watering Ninja Foodi recipes, I believe you will have your favorite ones, and make your life more colorful! With this cookbook, you will cook better, tastier and faster meals for yourself and your family. Come on, friend! The treasure is in front of you! All you need to do is scroll up to click the "BUY NOW WITH 1-CLICK BUTTON" now! What are you waiting? Get this book to be healthy, happy, save time, save money and have a wonderful life! ninja foodi cookbook, ninja foodi complete cookbook for beginners, ninja foodi, ninja foodie cookbook, ninja foodi cookbook for beginners, ninja foodi recipes, ninja foodi for beginners, ninja foodi beginners, ninja foodi one-pot cookbook, ninja foodi pressure cooker, ninja foodi book, ninja foodi air fryer, ninja foodi pressure cooker and air fryer, ninja foodi cookbook kindle, ninja foodi recipe books, ninja foodi keto cookbook, ninja foodi keto, ninja foodi keto cookbook robinette, ninja foodi vegan, ninja foodi healthy, ninja foodi cookbook for two, ninja foodi for two, ninja foodi low carb cookbook, ninja foodi cookbook for everyone, ninja foodi low carb, ninja foodi weight loss, ninja foodi nancy russell, ninja foodi prime, ninja foodi cookbook pinker, ninja foodi xl, ninja foodi quart, ninja foodi free, ninja foodi cookbook free, ninja foodi gasket, ninja foodi keto cookbook free book, ninja foodi free book, ninja foodi keto cookbook robinette free book, ninja foodi utensils, ninja foodi steam dive

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