vegan-under-pressure

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Vegan Under Pressure

Author : Jill Nussinow
ISBN : 9780544464032
Genre : Cooking
File Size : 59. 48 MB
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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

Epic Vegan Pressure Cooking

Author : Hannah Janish
ISBN : 9781985202696
Genre : Cooking
File Size : 79. 99 MB
Format : PDF, ePub
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Dear future Pressure Cooker addict, We received our first pressure cooker in November of 2015 and we have been hooked ever since. An electric pressure cooker allows you to cook food under pressure thus reducing the cooking time dramatically. It has been a tool that has completely revolutionized our kitchen. We can make things from scratch in a fraction of the time (so we know what is actually going in to it) and cook big batches in advance so we always have healthy meals at the ready. We really just wanted to create a recipe book that would give people everyday recipes. Recipes that you would actually use, that use everyday ingredients. A book that anyone could pick up, follow along and be confident about cooking food that actually tastes good. We went a step further and included a 7-day challenge and shopping guide so that you can see how versatile this machine is. You can use it for every meal throughout the week. The Pressure Cooker is a tool that you will actually use and is not a gimmick. We wish you the best with your plant-based journey. Hannah & Derek

Vegan Pressure Cooking

Author : JL Fields
ISBN : 9781592336449
Genre : Cooking
File Size : 37. 28 MB
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Learn the ins and outs of pressure cooking and start creating delicious, one-pot vegan meals in no time at all.

Vegan Pressure Cooking Revised And Expanded

Author : JL Fields
ISBN : 9781631595837
Genre : Cooking
File Size : 53. 28 MB
Format : PDF, Docs
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Conquer your pressure cooking fears and make meals in minutes! Say goodbye to long cooking and preparation times. With an Instant Pot® or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution you've always dreamed of. In this revised and expanded edition of the classic Vegan Pressure Cooking, you'll find: More than 30 pages of new content, including new recipes (over 120 recipes total) and new photos Information about using any type of pressure cooker or multicooker, including an Instant Pot, and how to choose which is best for you Cooking charts for beans, grains, vegetables, and more, so there’s no guesswork—or mushy vegetables—involved Recipes that span all meals and tastes, from easy breakfasts such as Apple Pie Steel-Cut Oats to healthy dinners like Kale, Lentil, and Squash Chili and Jackfruit and Sweet Potato Enchiladas Perfect for novice cooks and experts alike, there's something for everyone with Vegan Pressure Cooking.

The New Fast Food

Author : Jill Nussinow
ISBN : 0976708515
Genre : Cooking
File Size : 52. 19 MB
Format : PDF, Mobi
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A Pressure Cooker Can Change Your LifeDiscover how you can make delicious meals in minutes using just one pot. Let Jill, The Veggie Queen, show you how easy and safe it is to make flavorful, healthy plant-based meals with vegetables, grains, beans and other legumes and fruit. With a pressure cooker, you can save time and money, lock in flavor and nutrition, decrease your energy costs and avoid a messy kitchen with only one pot to clean!Jill will show you how you can cut cooking time in half (or more!) compared to conventional stove top cooking. In The New Fast Food, you'll learn how to choose and use a pressure cooker, with timing charts for your favorite plant foods. You'll also find more than 100 recipes for everything from breakfast to dessert. Most of the recipes are gluten-free and all are vegan.The New Fast Food offers fast, colorful and tasty dishes such as: Orange Glazed Broccoli with Carrots and Kale Mashed Maple Winter Squash with Cinnamon Lemony Lentil and Potato Chowder Smoky Sweet Potato and Black Bean Chili Coconut Almond Risotto

Cooking Under Pressure

Author : Lorna J. Sass
ISBN : 9780062286819
Genre : Cooking
File Size : 75. 71 MB
Format : PDF
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From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machines From the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes for fast, healthy, and delicious meals developed for the modern pressure cooker—a magical appliance that turns out foods in one-third (or less) the standard cooking time without sacrificing flavor or aroma. Lorna Sass introduces us to an eclectic array of dishes that can be prepared on a whim, including classic osso buco (18 minutes), chicken gumbo (9 minutes), and risotto (4 minutes, without stirring!). Even chocolate cheesecake and Grand Marnier bread pudding are done to perfection in short order. Plus, the dramatically shortened cooking times make it possible to prepare cholesterol-free, high-fiber ingredients such as grains and beans at the last minute. The pressure cooker is the cook's best friend!

Epic Vegan Pressure Cooking

Author : Derek Howlett
ISBN : 1985202697
Genre : Pressure cooking
File Size : 58. 11 MB
Format : PDF, Mobi
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30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy [email protected]

Complete Vegan Instant Pot Cookbook

Author : Heather Heather Forbes
ISBN : 9798634242248
Genre :
File Size : 74. 54 MB
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Would you like to make quick and delicious Vegan Recipes with only a few ingredients?Would you like to recharge your body with healthy and nutrient-rich vegan dishes without spending the whole day cooking?If yes, this book could be the perfect choice for you!There are still a lot of people out there who wrongly believe that vegan food is bland, tasteless, and difficult to produce. They usually base their assumption on a wide range of highly processed, extremely tasteless and very expensive vegan options, such as: garden burgers, tofurkeys and vegetable hotdogWith the help of Instant Pot, affordable, delicious and healthy all-vegetable meals can be cooked simply by pressing a few buttons.Chances are pretty good that you've been listening to a lot concerning pressure cooking nowadays. The rise in popularity of the Pressure cooker has actually revitalized home cooking in a pressure cooker. If you're brand-new to stress cooking or seeking to brush up on your skills, we're below to assist you get you began cooking with your pressure cooker quickly. You can make a meal, a pot of beans, dark colored rice, soups just as similarly stews each night of the week, so rapidly, thus quickly that the pressure stove will positively be your fresh out of the plastic new perfect pal. By preparing your pot roast under pressure for 35 or four0 min, rather than the 3 plus hrs. using standard approaches, you're not just protecting minerals and vitamins, you're likewise maintaining mucho taste. Pressure cooking likewise makes grains as well as beans way much more digestible by decreasing the amount of those troublesome anti-nutrient crooks (like lectins and phytic acid). This book is expected to be the ultimate tool for the growing number of Vegans interested in saving time and money by using this kind of kitchen appliance.With over 100 easy-to-follow Instant Pot recipes and a complete cooking time guide, this is the only cookbook you'll ever need on the subject!

The Ultimate Vegan Cookbook For Your Instant Pot

Author : Kathy Hester
ISBN : 9781624143526
Genre : Cooking
File Size : 81. 17 MB
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"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.

The Essential Vegan Instant Pot Cookbook

Author : Coco Morante
ISBN : 9780399582981
Genre : Cooking (Natural foods)
File Size : 85. 46 MB
Format : PDF, Kindle
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This enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals. The best-selling Instant Pot makes cooking delicious meals a snap! But finding vegan recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Vegan Instant Pot Cookbook presents a collection of quick and easy vegan recipes that cover each meal of the day, offering tried-and-true dishes with a modern twist, such as Black Bean Tamale Casserole, Root Vegetable Tagine with Couscous, African Peanut Stew, Jerk Tofu Wraps, and more. And best of all, they're all well-tested and authorized by Instant Pot. With beautiful photography and an attractive package, this book is an indulgence for home cooks who live a plant-based lifestyle as well as healthy eaters looking to incorporate more meatless Mondays into their week.

Ketogenic Vegan

Author : ALLYSON C. NAQUIN
ISBN :
Genre : Cooking
File Size : 82. 75 MB
Format : PDF, ePub
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Finally Ketogenic Vegan & Instant Pot together! The fusion between Electric pressure cooker and Vegan is the perfect deal for anyone who is conscious about their health. Eating healthy is going to be easier than you would have ever imagined! You don't just cook out of curiosity, you cook knowing what you will get. All you need to do is to give up eating animal products, dairy, cheese, sugars and artificial ingredients. Vegan recipes are full of colors and textures and we are sure that you will end up loving this diet! Under the cover we gathered the Best Vegan Electric pressure cooker recipes. Veganism will have no more secrets once you discover this cooking journal. With Vegan Electric pressure cooker you will: • Discover 210 Vegan Recipes • Recipes for breakfast, dinner, lunch, snacks, desserts • Nutritional Info per serving • Save you time, money and energy: all recipes are easy to cook • Improve your health: all recipes are healthy and well balanced • each recipe includes prep time, cooking time, and list of ingredients. Increase your happiness: happiness and food are highly connected. It will surprise you for sure and it will show you that veganism and cooking in an electric pressure cooker can be so much fun! Now, let's get to work and start cooking some vegan dishes in an electric pressure cooker!

The Ultimate Ketogenic Vegan Cookbook

Author : Allyson C. Naquin
ISBN :
Genre : Cooking
File Size : 47. 63 MB
Format : PDF, ePub
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Who said Pleasure of Eating and Vegan can't go together!? The fusion between Electric pressure cooker and Vegan is the perfect deal for anyone who is conscious about their health. In this book you will find proven strategies to help you find balance in your life by being one with nature. Eating clean, fresh and natural plant-based foods that will not only provide you with the best and purest nutrition but will also reduce your carbon footprint on our beautiful planet and also preserve the natural food chains just as nature intended. We are going to start by taking an in-depth look of the vegan diet and vegan lifestyle as a whole and how you can easily transition into this lifestyle without feeling like you are missing your meaty lifestyle as well as looking at what you stand to gain by going the vegan route. We are going to end on a delicious note with some of the best tasting and innovative electric pressure cooker vegan recipes that will leave you pinching yourself for having not discovered the vegan diet sooner! Some of the things you will learn here includes: • Benefits of consuming live plant based foods •Understanding veganism • More than 150 Electric pressure cooker Vegan recipes! • Why You Need an Electric pressure cooker Miracle in Your Home And much more! Eating healthy is going to be easier than you would have ever imagined! You don't just cook out of curiosity, you cook knowing what you will get. If you live by the going green philosophy, this is the book for you! Put on your reading glasses and let us embark on this health journey together!

Vegan Instant Pot Cookbook

Author : Cara Green
ISBN : 1983625078
Genre :
File Size : 20. 84 MB
Format : PDF, Docs
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***GET THE KINDLE VERSION FREE WHEN YOU PURCHASE THE PAPERBACK!*** "Home-Cooked Vegan Dishes have never been this Quick and Easy!" - Laura Millner, Award-Winning Vegan Chef and Best Selling Author Delicious Vegan meals in under 20 minutes - just set it and forget it. Join the Vegan Instant Pot Revolution... The Vegan Instant Pot Cookbook, one of the most highly anticipated cookbooks of 2018, is set to be the ultimate resource for the growing number of Vegans interested in saving time and money by leveraging this one of a kind kitchen appliance. With over 200 easy-to-follow Plant-Based Instant Pot recipes and a full cooking time guide, this is the only cookbook you will ever need on the subject! A one-stop shop for the Vegan Instant Pot way of life... The Vegan Instant Pot Cookbook you how to prepare your favorite Vegan meals in less than 1/3 of the time. The Vegan Instant Pot Cookbook offers: Over 200 delicious recipes for every occasion Intuitively categorized and organized for easy browsing Accurate Cooking time charts Tips for new Vegans Practical tools, tips, and guidelines for effortless cooking Sneak Preview of a few recipes: Cran-Apple Quinoa Nutty Apricot Breakfast Polenta Pumpkin and Oats Recipe Artichoke Frittata Shiitake Tagliatelle Macaroni with Mushrooms Lasagna with Pumpkin Ricotta Smoked Double Cheese Macaroni Creamy Butternut Squash Risotto Savory Spinach and Mushroom Crepes Salisbury Steak and Mushroom Gravy Eggplant Casserole Seitan with Apple Brandy Gravy Italian Mushroom Tofu Strata Cajun Vegan Shrimps Black Bean, Chorizo & Enchilada Lasagna Seitan with Tomatillo Sauce The Vegan Instant Pot Cookbook your A-Z guide for all things Instant Pot!

The Indian Vegan Kitchen

Author : Madhu Gadia
ISBN : 9781101145418
Genre : Cooking
File Size : 46. 72 MB
Format : PDF, Kindle
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The author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations.

Pressure Perfect

Author : Lorna J. Sass
ISBN : 9780062314239
Genre : Cooking
File Size : 27. 36 MB
Format : PDF, ePub, Mobi
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Under pressure to get a tasty, nutritious dinner on the table in a flash? Like the idea of preparing fork-tender beef stew in thirty minutes and pot roast in under an hour? All this and more is made possible by the pressure cooker, a magical appliance that produces soul-satisfying, homemade food in one-third (or less) the standard cooking time. In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy more than 200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes? Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entrée. To further help those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results. This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.

Pressure Cookers For Dummies

Author : Tom Lacalamita
ISBN : 9781118412244
Genre : Cooking
File Size : 64. 50 MB
Format : PDF, Mobi
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The stress-free way to cook under pressure In today's "hurry-up" society, pressure cooking is an attractive means of preparing consistent, convenient everyday meals. Increasing health concerns coupled with a continuously rising cost of living have made pressure cooking more popular as a way to save money and eat healthier at home. This revised edition of Pressure Cookers For Dummies includes all new recipes and refreshed content. Pressure Cookers For Dummies gives you the lowdown on the different pressure cooker options that are available to make sure you get the pressure cooker best equipped to suit your needs. It includes delicious recipes for dishes such as soups, chilis, and stews; roasts and poultry; rice dishes; beans; vegetables; and desserts, jams, and compotes. It also offers a wealth of recipes for those on vegan, vegetarian, gluten-free, and lactose-free diets. Pressure Cookers For Dummies offers tips on adapting your favorite recipes for the pressure cooker plus several comparison recipes made the traditional way. Every recipe Includes preparation times, cooking times, and nutritional information. Updated expert advice on choosing the best pressure cooker for your kitchen, including coverage of electric cookers Explanations on how pressure cookers work and tips on adapting your favorite recipes for the pressure cooker Shows you how to use pressure cookers to create vegetarian, vegan, special diet, and sustainable dishes with flavor and zest; and incorporate ethnic dishes into your pressure cooker repertoire Includes fun, tasty, and easy recipes for holidays and other occasions that the whole family will enjoy If you're a new or seasoned cook, Pressure Cookers For Dummies gives you everything you need to make the most of this time-saving appliance.

Healthy And Easy Vegan Instant Pot Recipes 5 Ingredients In 30 Minutes Or Less A Simple And Fast Vegan Cookbook Vegetarian Cookbook Instant Pot R

Author : Grace Carson
ISBN : 1795665823
Genre : Cooking
File Size : 34. 51 MB
Format : PDF, Mobi
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Are you a Vegan? Are you tired after work? Do you have children, or do you live alone? Do you work a lot in a career that is important to you? Are you a creative person and but like cooking? Then this instant pot vegan cookbook is for you - 50-nifty recipes made with only 5 ingredients. Vegan can easily be done in 30 minutes or less. At first, people were skeptical of both; Veganism and the Instant Pot. They thought it wasn't possible to live without animal products. Some still don't believe it today, but Vegans are living for sure, and most importantly, caring not only for the animals but for all of us. Something similar we have seen with the instant pot - many believed, "Oh great, just what we needed! Another pot." Well, my completely-wrong-in-all-ways friend, The Instant Pot is not just another pot, it's an appliance that can really work for you. This appliance is a hot topic everywhere, from beginner cooks all the way to skilled chefs. Just because they are chefs doesn't mean they don't need some extra help in their kitchen or at home. The instant pot is an ingenious appliance, and with this book, we are sure you will be able to explore all of its potentials while preparing your Vegan diet meals. If you are a cook yourself, you probably find yourself navigating through numerous web pages looking for new, authentic, and gourmet Vegan recipes. We offer all of that with only five ingredients and fuss-free recipes. We can proudly (and we do mean proudly) represent our cookbook as the ultimate cookbook for all Vegans (even Non-Vegans - or Vegetarians, don't worry we will not leave you behind) who are looking for delicious yet fast meals to make for themselves and the entire family. The Instant Pot will meet all of your needs, and you can simply forget about all the other appliances. The Instant Pot acts like a multifunctional appliance, and with simple buttons switch you can sauté, cook on high pressure, low pressure, or let the Instant Pot cook rice or stews using special features. This cookbook offers: A quick Instant Pot user guide 50-nifty recipes made with only 5 ingredients Vegan easily cooked in 30 minutes or less Recipes for soups, main courses, side dishes, and desserts Cruelty-free recipes Our quick, tasty Vegan recipes in under 30 Minutes will make your vegan meals as simple as they are delicious. If you buy this cookbook, you can spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Vegan lifestyle to the fullest.

History Of Fermented Tofu A Healthy Nondairy Vegan Cheese 1610 2011

Author : William Shurtleff
ISBN : 9781928914402
Genre : Fermented soyfoods
File Size : 72. 37 MB
Format : PDF
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The Vegan Diet As Chronic Disease Prevention

Author : Kerrie K. Saunders
ISBN : 1590560388
Genre : Cooking
File Size : 35. 8 MB
Format : PDF, Docs
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The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.

The Healthy Instant Pot Pressure Cooker Cookbook

Author : Paula Corey
ISBN : 1519768702
Genre :
File Size : 20. 3 MB
Format : PDF, Mobi
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Save Time And Cook Healthy Meals In Your Instant Pot Pressure Cooker! The Instant Pot is a versatile kitchen appliance that provides many tools in one. It helps you to save a lot of cooking time and create delicious and nutritious meals at the same time. In The Healthy Instant Pot Pressure Cooker Cookbook, Paula Corey presents a mix of 120 recipes cooked in the Instant Pot Pressure cooker. While the recipes in this book can be enjoyed by all, they have been carefully selected to cover a range of dietary needs - Clean eating, Paleo, AIP, Gluten free, Vegan and other healthy diets so you can easily find the recipe that is right for you. Here you will find: - An introduction and valuable tips for using the Instant Pot Pressure Cooker - 120 Recipes with great variety conveniently grouped under: Breakfast And Brunch, Soups, Stews, And Chilies, Poultry Main Dishes, Beef And Lamb Main Dishes, Pork Main Dishes, Seafood And Fish Main Dishes, Rice And Pasta Recipes, Vegetable Main Dishes, Side Dishes, Desserts, Dips And Appetizers. - All recipes with details for serving size, preparation time, pressure cooking time and step-by-step description. - Each recipe clearly labeled according to dietary requirements: Clean Eating, Paleo, AIP, Gluten Free and Vegan. The recipes include: Cheesy Sausage Scramble, Spicy Chicken Chili, Sweet And Sour Mango Chicken, Easy Braised Short Ribs, Sweet And Zesty Pulled Pork, Seafood Chowder, Risotto And Peas, Butternut Squash Soup, Maple Glazed Carrots, Caribbean Rice Pudding, Honey Glazed Chicken Wings and much more!

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