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Vegan Under Pressure

Author : Jill Nussinow
ISBN : 9780544464032
Genre : Cooking
File Size : 79. 93 MB
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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

Vegan Under Pressure

Author : Jill Nussinow
ISBN : 1635612047
Genre :
File Size : 37. 14 MB
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Vegan Under Pressure

Author : Great World Press
ISBN : 9798610792019
Genre :
File Size : 80. 93 MB
Format : PDF, Kindle
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Pressure cookers change how you cook, and it brings many incredible benefits that most people don't actually think about. You are able to cook much quicker than on a stovetop, and it is a great energy saver on gas and electricity. Instead of using multiple kitchen appliances, you do it on in one pot. One appliance cooking brings far-reaching convenience of not having far less to clean up, plus a financial saving as you do not have to invest in several kitchen appliances. Your pressure cooker, with its many accessories takes care of everything. Pressure cookers bring several health benefits as bacteria do not easily survive pressure cooking. This fact is especially helpful for high altitude cooking where the boiling point of water is lower, and bacteria survive easier. People who have stomach and intestinal illnesses benefit as food prepared in a pressure cooker is easier digestible than food cooked in other ways. Stovetop cooking destroys nutrients and vitamins, whereas. For a more detailed look at the contents of the book, you will be given a comprehensive overview: * Pressure Cooker Basics. * Choosing a Pressure Cooker. * Start on the Right Foot. * Importance of Liquid Ratio. * Never Overfill Your Pressure Cooker. * Herbs and Seasoning. * Sauté Aromatic Vegetables. * Thickeners. * Advantages and Benefits. * Efficient Use of Energy. * Drastic Reduction in Cooking and Prep Time. * Nutrients and Flavor. * Far Less Cleaning Up. * Bacteria. * Versatility. * Multi-Functional Kitchen Appliance. * No Defrosting. * Safety and Ease of Use. * Convenience. * Health Benefits. * Cooler Kitchens * High Altitude Cooking. * Vegan Breakfast. * Main Meals. * Vegan Lunchtime. * Vegan Snacks. * Vegetables. * Vegan Soups. * Beans and Grains. Scroll Up and Click the Buy Now Button to Get Your Copy! Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you; * Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button; * Black and White version - is the default first.

Cooking Under Pressure

Author : Lorna J. Sass
ISBN : 9780062286819
Genre : Cooking
File Size : 55. 22 MB
Format : PDF, Kindle
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From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machines From the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes for fast, healthy, and delicious meals developed for the modern pressure cooker—a magical appliance that turns out foods in one-third (or less) the standard cooking time without sacrificing flavor or aroma. Lorna Sass introduces us to an eclectic array of dishes that can be prepared on a whim, including classic osso buco (18 minutes), chicken gumbo (9 minutes), and risotto (4 minutes, without stirring!). Even chocolate cheesecake and Grand Marnier bread pudding are done to perfection in short order. Plus, the dramatically shortened cooking times make it possible to prepare cholesterol-free, high-fiber ingredients such as grains and beans at the last minute. The pressure cooker is the cook's best friend!

The Ultimate Vegan Cookbook For Your Instant Pot

Author : Kathy Hester
ISBN : 9781624143526
Genre : Cooking
File Size : 33. 43 MB
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"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.

Vegan Pressure Cooking

Author : JL Fields
ISBN : 9781592336449
Genre : Cooking
File Size : 22. 58 MB
Format : PDF, ePub
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Learn the ins and outs of pressure cooking and start creating delicious, one-pot vegan meals in no time at all.

Vegan Pressure Cooking Revised And Expanded

Author : JL Fields
ISBN : 9781631594212
Genre : COOKING
File Size : 68. 56 MB
Format : PDF
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"First published in 2015 by Fair Winds Press, an imprint of The Quatro Group"--Title page verso.

Ketogenic Vegan

Author : ALLYSON C. NAQUIN
ISBN :
Genre : Cooking
File Size : 88. 10 MB
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Finally Ketogenic Vegan & Instant Pot together! The fusion between Electric pressure cooker and Vegan is the perfect deal for anyone who is conscious about their health. Eating healthy is going to be easier than you would have ever imagined! You don't just cook out of curiosity, you cook knowing what you will get. All you need to do is to give up eating animal products, dairy, cheese, sugars and artificial ingredients. Vegan recipes are full of colors and textures and we are sure that you will end up loving this diet! Under the cover we gathered the Best Vegan Electric pressure cooker recipes. Veganism will have no more secrets once you discover this cooking journal. With Vegan Electric pressure cooker you will: • Discover 210 Vegan Recipes • Recipes for breakfast, dinner, lunch, snacks, desserts • Nutritional Info per serving • Save you time, money and energy: all recipes are easy to cook • Improve your health: all recipes are healthy and well balanced • each recipe includes prep time, cooking time, and list of ingredients. Increase your happiness: happiness and food are highly connected. It will surprise you for sure and it will show you that veganism and cooking in an electric pressure cooker can be so much fun! Now, let's get to work and start cooking some vegan dishes in an electric pressure cooker!

The Ultimate Ketogenic Vegan Cookbook

Author : Allyson C. Naquin
ISBN :
Genre : Cooking
File Size : 83. 16 MB
Format : PDF
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Who said Pleasure of Eating and Vegan can't go together!? The fusion between Electric pressure cooker and Vegan is the perfect deal for anyone who is conscious about their health. In this book you will find proven strategies to help you find balance in your life by being one with nature. Eating clean, fresh and natural plant-based foods that will not only provide you with the best and purest nutrition but will also reduce your carbon footprint on our beautiful planet and also preserve the natural food chains just as nature intended. We are going to start by taking an in-depth look of the vegan diet and vegan lifestyle as a whole and how you can easily transition into this lifestyle without feeling like you are missing your meaty lifestyle as well as looking at what you stand to gain by going the vegan route. We are going to end on a delicious note with some of the best tasting and innovative electric pressure cooker vegan recipes that will leave you pinching yourself for having not discovered the vegan diet sooner! Some of the things you will learn here includes: • Benefits of consuming live plant based foods •Understanding veganism • More than 150 Electric pressure cooker Vegan recipes! • Why You Need an Electric pressure cooker Miracle in Your Home And much more! Eating healthy is going to be easier than you would have ever imagined! You don't just cook out of curiosity, you cook knowing what you will get. If you live by the going green philosophy, this is the book for you! Put on your reading glasses and let us embark on this health journey together!

Gluten Free Vegan Cooking In Your Instant Pot R

Author : Kathy Hester
ISBN : 9781624149474
Genre : Cooking
File Size : 45. 71 MB
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Healthy Meals That Taste as Good as They Make You Feel Kathy Hester, bestselling author of The Ultimate Vegan Cookbook for Your Instant Pot®, brings her signature simple style to this exciting new vegan recipe collection. From Chickpeas and Dumplings to The Easiest Vegan Mac and Cheese to Onion and Molasses Baked Beans and even Almond Berry Cake, each delectable recipe is made from whole foods and is not only plant-based and gluten-free but also soy-free, refined sugar-free and has low or no salt. This cookbook makes it easy to prepare amazing meals that are truly good for you! With these wholesome Instant Pot® recipes, you can have all the developed flavor of low and slow cooking in half the time with meals like Jackfruit White Bean Chili and Veggie Hunter's Lentil Quinoa Stew. You can even prepare kitchen staples tailored to your dietary needs with recipes like Easy DIY Yogurt without Soy!, No-Oil Vegan Corn Butter and Oil-Free Chickpea Sliceable Cheese. So whether you're a full-time vegan, gluten-intolerant or just looking to make healthier choices, this book has something for everyone.

Ketogenic Vegan Cookbook 2 Books In 1

Author : Allyson C. Naquin
ISBN :
Genre : Cooking
File Size : 51. 11 MB
Format : PDF, ePub, Docs
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Are you a vegan that recently switched to a Ketogenic journey but just don’t know what to eat? Maybe you have been on the Keto journey for a while now, but you are thinking of going vegan as well to reap some additional benefits. Regardless of your reason this Ketogenic Vegan Cookbook will introduce you to 250 amazingly delicious and healthy recipes that will set you on the right track for your new Keto Vegan movement. That’s right! To the average person going vegan simple means avoiding all animal products to a ‘Keto Veganic’ it also means giving up on a bunch of the usual vegan starches as well. Believe it or not it’s not as difficult as it sounds and in this Ketogenic Vegan Cookbook we will show you just how simple this diet can be! The Ketogenic Vegan diet is extremely beneficial to people trying to lose weight, as well as reduce or control the effects of many chronic diseases. Following a ketogenic vegan diet correctly will help you to cut down excess fat speedily which will, in turn, lead to an overall healthier life. So, in this book Ketogenic Vegan Cookbook, you’ll be introduced to a variety of information that will get you on the right track while sticking to your nutritional guides for the Keto vegan diet. This book will give you: A guide to the living on a Ketogenic Vegan Diet A breakdown of the Ketogenic Diet 250 delicious Ketogenic Vegan recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. The ABC’s of Veganism How to Successfully Incorporate Vegan dishes into a Keto Diet And so much more! Whether you have just started exploring the world of Keto veganism or if you are simply seeking new enticing Ketogenic vegan recipes, then, this Keto Vegan Cookbook will give you the solutions to your problems. Grab a copy today and let’s bring life to your Ketogenic Vegan Journey!

Vegan Under Pressure

Author : Daniel Hinkle
ISBN : 153014972X
Genre :
File Size : 49. 49 MB
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SPECIAL DISCOUNT PRICING: $9.99! Regularly priced: $14.99 $15.99. Get this Amazing #1 Amazon CookBook Best-Seller - Great Deal! You can read on your PC, Mac, smart phone, tablet or Kindle device.Shhhh... Don't Tell Anyone About This Wonderful Secret!Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!Want to Get The Most From Your Pressure Cooker?You know, it's funny... other books are full of unnecessary pressure cooker recipes: almost every recipe contains tons of processed food, meat, dairy and eggs while you are actually looking for really healthy recipes. How useful is that kind of cookbook? We'll answer that: NO USEFUL AT ALL. Wish it had more easy whole foods meals and less harmful ingredients. You know what can help you? There's just one answer to this questions - this vegan pressure cooker recipe book.THIS RECIPE BOOK IS THE #1 THING YOU NEED TO MAKE HEALTHY, MEAT-FREE AND DELICIOUS VEGAN MEALS! Do You Want To? Make Nutritious, Delicious Meals? Save your time? Clean just one pot? You Might Already Tried Vegan Pressure Cooking, But This Book Will Take You To The Next Level!The pressure cooker is our best friend! Sometimes the scent of fflavourful soup is all we need to rouse our spirits. Available in an array of delicious and healthy recipes, our professionally created vegan pressure cooker recipes will leave you feeling full, speechless and completely satisfied. It is the most wonderful and unique pressure cooker recipe book you've ever read. Learn How To Make These Healthy Vegan Pressure Cooker Recipes Oil Free Pesto Mushroom Broth Ethiopian Potato Cabbage Stew Spaghetti Squash Apple Potato Cooker Pressure Cooker Ratatouille Broccoli Red Curry Creamy Portuguese Soup Sweet Beans Potato Stew Want to Know More? Check, What Other People Think" The book is very useful, concise, and surprisingly detailed. I highly recommend this book to anyone who loves vegan diet" - Bryan Smith " Daniel has shown us how truly delicious, easy, and healthy the recipes can be. I can't wait to try some soup recipes!" - Jason Stewart"This is a wonderfully written book for busy moms and vegan enthusiasts!" - Jacob KeyHurry Up Last 3 Days Left for a special discounted offer! You can download Vegan Under Pressure: Top 25 Most Delicious Vegan Recipes Made Quick and Easy in Your Pressure Cooker for price of only $9.99 Download and start cooking today! Scroll to the top of the page and select the buy button right now.

Vegan Instant Pot In 30 Minutes

Author : Cathryn Bayer
ISBN :
Genre : Cooking
File Size : 32. 80 MB
Format : PDF, Mobi
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You have INSTANT POT, and want to SAVE more TIME in the KITCHEN while following VEGAN, one of the HEALTHIEST & ENVIRONMENT FRIENDLY DIET then NO need to LOOK any FURTHER. Home cooked MEALS that help you KEEP up WITH the VEGAN DIET don’t have to be challenging and time consuming. VEGAN INSTANT POT IN 30 MINUTES Cookbook―combines DELICIOUS PLANT BASED RECIPES with the busy home cook’s FAVOURITE APPLIANCE: The INSTANT POT. Inside This Book, You Will Discover a Range of Great Recipes for Busy People and Includes: · INTRODUCTION ON A VEGAN LIFESTYLE · HOW TO USE AN INSTANT POT ALONG WITH HELPFUL TIPS · ESSENTIAL VEGAN FOODS AND INGREDIENTS · 75 TASTY KITCHEN-TESTED RECIPES, THAT ARE TABLE-READY IN 30-MINUTES OR LESS. · NUTRITIONAL INFORMATION FOR EVERY RECIPE · BREAKFAST RECIPES · CURRY, SOUPS AND STEW RECIPES · MAIN DISHES ALONG WITH SIDES · DESSERTS · AND MUCH MORE… ELIMINATE the STRESS of STICKING to the VEGAN DIET with VEGAN INSTANT POT IN 30 MINUTES eBook and ENJOY tried-and-true RECIPES that are ridiculously EASY and FAST to whip up. YOU'LL LOVE it whether you're a VEGAN, or YOU just want to EAT like one ONCE in a WHILE.

Vegan Fitness For Mortals

Author : Ellen Jaffe Jones
ISBN : 9781570678561
Genre : Health & Fitness
File Size : 78. 43 MB
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Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.

Vegan Instant Pot Perfection

Author : Liane Dray
ISBN :
Genre : Cooking
File Size : 79. 21 MB
Format : PDF, ePub, Docs
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Think keeping up with a VEGAN DIET is hard? Not anymore. This cookbook VEGAN INSTANT POT PERFECTION takes the INTIMIDATION of EATING VEGAN off the table. PLANT-BASED MEALS can be so SIMPLE and VERSATILE! And, with INSTANT POT, the whole process become incredibly easy! The multi-use ELECTRIC PRESSURE COOKER provides fantastic value for its price: it's FAST, CONVENIENT, and VERSATILE. So, if you want to LIVE HEALTHY while enjoying GOOD FOODS without spending hours in the kitchen than this is an INVALUABLE and DELICIOUS COLLECTION of HEALTHY ONE-POT VEGAN RECIPES that will please everyone at the table and become all-time favorites. With this VEGAN INSTANT POT PERFECTION cookbook- Not only are you getting a ton of really GOOD RECIPES, but you're getting a DETAILED BREAKDOWN of how to do everything — down to what each button means, what the numbers on your LCD screen mean, and even how to clean it correctly. Cook DELICIOUS FOOD in FEW MINUTES, all the RECIPES in this COOKBOOK are free of dietary hazards and FULL OF BENEFITS! You’ll get to choose from fail-proof 110 VEGAN RECIPES that call for MINIMAL INGREDIENTS and can be ready in 60 MINUTES or LESS. VEGAN INSTANT POT PERFECTION would be a GREAT START for your VEGAN JOURNEY because you know you're in good hands.

Pressure Cookers For Dummies

Author : Tom Lacalamita
ISBN : 9781118412244
Genre : Cooking
File Size : 23. 73 MB
Format : PDF, Docs
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The stress-free way to cook under pressure In today's "hurry-up" society, pressure cooking is an attractive means of preparing consistent, convenient everyday meals. Increasing health concerns coupled with a continuously rising cost of living have made pressure cooking more popular as a way to save money and eat healthier at home. This revised edition of Pressure Cookers For Dummies includes all new recipes and refreshed content. Pressure Cookers For Dummies gives you the lowdown on the different pressure cooker options that are available to make sure you get the pressure cooker best equipped to suit your needs. It includes delicious recipes for dishes such as soups, chilis, and stews; roasts and poultry; rice dishes; beans; vegetables; and desserts, jams, and compotes. It also offers a wealth of recipes for those on vegan, vegetarian, gluten-free, and lactose-free diets. Pressure Cookers For Dummies offers tips on adapting your favorite recipes for the pressure cooker plus several comparison recipes made the traditional way. Every recipe Includes preparation times, cooking times, and nutritional information. Updated expert advice on choosing the best pressure cooker for your kitchen, including coverage of electric cookers Explanations on how pressure cookers work and tips on adapting your favorite recipes for the pressure cooker Shows you how to use pressure cookers to create vegetarian, vegan, special diet, and sustainable dishes with flavor and zest; and incorporate ethnic dishes into your pressure cooker repertoire Includes fun, tasty, and easy recipes for holidays and other occasions that the whole family will enjoy If you're a new or seasoned cook, Pressure Cookers For Dummies gives you everything you need to make the most of this time-saving appliance.

Vegan For Her

Author : Virginia Messina
ISBN : 9780738216720
Genre : Health & Fitness
File Size : 42. 82 MB
Format : PDF
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Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

The Everything Vegetarian Pressure Cooker Cookbook

Author : Amy Snyder
ISBN : 9781440506734
Genre : Cooking
File Size : 27. 63 MB
Format : PDF
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Enjoy 300 delicious, easy vegetarian recipes that friends and family will love every day of the week! With one in four people describing themselves as “vegetarian-inclined” and pressure cookers experiencing a comeback, the need is greater than ever for this cookbook! These amazing appliances can cut cooking time by as much as half! Here, popular food bloggers and chef team Amy and Jeff Snyder help readers create such memorable dishes as: -Thai Carrot Soup -Mashed Eggplant and Tomato Salad -Creole Jambalaya -Whole-Wheat Fettuccine with Mushroom Cream Sauce -Moroccan-Spiced Red Lentils -Port-Poached Figs Packed with 300 recipes and a full work-up of nutritional information, health-conscious foodies—vegetarians and non-vegetarians alike—will be whipping up mouthwatering meals for friends and family every night of the week!

Plant Based Sports Nutrition

Author : D. Enette Larson-Meyer
ISBN : 9781492588863
Genre : Health & Fitness
File Size : 33. 63 MB
Format : PDF, ePub
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Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Plant-Based Sports Nutrition Online CE Exam may be purchased separately or as part of the Plant-Based Sports Nutrition With CE Exam package, which includes both the book and the exam.

Vegan In 30 Days

Author : Sarah A. Taylor
ISBN : 9781570679629
Genre : Health & Fitness
File Size : 40. 68 MB
Format : PDF, Docs
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This is the perfect guide for anyone who has heard about the vegan diet, may even know people who follow it, and would like to try it for themselves. Their reason for switching to a vegan diet may be to lose weight, prevent or reverse disease, have more energy, save thousands of animals from suffering and death, and/or drastically reduce one's carbon footprint on the earth. Sarah gives you a step-by-step program from Day 1 through Day 30 to help make the transition to a completely plant-based diet follow a natural progression and do so in a manner that emphasizes good health. You'll find no vegan junk foods here. This program is also completely flexible and up to the individual. For some people, one of the steps could take a few weeks or they'll find a few other steps can be done on the same day. The most important thing to ensure success is to make the commitment to be working on a step every single day and not be conceptual about how long each step must take. Filled with incredible insight and dozens of practical tips, and sample recipes, Vegan in 30 Days will make sure that they reach their goal of becoming vegan in a healthful, fun and successful way!

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