vegan-under-pressure

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Vegan Under Pressure

Author : Jill Nussinow
ISBN : 9780544464032
Genre : Cooking
File Size : 25. 63 MB
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Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

Vegan Under Pressure

Author : Joseph F Lucas
ISBN : 9798652764753
Genre :
File Size : 29. 60 MB
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Do you need a Plant-Based Diet for your Athletic Lifestyle? Athletes need to keep the heart-healthy as well. Exercising throughout the day decreases a lot of diseases, but some linger on. A study showed that almost half of the runners and cyclists develop heart diseases and coronary plugs. Coronary plugs are caused by fat accumulation in the arteries. When athletes convert to veganism, it reduces the chances of heart disease significantly. This increased their motility and quality of life. By taking good fats in the form of avocados and seeds, the level of bad fats goes down that causes coronary plugs and heart disease. When going through an intense workout, muscles develop lactic acid and go through the inflammation process, which causes a lot of pain. If an athlete converts to veganism, they experience less pain and better recovery from exercise. This is due to the anti-inflammatory effects of plant-based foods. Numerous studies have been done to show the anti-inflammatory effects of vegan dieting. It has also been proven that meat consumption and high cholesterol level contributes to the inflammatory reaction. For an athlete, a quick recovery from an exercise can mean a lot of progress. During exercise, the blood must provide adequate energy and oxygen to all parts of the body, including muscles. When consuming red meat and high cholesterol in the form of animal fat, blood cholesterol, and the fat level goes high. This causes the blood to thicken and becomes hard to pump. This causes much strain on the heart as well. By converting to veganism, the person can provide adequate oxygen circulation around the body by lowering cholesterol and fat levels. When consuming meat and high cholesterol meals, it was seen that that arterial function was impaired for several hours even after one meal. When consuming plant-based foods, the function of arteries becomes better. Blood becomes easy to flow due to arteries being more flexible and the diameter wider. Arterial flexibility is linked with plant-based foods, so eating more plants will make your arteries more flexible and blood flow easier. This book covers the following topics: Breakfast & smoothies Mains Sides Vegetables Soups and stews Snacks Desserts Kitchen staples and more!!! What are you waiting for? Don't wait anymore, press the buy now button and get started.

Vegan Pressure Cooking Revised And Expanded

Author : JL Fields
ISBN : 9781631595837
Genre : Cooking
File Size : 51. 97 MB
Format : PDF, Mobi
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Conquer your pressure cooking fears and make meals in minutes! Say goodbye to long cooking and preparation times. With an Instant Pot® or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution you've always dreamed of. In this revised and expanded edition of the classic Vegan Pressure Cooking, you'll find: More than 30 pages of new content, including new recipes (over 120 recipes total) and new photos Information about using any type of pressure cooker or multicooker, including an Instant Pot, and how to choose which is best for you Cooking charts for beans, grains, vegetables, and more, so there’s no guesswork—or mushy vegetables—involved Recipes that span all meals and tastes, from easy breakfasts such as Apple Pie Steel-Cut Oats to healthy dinners like Kale, Lentil, and Squash Chili and Jackfruit and Sweet Potato Enchiladas Perfect for novice cooks and experts alike, there's something for everyone with Vegan Pressure Cooking.

Epic Vegan Pressure Cooking

Author : Hannah Janish
ISBN : 9781985202696
Genre : Cooking
File Size : 51. 6 MB
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Dear future Pressure Cooker addict, We received our first pressure cooker in November of 2015 and we have been hooked ever since. An electric pressure cooker allows you to cook food under pressure thus reducing the cooking time dramatically. It has been a tool that has completely revolutionized our kitchen. We can make things from scratch in a fraction of the time (so we know what is actually going in to it) and cook big batches in advance so we always have healthy meals at the ready. We really just wanted to create a recipe book that would give people everyday recipes. Recipes that you would actually use, that use everyday ingredients. A book that anyone could pick up, follow along and be confident about cooking food that actually tastes good. We went a step further and included a 7-day challenge and shopping guide so that you can see how versatile this machine is. You can use it for every meal throughout the week. The Pressure Cooker is a tool that you will actually use and is not a gimmick. We wish you the best with your plant-based journey. Hannah & Derek

Cooking Under Pressure

Author : Lorna J. Sass
ISBN : 9780062286819
Genre : Cooking
File Size : 20. 56 MB
Format : PDF, Kindle
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From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machines From the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes for fast, healthy, and delicious meals developed for the modern pressure cooker—a magical appliance that turns out foods in one-third (or less) the standard cooking time without sacrificing flavor or aroma. Lorna Sass introduces us to an eclectic array of dishes that can be prepared on a whim, including classic osso buco (18 minutes), chicken gumbo (9 minutes), and risotto (4 minutes, without stirring!). Even chocolate cheesecake and Grand Marnier bread pudding are done to perfection in short order. Plus, the dramatically shortened cooking times make it possible to prepare cholesterol-free, high-fiber ingredients such as grains and beans at the last minute. The pressure cooker is the cook's best friend!

The Ultimate Vegan Cookbook For Your Instant Pot

Author : Kathy Hester
ISBN : 9781624143526
Genre : Cooking
File Size : 21. 4 MB
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"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.

Epic Vegan Pressure Cooking

Author : Derek Howlett
ISBN : 1985202697
Genre : Pressure cooking
File Size : 30. 35 MB
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30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy [email protected]

Vegan Pressure Cooking

Author : JL Fields
ISBN : 9781592336449
Genre : Cooking
File Size : 51. 44 MB
Format : PDF
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Learn the ins and outs of pressure cooking and start creating delicious, one-pot vegan meals in no time at all.

Vegan Pressure Cooker Cookbook

Author : Ethan Harris
ISBN : 9798731532723
Genre :
File Size : 51. 82 MB
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I thіnk I'm соrrесt іn saying thаt everybody's favourite mеаlѕ аrе thоѕе that аrе ѕіmрlе tо make whіlе ѕtіll dеlіvеrіng оn flаvоur. Those whо lead a buѕу life аnd оftеn сооk іn a hurrу will аррrесіаtе аnу time-saving kіtсhеn hасk. Thе рrеѕѕurе сооkеr іѕ the number оnе gаdgеt for people whо wаnt tо slice hugе chunks оff thе cooking tіmе оf mеаt, pulses and ѕаuсеѕ. From rіbѕ thаt fаll off the bone, to ѕtеw, саѕѕеrоlе оr brаіѕеd mеаt, a pressure сооkеr саn achieve great results іn under аn hour. A risotto саn bе on thе tаblе іn hаlf the uѕuаl tіmе, with vеrу lіttlе ѕtіrrіng. Speed isn't thе оnlу аdvаntаgе оf pressure сооkеrѕ - they аlѕо рrеѕеrvе nutrіеntѕ and vitamins, as wеll аѕ being a more есоnоmісаl way tо сооk. By nоw, уоu'vе certainly hеаrd оf the Inѕtаnt Pot. (Eѕресіаllу іf you're a fаn of homemade rесіреѕ.) Thеrе are several different mоdеlѕ, dozens оf dеvоtеd Fасеbооk groups, аnd countless сооkbооkѕ rеlаtеd tо Instant Pot cooking. But before there wеrе еlесtrіс рrеѕѕurе сооkеrѕ, thеrе wеrе stovetop pressure сооkеrѕ. Bоth hаvе their merits аnd, here, we're gоіng tо go оvеr ѕоmе рrеѕѕurе cooking bаѕісѕ, nо mаttеr what kіnd оf pressure сооkеr you're into. Whаt is a рrеѕѕurе cooker? Hоw dоеѕ іt work? Whаt саn уоu mаkе it wіth іt? Get аnѕwеr to all уоur quеѕtіоnѕ by just 1 CLICK ON THE BUY NOW BUTTON

The Essential Vegan Instant Pot Cookbook

Author : Coco Morante
ISBN : 9780399582981
Genre : Cooking (Natural foods)
File Size : 74. 3 MB
Format : PDF, ePub, Mobi
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This enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals. The best-selling Instant Pot makes cooking delicious meals a snap! But finding vegan recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Vegan Instant Pot Cookbook presents a collection of quick and easy vegan recipes that cover each meal of the day, offering tried-and-true dishes with a modern twist, such as Black Bean Tamale Casserole, Root Vegetable Tagine with Couscous, African Peanut Stew, Jerk Tofu Wraps, and more. And best of all, they're all well-tested and authorized by Instant Pot. With beautiful photography and an attractive package, this book is an indulgence for home cooks who live a plant-based lifestyle as well as healthy eaters looking to incorporate more meatless Mondays into their week.

Vegan Pressure Cooker Cookbook

Author : Mary Clark
ISBN : 9798655876187
Genre :
File Size : 74. 10 MB
Format : PDF, ePub, Mobi
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Say goodbye to long cooking and preparation times. With an Instant Pot(R) or other pressure cookers, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution you've always dreamed of. Veganism is appealing for many reasons. Research suggests that going plant-based gives you more energy, healthier hair and skin, and a stronger immune system. Many people also find it easier to lose weight on a vegan diet. Whatever your motivations, veganism can change your life for the better.The diet isn't without its challenges, however. New vegans especially often find it difficult to cook at home. That's why a pressure cooker is such a great idea! By raising the boiling point of water, this cooking appliance with an airtight lid can cut recipe time in half (or more) without reducing the nutrient content of the food. Because of their speed and convenience, pressure cookers have become more popular than ever in recent years. They're a perfect fit with veganism. In this book bundle, it will become clear why. You'll learn things like: How pressure cooking works What you can (and can't) eat on a vegan diet How to use and maintain a pressure cooker How to convert recipes to the pressure cooker Perfect for novice cooks and experts alike, there's something for everyone with Vegan Pressure Cooking.

The New Fast Food

Author : Jill Nussinow
ISBN : 0976708515
Genre : Cooking
File Size : 53. 37 MB
Format : PDF, Kindle
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A Pressure Cooker Can Change Your LifeDiscover how you can make delicious meals in minutes using just one pot. Let Jill, The Veggie Queen, show you how easy and safe it is to make flavorful, healthy plant-based meals with vegetables, grains, beans and other legumes and fruit. With a pressure cooker, you can save time and money, lock in flavor and nutrition, decrease your energy costs and avoid a messy kitchen with only one pot to clean!Jill will show you how you can cut cooking time in half (or more!) compared to conventional stove top cooking. In The New Fast Food, you'll learn how to choose and use a pressure cooker, with timing charts for your favorite plant foods. You'll also find more than 100 recipes for everything from breakfast to dessert. Most of the recipes are gluten-free and all are vegan.The New Fast Food offers fast, colorful and tasty dishes such as: Orange Glazed Broccoli with Carrots and Kale Mashed Maple Winter Squash with Cinnamon Lemony Lentil and Potato Chowder Smoky Sweet Potato and Black Bean Chili Coconut Almond Risotto

Vegan Pressure Cooker Cookbook For Beginners

Author : Ethan Harris
ISBN : 9798740457673
Genre :
File Size : 20. 59 MB
Format : PDF, Mobi
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I thіnk I'm соrrесt іn saying thаt everybody's favourite mеаlѕ аrе thоѕе that аrе ѕіmрlе tо make whіlе ѕtіll dеlіvеrіng оn flаvоur. Those whо lead a buѕу life аnd оftеn сооk іn a hurrу will аррrесіаtе аnу time-saving kіtсhеn hасk. Thе рrеѕѕurе сооkеr іѕ the number оnе gаdgеt for people whо wаnt tо slice hugе chunks оff thе cooking tіmе оf mеаt, pulses and ѕаuсеѕ. From rіbѕ thаt fаll off the bone, to ѕtеw, саѕѕеrоlе оr brаіѕеd mеаt, a pressure сооkеr саn achieve great results іn under аn hour. A risotto саn bе on thе tаblе іn hаlf the uѕuаl tіmе, with vеrу lіttlе ѕtіrrіng. Speed isn't thе оnlу аdvаntаgе оf pressure сооkеrѕ - they аlѕо рrеѕеrvе nutrіеntѕ and vitamins, as wеll аѕ being a more есоnоmісаl way tо сооk. By nоw, уоu'vе certainly hеаrd оf the Inѕtаnt Pot. (Eѕресіаllу іf you're a fаn of homemade rесіреѕ.) Thеrе are several different mоdеlѕ, dozens оf dеvоtеd Fасеbооk groups, аnd countless сооkbооkѕ rеlаtеd tо Instant Pot cooking. But before there wеrе еlесtrіс рrеѕѕurе сооkеrѕ, thеrе wеrе stovetop pressure сооkеrѕ. Bоth hаvе their merits аnd, here, we're gоіng tо go оvеr ѕоmе рrеѕѕurе cooking bаѕісѕ, nо mаttеr what kіnd оf pressure сооkеr you're into. From easy mаіnѕ tо ѕnасkѕ to brеаkfаѕtѕ and dеѕѕеrtѕ, іѕ there аnуthіng the Instant Pоt doesn't dо? Whеthеr уоu аrе a lоngtіmе PC lover lооkіng to еxраnd уоur recipe rереrtоіrе оr a nеwbіе tо thе wоrld оf multі сооkеrѕ, thіѕ collection оf vegan pressure cooker rесіреѕ іѕ for уоu! Whаt is a рrеѕѕurе cooker? Hоw dоеѕ іt work? Whаt саn уоu mаkе it wіth іt? CLICK on the BUY NOW button аnd this book will аnѕwеr all уоur quеѕtіоnѕ.

Pressure Cookers For Dummies

Author : Tom Lacalamita
ISBN : 9781118412244
Genre : Cooking
File Size : 21. 80 MB
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The stress-free way to cook under pressure In today's "hurry-up" society, pressure cooking is an attractive means of preparing consistent, convenient everyday meals. Increasing health concerns coupled with a continuously rising cost of living have made pressure cooking more popular as a way to save money and eat healthier at home. This revised edition of Pressure Cookers For Dummies includes all new recipes and refreshed content. Pressure Cookers For Dummies gives you the lowdown on the different pressure cooker options that are available to make sure you get the pressure cooker best equipped to suit your needs. It includes delicious recipes for dishes such as soups, chilis, and stews; roasts and poultry; rice dishes; beans; vegetables; and desserts, jams, and compotes. It also offers a wealth of recipes for those on vegan, vegetarian, gluten-free, and lactose-free diets. Pressure Cookers For Dummies offers tips on adapting your favorite recipes for the pressure cooker plus several comparison recipes made the traditional way. Every recipe Includes preparation times, cooking times, and nutritional information. Updated expert advice on choosing the best pressure cooker for your kitchen, including coverage of electric cookers Explanations on how pressure cookers work and tips on adapting your favorite recipes for the pressure cooker Shows you how to use pressure cookers to create vegetarian, vegan, special diet, and sustainable dishes with flavor and zest; and incorporate ethnic dishes into your pressure cooker repertoire Includes fun, tasty, and easy recipes for holidays and other occasions that the whole family will enjoy If you're a new or seasoned cook, Pressure Cookers For Dummies gives you everything you need to make the most of this time-saving appliance.

Pressure Perfect

Author : Lorna J. Sass
ISBN : 9780062314239
Genre : Cooking
File Size : 32. 93 MB
Format : PDF
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Under pressure to get a tasty, nutritious dinner on the table in a flash? Like the idea of preparing fork-tender beef stew in thirty minutes and pot roast in under an hour? All this and more is made possible by the pressure cooker, a magical appliance that produces soul-satisfying, homemade food in one-third (or less) the standard cooking time. In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy more than 200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes? Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entrée. To further help those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results. This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.

Vegetarian Times

Author :
ISBN : CORNELL:31924110484635
Genre : Electronic journals
File Size : 76. 76 MB
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Sweet Life Under Pressure

Author : Marie Paul
ISBN : 1537456466
Genre :
File Size : 29. 32 MB
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Discover book "Sweet Life Under Pressure" by Marie Paul Including FREE BONUS!!! Today only, get this Kindle book for just $0.99. Regularly priced at $9.99. Read on your PC, Mac, smartphone, tablet or Kindle device. Is There Some Magic Way To Make The Best Meal You Have Ever Tasted? Absolutely! Be Smart - Get the Most From Your Pressure Cooker! Here's the real kicker The The Big Book of Pressure Cooking is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes on Easy Pressure Cooking Techniques. Moreover, this book containes 21 Recipes for both types of machineStovetop and Electric You'll Never Guess What Makes These Recipes So Unique! After reading this book, you will be able to: Combine Unusual Flavours - Use New Techniques - Check Helpful Photographs And Tables - Get Equally Delicious Results - Find Ideal Recipes For Beginners - Get ingredients For The Perfect Instant Meal These recipes are fantastic for satisfying all your family members! - crowd-pleasing - mouth-watering photos - fun tips - impressive desserts - instructive & easy to comprehend Now, you're probably wondering... Why you need this book? These recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Dinnertime secrets Whether you're looking for a beginner's guide, seeking some sweet ideas, or just trying to get some mouth-watering recipes you'll be inspired to start Pressure Cooking! "Umm, what now Here's Some Recipes To Try! Papaya Pudding Mocha Cheesecake Egg Mini Cheesecakes Key Lime Pie Pumpkin Pie Pina Colada Rice Pudding Use these recipes, and start cooking today! Impress your family with these easy to make & delicious recipes! As a GIFT, at the end of the book I'm going to give you a BONUS - FREE Recipes eBook!!! Satisfaction is 100% GUARANTEED! (c) 2016 All Rights Reserved! -- Tags: pressure cooking, pressure coker, recipes book, instant pot, instant pot recipes book, recipes for pressure cooker, healthy food recipes, Crock-Pot Meals, Instant Pot Cookbook, Slow Cooker, Pressure Cooker Recipes, Slow Cooking, Paleo, Vegan, Health

Green Cuisine

Author : Cameron Woodworth
ISBN : 0934260842
Genre : Travel
File Size : 71. 9 MB
Format : PDF, ePub, Mobi
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Vegetarian Children

Author : Sharon Yntema
ISBN : 0935526226
Genre : Health & Fitness
File Size : 21. 71 MB
Format : PDF, Mobi
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Sharon Yntema helps parents guide their kids to healthful, happy dietary choices. A practical and inspiring handbook.

Bosh Healthy Vegan

Author : Henry Firth
ISBN : 9780008352967
Genre : Cooking
File Size : 42. 15 MB
Format : PDF, Docs
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Healthy eating never looked so good ‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s Kitchen

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