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What It Takes To Thrive

Author : John Henden
ISBN : 9813230215
Genre : Post-traumatic stress disorder
File Size : 56. 56 MB
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This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives. The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them. This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

What It Takes To Thrive Techniques For Severe Trauma And Stress Recovery

Author : Henden John
ISBN : 9789813229341
Genre : Psychology
File Size : 31. 86 MB
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This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives. The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them. This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field. Contents: DedicationDisclaimerThe Book's PurposeIntroductionHow to Use This HandbookThe Term "Survivor"AcknowledgementsAbout the AuthorDealing with "Triggers"How to Deal with FlashbacksHow to Deal with Unwelcome ThoughtsDealing with "The Lows"Dealing with Sleep DisturbanceLiving Life to the Full (or, as Full as Possible)Appendices: Reassuring Things for Survivors to KnowWhat Survivors Have Found to be Helpful in This WorkHelpful Questions and Statements from the WorkerThe Three Stages: Victim –Survivor–Thriver (Living Life to the Full, or as Full as Possible)Blocks to DisclosingHow to Avoid Retraumatisation and RevictimisationBenefits of Doing This Important WorkTwo-Day Solution-Focused Workshops on Working with Severe Trauma and StressSupporting Research Evidence for Solution-Focused Brief TherapyBibliographyIndex Readership: Psychotherapists, counsellors, welfare and social workers, volunteers in social and welfare work, and survivors of trauma and abuse. Keywords: Survivors;Severe Trauma;Stress, Techniques;Thrivers;PTSD;Solution Focused;Strengths;Disclosing;Re-Traumatisation;Re-Victimistion;Empathy;Evaluation;Triggers;Flashbacks;Unwelcome Thoughts;Sleep Disturbance;Lows;Living Life to the FullReview: "It is useful for anyone who wants to manage their lives better and seek to take steps to a better way of being and doing. I will be recommending this book to the people I work with as it explains so much, so simply and in bite size chunks." Steve Flatt Director Psychological Therapies Unit, Liverpool, UK "This book serves as a compendium of immediately applicable tools to use with people who have experienced trauma. A beginning practitioner will be able to act as a seasoned therapist using this book and the experienced trauma clinician will find it a highly practical reminder of what works and perhaps get a few new ideas." Stephen M Langer, PhD Director, Northwest Brief Therapy Training Center, Olympia, WA USA faculty, International Trauma Treatment Program, USA "As a family therapist, this book will not sit on my bookshelf: It will be in my hands and on my mind for a long time, with the best hope of it influencing my practice. As a trainer in Solution Focused Practice, John Henden's book contributes many very useful and concrete tools and techniques for people suffering from severe trauma and stress. The book is set to be included in my education program at the Danish Solution Focused Institute." Anne-Marie Wulf Managing Director, Solutionsbywulf; and Chair of Danish Solution Focused Institute, Denmark "A thoroughly practical and helpful read. The information contained enables one to take immediate and action. We u

From Burned Out To Beloved

Author : Bethany Dearborn Hiser
ISBN : 9780830847969
Genre : Religion
File Size : 90. 50 MB
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As a social worker, jail chaplain, and justice advocate, Bethany Dearborn Hiser pushed herself to the brink of burnout—only to discover that she needed the very soul care she was providing to others. Tackling the effects of secondary trauma and burnout, this is a trauma-informed soul care guide for Christians working in high-stress, helping professions.

The Solution Focused Approach With Children And Young People

Author : Denise Yusuf
ISBN : 9780429582462
Genre : Psychology
File Size : 78. 17 MB
Format : PDF
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The Solution Focused Approach with Children and Young People: Current Thinking and Practice brings together leading figures and innovative practitioners from different professions, contexts and countries to provide a unique overview of Solution Focused work with children and young people. Presenting a range of applications in individual, group and community work, it puts the spotlight on diverse fields, exploring how the Solution Focused approach can work in real-world contexts. This book showcases a powerful, engaging approach which helps children and young people find the resources and strengths to manage difficulties and make the most of their lives. It contains interesting case studies, narrative descriptions of original practice, programmes of work developed using Solution Focused principles, and thought-provoking discussions of key elements of practice. With chapters presenting perspectives from coaching, therapy, consultancy and education, and applications including learning assessments, child protection, bereavement, edge of care, and youth offending, the book provides an overview of the current state of practice and provides pointers to potential new developments. The Solution Focused Approach with Children and Young People will help both experienced practitioners and those new to the approach to develop and update their knowledge and skills, as well as introducing them to creative and cutting-edge tools to inspire fresh ideas and thinking. It will be essential reading for Solution Focused practitioners and students, as well as coaches, social workers, school counsellors and mental health professionals working with children and young people.

Widen The Window

Author : Elizabeth Stanley
ISBN : 9781529351293
Genre : Self-Help
File Size : 31. 84 MB
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change. With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score. 'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine

Take Your Power Back

Author : Evelyn M. Ryan
ISBN : 9781491778159
Genre : Self-Help
File Size : 85. 88 MB
Format : PDF, Kindle
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Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you’ve had enough? Are you unhappy, emotionally fatigued, and suffering from chronic emotional pain? In Take Your Power Back, author Evelyn M. Ryan offers a step-by-step guide that teaches you to regain and use your personal power to turn your pain-based life into one filled with joy. This resource is a product of Ryan’s decades-long search for the truth to help adult survivors of childhood abuse and other traumas heal from pain addictions. It will help you discover that the source of truth-based healing resides in you, and you can tap into that infinite power. Ryan discusses: • the real origins of your chronic, emotional pain and feelings of powerlessness • the biggest obstacles that keep you in abusive relationships • how to stop thinking like a victim • what pain triggers are and how to identify them • the difference between love and trauma addiction • exercises to strengthen self-esteem, self-compassion, and self-reliance • how to not only heal, but to thrive after recovery Take Your Power Back contains the most current and effective lessons, tips, and tools validated by skilled psychology professionals and abuse survivors. It includes a guided, go-at-your-own-pace personalized abuse-recovery program, showing you how to stop thinking like a victim, end your chronic emotional pain, and thrive.

Occupational Therapy In Mental Health

Author : Catana Brown
ISBN : 9780803659292
Genre : Medical
File Size : 29. 35 MB
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This revision of a well-loved text continues to embrace the confluence of person, environment, and occupation in mental health as its organizing theoretical model, emphasizing the lived experience of mental illness and recovery. Rely on this groundbreaking text to guide you through an evidence-based approach to helping clients with mental health disorders on their recovery journey by participating in meaningful occupations. Understand the recovery process for all areas of their lives—physical, emotional, spiritual, and mental—and know how to manage co-occurring conditions.

Back To Life Back To Normality 2

Author : Douglas Turkington
ISBN : 9781107564831
Genre : Medical
File Size : 57. 47 MB
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This important new book offers techniques for carers to help their family member with schizophrenia on to a recovery trajectory.

Laboratory Animal And Exotic Pet Medicine E Book

Author : Margi Sirois
ISBN : 9780323778176
Genre :
File Size : 25. 79 MB
Format : PDF
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Learn the veterinary technician's role in the care of exotic pets and animals used in biomedical research! Laboratory Animal and Exotic Pet Medicine: Principles and Procedures, 3rd Edition helps you gain the knowledge and skills needed to ensure animal health and well-being. It covers animal husbandry, restraint and handling, and diseases, and provides guidelines to key clinical procedures such as blood collection, medication administration, anesthesia, and diagnostic imaging. Research-related information addresses the ethical concerns of exotic pet ownership, as well as the benefits and humane use of animals in research. Written by noted veterinary technology educator Margi Sirois, this text is a must-have resource for all caretakers of lab animals. Comprehensive coverage prepares you to work with all types of animals by addressing a wide variety of species including rats, mice, rabbits, guinea pigs, ferrets, hamsters, gerbils, nonhuman primates, amphibians, fish, reptiles, birds, farm animals, and cats and dogs; it also covers topics such as animal species, the laboratory setting, regulatory guidelines, and ethical considerations. Consistent organization of each species chapter makes it easy to quickly identify similarities and differences among various laboratory animals. Current information on legal, moral, and ethical issues includes legal requirements, the protocols guiding lab animal use, animal exploitation, and animal rights. Discussion of specific uses for each species in biomedical research provides a perspective that helps you explain the benefits of animal use in providing high-quality research data. Technician Notes highlight important points and provide helpful tips to improve your knowledge and skills. Learning objectives, key points, and chapter review questions make studying easier. NEW! Comprehensive coverage of poultry includes the increasingly popular backyard chickens, as well as commonly performed procedures and in-depth information on housing, restraint, nutrition, common diseases, diagnostics, and therapeutics. NEW photographs show the latest technology available in laboratory and exotic animal medicine.

Military Police Journal

Author :
ISBN : NWU:35556041311770
Genre :
File Size : 65. 50 MB
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Encyclopedia Of Forensic And Legal Medicine A Co

Author : Jason Payne-James
ISBN : UOM:39015061015536
Genre : Medical jurisprudence
File Size : 70. 62 MB
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Epidermolysis Bullosa Diagnosis And Management

Author : Dédée F. Murrell
ISBN : 1437718132
Genre : Medical
File Size : 42. 48 MB
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This issue of Dermatologic Clinics is the first of a two-part series examining Epidermolysis Bullosa. Guest Editor Dedee Murrell has assembled a panel of experts to pen articles on topics covering pathogenesis, clinical features, diagnosis, treatment, and international perspectives on EB.

The September 11 Syndrome Seven Steps To Getting A Grip In Uncertain Times

Author : Harriet Braiker
ISBN : 9780071406314
Genre : Self-Help
File Size : 42. 13 MB
Format : PDF
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Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobiasfear of flying, of public transportation, and of crowded places, for exampleare now considered normal reactions to real dangers. Written by Harriet Braiker, renowned psychologist and author of the New York Times advice bestseller The Disease to Please, The September 11 Syndrome: Anxious Days and Sleepless Nights arms readers with proven techniques for developing psychological hardiness and emotional resiliency. Braiker imparts the keys to regaining a sense of control over life and the freedom of mind to travel, conduct business, and experience everyday joys without being crippled by fear.

Medical And Health Care Books And Serials In Print

Author :
ISBN : UOM:39015040609052
Genre : Medicine
File Size : 62. 38 MB
Format : PDF
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