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When Depression Hurts Your Relationship

Author : Shannon Kolakowski
ISBN : 9781608828340
Genre : Self-Help
File Size : 89. 32 MB
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When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.

Depression In Later Life

Author : Deborah Serani
ISBN : 9781442255838
Genre : Self-Help
File Size : 43. 63 MB
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The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention has been given to the mental health of the aging, and often treatable disorders are overlooked entirely. Depression is one of the leading mental disorders in any age group, but among the elderly it is often viewed as a normal part of aging. But it’s not. Depression at any age requires attention and treatment. For sufferers and their families and caregivers, this go-to guide introduces readers to depression among the aging and elderly. It looks at both sufferers who’ve been diagnosed in their younger years as well as those with a new diagnosis, and reviews the symptoms, the diagnostic process, treatment options including alternative and holistic approaches, and long term care for those experiencing mild, moderate, or severe depression. With real stories throughout, the book illustrates the many forms depression can take, and Serani offers a compassionate voice alongside practical advice for sufferers, caregivers, and families. An extensive resource section rounds out the book. Anyone suffering from depression in later life, and anyone who cares for someone suffering, will want to read this important guide to living well with depression in the golden years.

Rise And Shine Anxiety Depression

Author : Ron Williams
ISBN : 9781499010015
Genre : Self-Help
File Size : 49. 49 MB
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NOTES: A) If Option for “New” & “Used” Paperbacks exist, order "New" to assure getting the latest“4th/Final Edition –“The Final Cut”” of Book; Rev. Date 05/15/2019. Site Sample pages, will reflect this “Rev. date:05/15/2019” when available. B) Ditto ... E-Book site Sample pages will reflect this “Rev. date:05/15/2019” when available. 4th/Final Edition -- "The Final Cut": Add'l Layer of Rationale/Definition provided Elaborating & Tying Key Pieces of Book together, supporting Why So Effective (!) & Why this is All We Can Do as humans... Book's Effectiveness has not changed since Original, when reading/working Book’s Tools/Skills. Twitter handle @RonnyLG123, & following Blog Post addresses Main Additions/Changes since 3rd Edition: https://riseandshineanxietydepression.net/2019/03/13/ Reading Book will Educate the Average Individual who struggles some with negativity/Stresses, on How Best to Optimize their Game plan in Life. When Sufferers Read and Work this TRUE Self-Help Book, this is when It's True Power is Felt/Understood! This for those who Struggle with not only Anxiety/Depression, but for All negative based thinking Issues; PTSD, OCD, ADD, ADHD, Addiction Recovery (aside from Bipolar/Schizophrenia based matters). It is All about a Tremendous Education from a major X-Sufferer as I was, and then lots of Growth & Experience (40 yrs, with 62 yrs being on Earth), along with additional down times in Life's Journey ... Oh and Key Additions were applied which were Huge for me, and Certainly would be Important for any Sufferer... Hey, we are all just human ... I'm not a "professional", but this matters Not. I've Seriously felt all those A & D pains for just about 25 years as a Significant Sufferer; A Worse Caser! I Do Not Want To See Anyone Go Thru This and This Has Been My #1 Incentive In Writing This, after starting to write, not for purposes of writing a Book but to Help, if not Save Son after I Saved myself. I certainly understand what it is like when Anxiety and Depression goes unchecked ... (4) times in a psych wards ... attempted pulling the plug twice. This True Self-Helper encompasses All We Can Do as humans to take care of Ourselves. Bottom Line, We All have to do the Work Ourselves in Life Unquestionably! And without Change, there is no change in the way we Think & Operate which is Key. After So Many Years of Education/Growth/Experience (40 years now actually), Cannot Imagine in a TRUE Self Help/Self-Select Book, there Could Be Anything Better..! This Book's True Power & Importance, based on Tying these Key Pieces together: 1.) Optimum/Proven, Detailed Positivity Tools & Skills Process, w/ Full Instruction set (i.e. Cognitive/Behavior Mod. approach), teaches Us on How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity which is root cause of most of Our Issues in Life ... This Allows Us to Develop or Build-Up our Inner Strength and Positivity threshold within... 2.) Allowing Our Faith to Grow... (ref. sect. 4). This basis of Our Positivity & Helps Us through the Recovery, Helps Amend or Establish that Strong Foundation/Core, Helps Dealing with Life's Issues which pushes past our Positivity Threshold we develop (from 1)), especially when things amount Outside Our Control! In Sum this Solidifies Everything & Our Peace Of Mind! Section 4 also addresses, what is going wrong in Our Society and People these days complicating Our Lives with so many things unimportant vs. Things of Great Importance, including losing sight of the “Big Picture”... besides Issues of Greed, overuse of social media, our texting ways vs. using the vocal chords we were born with... Of Course Exercise, Eating Well, and Power in laughter/:)s also addressed. Read On for You and Your Loved Ones! Author Ron

Depression Is Contagious

Author : Michael Yapko
ISBN : 1416592679
Genre : Psychology
File Size : 31. 41 MB
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Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.

When Anger Hurts Your Relationship

Author : Kim Paleg
ISBN : 1572242604
Genre : Family & Relationships
File Size : 39. 95 MB
Format : PDF
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Points out couples' basic cycles of hurt and anger, seeking to break the cycle through anger management, prevention, and rebuilding trust in the relationship.

Single Shy And Looking For Love

Author : Shannon Kolakowski
ISBN : 9781626250055
Genre : Family & Relationships
File Size : 30. 24 MB
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What if he thinks I’m not good looking enough? What if she thinks I’m boring? What if I can’t think of anythingto talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking—and if you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and collected as you set out on the search for the perfect mate? Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get “in the game,” cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay focused in the present moment, you’ll arm yourself against the catastrophic thoughts that cause you to buckle under pressure. And by connecting with your own core values, you’ll gain a greater understanding of yourself and what you ultimately want in a romantic partner. Confidence is often considered one of the most attractive qualities a man or woman can have, and social confidence will take you far—not only in love, but in life as well. If you’re ready to stop being a wallflower and start putting yourself out there, this book will give you the skills you need to get back in the dating game and find the love you deserve.

It Hurts So Bad Lord

Author : Andrew D. Lester
ISBN : 0805452389
Genre : Religion
File Size : 47. 10 MB
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Reconnecting

Author : Joseph J. Luciani
ISBN : 9780470325056
Genre : Family & Relationships
File Size : 34. 87 MB
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There's no doubt about it: every conflict in every relationship involves two people with two different perceptions, and every solution requires two partners to arrive at a single shared perception. You can't repair a damaged relationship by yourself, and you can't change your partner into someone else. Does that mean the situation is hopeless? Absolutely not! In Reconnecting, Dr. Joseph Luciani, the celebrated author of the renowned Self-Coaching series, introduces a proven, practical method you can follow to encourage your less-than-cooperative partner to join you in a meaningful healing process, even if you have to take the first steps on your own. Dr. Luciani begins by helping you evaluate your own level of insecurity and, using his Self-Talk technique, do something to improve it. He shows you how to use Self-Talk to become a catalyst for change in your relationship by eliminating your contribution to the problem. You'll identify your own personality patterns and use Self-Talk to let go of personal baggage, stop listening to what hurts you, and see the problem as a whole. Next, you'll learn how to apply Catalytic Self-Coaching to your relationship. You'll find out what it means to create a relationship vacuum, and you'll start working with Self + Self = Us Portraits. You'll also discover how to risk trusting each other and to begin coaching each other away from destructive habits and toward a more truthful and loving relationship. This eye-opening and life-changing guide offers constant support on your journey toward a more loving and rewarding relationship. You'll find plenty of prescriptive advice to help you make sense of your own personality patterns and cope with the anxiety and depression that often accompany difficult relationships. Dr. Luciani's success stories of patients who have changed their lives will help you realize that you're not alone and there is hope. Complete with a valuable discussion of the essential principles of successful relationships and how to put them into action every day, Reconnecting is the resource you need to break free of destructive habits and create a new, more secure relationship that brings you the companionship, commitment, trust, and true love you need.

Couple Skills

Author : Matthew McKay
ISBN : 9781572244818
Genre : Family & Relationships
File Size : 67. 64 MB
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Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

Freedom From Depression

Author : Christopher Alan Anderson
ISBN : 9781622871483
Genre : Psychology
File Size : 84. 72 MB
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Depression may be the scourge of our times. It eats away at us from the inside. It is relentless. What can one do? This is the question the author addresses in this article, suggesting that there is hope for those willing to go to that deepest placement in their souls. Author Bio: Christopher Alan Anderson (1950 - ) received the basis of his education from the University of Science and Philosophy, Swannanoa, Waynesboro, Virginia. He resides in the transcendental/romantic tradition, that vein of spiritual creativity of the philosopher and poet. His quest has been to define and express an eternal romantic reality from which a man and a woman could together stand in their difference and create a living universe of procreative love. Mr. Anderson began these writings in 1971. The first writings were published in 1985. On a personal note, when Mr. Anderson was asked to describe the writings and what he felt their message was he responded, "Spiritual procreation. Mankind has yet to distinguish the two sexes on the spiritual level. In this failure lies the root of our problems and why we cannot yet touch the eternal together. The message of man and woman balance brings each of us together in love with our eternal other half right now." Keywords: Man and Woman Balance, Relationships, Procreation, Spirituality, Love, Metaphysics, Eternal, Creation, Sexuality, & Soul.

New Light On Depression

Author : David B. Biebel
ISBN : 9780310873396
Genre : Health & Fitness
File Size : 43. 60 MB
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Moving Back toward Wholeness What is depression, really? A psychological disorder? An emotional problem? A case of negative self-talk? A spiritual weakness? Unresolved anger? A medical condition? How can it be successfully treated? Whether you need a lifeline to cling to, knowledge to clear confusion, help determining the next step, or strength to help a loved one, New Light on Depression offers hope and healing. With understanding born of personal and professional experience, the authors—one a psychiatrist and the other a minister—untangle the web of depression, guiding you through• an understanding of depression• myths and misunderstandings• symptoms and diagnoses• causes and treatments• spiritual struggles and gifts of graceWritten for those who suffer from depression and those who want to help—family members, pastors, friends—this book equips you with the knowledge and tools to move toward a life of joy once more. It covers the full range of concerns, including the use of antidepressants. With personal applications, questions for reflection, and evaluation guides, New Light on Depression is a medically reliable and biblically sound resource for finding faith and strength in the midst of depression and emerging again whole and healthy.

Treating Depressed Children

Author : Charma Dorea Dudley
ISBN : UOM:39015040981113
Genre : Medical
File Size : 61. 40 MB
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Full 12 session treatment program incorporating cartoons and role playing games to help children recognize emotions, change negative thoughts, gain confidence, learn crucial inter-personal skills.

Overcoming Depression

Author : Paul Gilbert
ISBN : 0195126882
Genre : Cognitive therapy
File Size : 82. 15 MB
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This step-by-step self-help guide shows how to treat depression with cognitive behavioral therapy. For many, Paul Gilbert's manual will provide a lifeline to recovery and a better future, as a way to understand and thus resist the downward side of depression, and as a resource to supplement therapy or medication.

A Guys Guide To Love

Author : John Logan
ISBN : 0766028550
Genre : Juvenile Nonfiction
File Size : 82. 36 MB
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A reversible book covering issues common to both boys and girls provides helpful tips and advice to teens in dealing with love, relationships, dating, and sex in a positive, constructive, and healthy manner.

Getting It Right

Author : Robert Puff
ISBN : 9781456605285
Genre : Family & Relationships
File Size : 50. 30 MB
Format : PDF, Kindle
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In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above all else. Dr. Puff and Cappelletti discuss just how damaging this can be both to an individual and his/her relationship and family. You have the ability with-in you to have the life and love you've always wanted, now you can learn how to make that happen!

The Interpersonal Problems Workbook

Author : Matthew McKay
ISBN : 9781608828388
Genre : Self-Help
File Size : 29. 13 MB
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Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships. Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life—whether it’s at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them. ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibility—all of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others. If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.

Secrets Of A Soulful Marriage

Author : Jim Sharon, EdD
ISBN : 9781594735547
Genre : Family & Relationships
File Size : 67. 89 MB
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The map to soulful love is locked within the secret chambers of your heart—here is the key. “Each of you holds the secrets of what really works in your relationship. Perhaps you have not thought about or expressed your secrets. In reading this book and participating in soulful couples activities, you are likely to tap into your dormant wisdom and gain the courage to unlock those secrets…. Ready to go exploring?” —from the Introduction Noted couples therapists Jim and Ruth Sharon draw on over forty years of professional and personal experience to offer you useful perspectives, tools and practices to cultivate a beautiful, sacred relationship with your beloved. Combining insights from psychology, the world’s great spiritual wisdom traditions and the experiences of many kinds of committed couples, the Sharons guide you to: Identify and replace unwanted habits with positive patterns Master soulful communication Reignite and sustain sacred intimacy Achieve balance between your life as an individual and as a couple Thrive as soulful partners while parenting Build a lasting legacy of love And much more

The Secrets Of Surviving Infidelity

Author : Scott Haltzman
ISBN : 9781421409436
Genre : Family & Relationships
File Size : 43. 31 MB
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Along with changes in the workplace and the explosive growth of electronic communications, there has been a skyrocketing rate of infidelity. Today, up to forty percent of American marriages endure the pain of a cheating partner. The media is filled with stories of married politicians finding their "soul mates" and titillating instances of unfaithful celebrities. But in the homes of ordinary people everywhere, infidelity triggers complex emotions and events that affect everyone involved. Many marriage and personal therapists have adopted a "me first" mentality, prompting hurt spouses to end their relationships. Psychiatrist Scott Haltzman, retired Brown University professor, recommends exactly the opposite. The Secrets of Surviving Infidelity teaches both the victim and the perpetrator of infidelity how to acknowledge their feelings, reduce their sense of despair, and begin the difficult task of rebuilding a strong relationship. People who cheat act much like those who have other addictions, and brain scans of love-struck individuals show a dramatic increase in the release of dopamine, the same brain neurochemical associated with cocaine abuse. Haltzman does not excuse infidelity by labeling it a sex addiction; it’s not orgasm that drives a partner to cheat. Instead, Haltzman coins the term "flame addiction" to describe how, like a moth drawn to the light, people feel compelled to have extramarital intimacy despite all the negative consequences. People who have been cheated on feel shame, rage, and injured self-esteem. Many of them fear abandonment and find it hard to cope. When both partners have made a commitment to move forward together, however, Dr. Haltzman validates each person's feelings and puts them into perspective, offering sound advice on how to recover their equilibrium and reestablish a committed, trust-filled relationship.

The Power Of Healing Manifested In God S Word

Author : Jeanette Jenkins
ISBN : 9781477123836
Genre : Self-Help
File Size : 55. 85 MB
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ARISE! BE BLESSED! LOVE, HOPE & HEALING STARTS WITHIN YOU! If youve been: Abused! Criticized! Ostracized! Humiliated! Just remember how Jesus died and suffered for our sins. Our healing has been proclaimed, so lets meditate on this scripture for a moment. In Isaiah 53:5by the stripes He received, we are healed (Oh! What an awesome love!). If you want to be free of past hurt and pain, come take a journey with me down memory lane. Oh! How I want be free, be free to release whats inside of me, deep to the core of my soul. These burdens I must cast away so life for can be made whole. So life can be made abundantly. Its time to let go and let God heal the hurteven if its a process over time; I did! Remember ye not the former things, neither consider the things of old (Isaiah 43:18).

Making Peace With Your Past

Author : H. Norman Wright
ISBN : 9780800786458
Genre : Religion
File Size : 20. 15 MB
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By integrating scriptural truth and compassionate counseling, H. Norman Wright helps you unload the burden of excess baggage from your childhood, resolve unpleasant past events, and reform your ingrained patterns of behavior.

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