when the fight goes to the ground

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When The Fight Goes To The Ground

Author : Lori O'Connell
ISBN : 9781462909926
Genre : Sports & Recreation
File Size : 73. 79 MB
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This instructional Brazillian Jiu-Jitsu book with downloadable video offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to actively learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

The Basics Of Brazilian Jiu Jitsu

Author : Michael John Williams
ISBN : 9781291500318
Genre : Sports & Recreation
File Size : 53. 89 MB
Format : PDF, Kindle
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Self Defence In 30 Seconds

Author : Rob Redenbach
ISBN : 9781743340868
Genre : Sports & Recreation
File Size : 70. 47 MB
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Can intuition help when you are faced with violence? Legally, do you have to wait for someone to strike first before you can defend yourself? What are the best techniques to use if your assailant is stronger and more skilled than you are? And what about defending against weapons and even gang attacks? Drawing from more than two decades of international experience – including providing security to aid workers in Iraq and teaching his own system of self-defence to the American FBI, the British SAS and Nelson Mandela's bodyguard team – Robert Redenbach provides proven strategies and concise, honest advice on what it really takes to protect yourself and the people you care about. Whether you are a complete novice or an advanced Black Belt, Self-Defence in 30 Seconds will teach you how to empower your body with your most powerful weapon – your mind!

How To Defend Yourself

Author : Martin J Dougherty
ISBN : 9781466865808
Genre : Sports & Recreation
File Size : 81. 86 MB
Format : PDF
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Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including: - Dealing with grabs, punches and kicks - Using blocks, deflections and evasions - Identifying potential threats - Preemptive hits and counterattacks Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.

The Fight For The High Ground

Author : Douglas A. Pryer
ISBN : 9780615332741
Genre : Iraq War, 2003-2011
File Size : 77. 4 MB
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Drawing upon an active-duty counterintelligence officer's perspective as well as more than 150 interviews, investigations, and other primary source documents, U.S. Army Major Douglas A. Pryer provides a detailed look at how mounting U.S. casualties became the catalyst for a moral dilemma in how prisoners were interrogated in Iraq in 2003-2004. Pryer walks us down both sides of the issue, explaining how deficiencies in Army doctrine, force structure, and training enabled harsh interrogation policies to sometimes trump traditional values. The United States, he says, will likely suffer the damage done by abusive interrogations for years to come, and much work still needs to be done to ensure such damage never recurs. Pryer's work reminds us that U.S. soldiers should not torture because Americans aspire to higher ideals. Our fight for this "high ground" was nearly lost...and continues on.

Inside The Lion S Den

Author : Ken Shamrock
ISBN : 9781462907441
Genre : Sports & Recreation
File Size : 62. 52 MB
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Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat. A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting Championship (UFC), Shamrock also founded the Lion's Den in Northern California, a facility that has trained many champion MMA fighters. Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed. With over 150 dynamic photos, Inside the Lion's Den is both an inspiring portrait of the fighter known as the "World's Most Dangerous Man" and an invaluable guide for the martial artist, novice and master alike.

The Rat Bastards Book 16

Author : Len Levison
ISBN : 9781937624859
Genre : Fiction
File Size : 63. 9 MB
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Kamikaze Kill Sweep!The Rat Bastards face the deadliest battle of all as the war draws to an explosive end. The Japanese launch a final, desperate attack a blood-hungry suicide mission. And the Rat Bastards finally meet their match. Kicking, clawing, shooting, stabbing - whatever it takes to kill the battle-crazed enemy The Rat Bastards will do it. The tougher the opposition, the harder the Rat Bastards fight back. And the deadliest group of killers in the world with one exception...The Rat Bastards

Fight Like A Girl And Win

Author : Lori Hartman Gervasi
ISBN : 9781466803015
Genre : Sports & Recreation
File Size : 81. 5 MB
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A kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic. It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including: DECIDE TO BELIEVE IN YOUR FIGHT – Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for. DECIDE TO DEVISE A STRATEGY – Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything! DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK – When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are—the preludes to an attack. DECIDE TO MOVE – If an attacker strikes, don't freeze—get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety. DECIDE TO ACT ON YOUR INSTINCTS – Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny! ...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and FIGHT LIKE A GIRL...AND WIN

Side Control

Author : Patrick Jones
ISBN : 9781467733021
Genre : Young Adult Fiction
File Size : 81. 44 MB
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Jackson James wants three things: to succeed in MMA, to join the military like his father, and to protect his little brother from ending up in trouble like he did. But it's a challenge to stay in control of his life at school, at home, and at the dojo—especially with the distraction of Tyresha Harris, one of the new female fighters. When faced with tough choices, can Jackson learn to make the right ones inside the cage and out?

Sisters Of The Fight

Author : Darin Waugh
ISBN : 9781387382491
Genre : Fiction
File Size : 52. 90 MB
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When accountant, Jenna Stone, unexpectedly becomes involved in an underground female fight club with an unlikely group of women, including her therapist, the women are forced to come together to take down the fight promoter who has started to exploit and abuse the fighters. They do this by creating their own safe and professional female fighting organization; Sisters of the Fight. The path to their first event is not an easy one, and involves a kidnapping, attempted murder, and a new relationship that Jenna will struggle to maintain as she works through her own propensity to "act out," and to let go of something that she calls, Mental Burn.

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