when the fight goes to the ground

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When The Fight Goes To The Ground

Author : Lori O'Connell
ISBN : 9781462909926
Genre : Sports & Recreation
File Size : 90. 61 MB
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This instructional Brazillian Jiu-Jitsu book with downloadable video offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to actively learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

Floor Fighting

Author : Marc Animal MacYoung
ISBN : 0873647165
Genre : Reference
File Size : 71. 55 MB
Format : PDF
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Real fights almost always end up on the ground, where there's the ever-present danger of getting stomped, stabbed or worse. Animal shows you the necessary jerking, jabbing, gouging and biting nastiness you need to know to fight effectively once you're on the floor.

The Rat Bastards Book 16

Author : Len Levison
ISBN : 9781937624859
Genre : Fiction
File Size : 71. 8 MB
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Kamikaze Kill Sweep!The Rat Bastards face the deadliest battle of all as the war draws to an explosive end. The Japanese launch a final, desperate attack a blood-hungry suicide mission. And the Rat Bastards finally meet their match. Kicking, clawing, shooting, stabbing - whatever it takes to kill the battle-crazed enemy The Rat Bastards will do it. The tougher the opposition, the harder the Rat Bastards fight back. And the deadliest group of killers in the world with one exception...The Rat Bastards


Author : Frank Shamrock
ISBN : 9781613744680
Genre : Sports & Recreation
File Size : 44. 80 MB
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Before Frank Shamrock became known professionally as "The Legend"—winning almost every mixed martial arts title in existence—he endured a childhood marred with abuse, neglect, and molestation that led to an equally troubled young adulthood. This riveting book tells his whole story: his neglect as a child by his hippie mother and absentee father, his salvation under the foster father who took him in when no one else would, his desperate act of armed robbery and subsequent incarceration in state prison, and his eventual rebirth as a cage fighter who would go on to dominate the entire sport for the next two decades. Detailing his fights inside and outside of the ring, it discusses the people and events that enabled him to become a champion as well as his problems with the Ultimate Fighting Championship and the reasons behind his retirement. With eye-opening depictions of the world of mixed martial arts fighters and refreshing candor, this thrilling story of sex, violence, crime, and redemption reveals the numerous pitfalls a famous fighter encountered in his life and how he successfully overcame them to become a champion in every sense of the word.

The Fight For The High Ground The U S Army And Interrogation During Operation Iraqi Freedom I May 2003 April 2004

Author : Major Douglas A. Pryer
ISBN : 9781786253484
Genre : History
File Size : 82. 10 MB
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During Operation IRAQI FREEDOM I (OIF I), U.S. soldiers waged a desperate war against a growing insurgency. Mounting U.S. casualties became the catalyst for a hidden “war within the war.” Arrayed on one side of this secret conflict were leaders who believed that the “ends justify the means.” Opposing this camp were those who believed that U.S. soldiers do not torture because of the higher ideals to which all Americans should subscribe. This clandestine conflict was waged at every level of command, from the fields of Iraq to Washington, D.C. In this history, the adverse influence of the ends-justify-the-means camp in Iraq is charted. Conversely, interrogation operations within the largest division task force and brigade combat team of OIF I are explored to explain why most interrogators treated detainees humanely. Those deficiencies of Army doctrine, force structure, and training that enabled harsh interrogation policies to sometimes trump traditional virtues are explained. Lastly, the Army’s recent dramatic improvements with regard to interrogations are summarized and still-existing deficiencies are noted. This history concludes that the damage done by abusive interrogations will be felt for years to come—and that much work still needs to be done to ensure such damage never recurs.

Self Defence In 30 Seconds

Author : Rob Redenbach
ISBN : 9781743340868
Genre : Sports & Recreation
File Size : 49. 40 MB
Format : PDF
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Can intuition help when you are faced with violence? Legally, do you have to wait for someone to strike first before you can defend yourself? What are the best techniques to use if your assailant is stronger and more skilled than you are? And what about defending against weapons and even gang attacks? Drawing from more than two decades of international experience – including providing security to aid workers in Iraq and teaching his own system of self-defence to the American FBI, the British SAS and Nelson Mandela's bodyguard team – Robert Redenbach provides proven strategies and concise, honest advice on what it really takes to protect yourself and the people you care about. Whether you are a complete novice or an advanced Black Belt, Self-Defence in 30 Seconds will teach you how to empower your body with your most powerful weapon – your mind!

The Basics Of Brazilian Jiu Jitsu

Author : Michael John Williams
ISBN : 9781291500318
Genre : Sports & Recreation
File Size : 59. 60 MB
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The Secret Art Of Pressure Point Fighting

Author : Vince Morris
ISBN : 9781569757567
Genre : Sports & Recreation
File Size : 42. 53 MB
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Inside The Lion S Den

Author : Ken Shamrock
ISBN : 9781462907441
Genre : Sports & Recreation
File Size : 20. 13 MB
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Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat. A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting Championship (UFC), Shamrock also founded the Lion's Den in Northern California, a facility that has trained many champion MMA fighters. Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed. With over 150 dynamic photos, Inside the Lion's Den is both an inspiring portrait of the fighter known as the "World's Most Dangerous Man" and an invaluable guide for the martial artist, novice and master alike.

Fight Like A Girl And Win

Author : Lori Hartman Gervasi
ISBN : 9781466803015
Genre : Sports & Recreation
File Size : 41. 89 MB
Format : PDF, ePub
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A kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic. It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including: DECIDE TO BELIEVE IN YOUR FIGHT – Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for. DECIDE TO DEVISE A STRATEGY – Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything! DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK – When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are—the preludes to an attack. DECIDE TO MOVE – If an attacker strikes, don't freeze—get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety. DECIDE TO ACT ON YOUR INSTINCTS – Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny! ...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and FIGHT LIKE A GIRL...AND WIN

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