workouts from boxing s greatest champs

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See Roy Jones Jnr. who was rated best pound for Pound fighter in the world as a Super Middleweight.

Describes the fitness and training regimes of such current and former champions as Mike Tyson, Thomas Hearns, and Floyd Mayweather.

Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes. Not just a boxing fan's album but a fitness guide fro those looking for a seriously effective workout. Greatest Ever Boxing Workouts grants the reader vital knowledge from the Olympian gods of pugilism.

The Historical Dictionary of Boxing focuses on the as champions of boxing along with the lesser-known boxers who helped shape this sport. More of these boxers come from the United States but there are others from Europe, Asia and Latin America, and there are also entries on the major boxing countries as well. Plus entries on the rules, on the organizations, and on the technical terminology and jargon you have to know just to follow the bouts. The introduction provides a broad view of boxing’s history while the chronology traces events from 688 B.C. to 2012 A.D. Not all that much has been written on boxing that is not ephemeral, but much of that literature can be found in the bibliography. This book is an excellent access point for students, researchers, and anyone wanting to know more about the sport of boxing.

The author of the best-selling Boxing Mastery introduces a diverse and unique group of drill sets that can be completed alone or with a partner combining floor exercises with boxing-specific equipment including the heavy bag, medicine ball and jump rope. Original.

How did the old school, all time champs — like Jack Dempsey, Kid McCoy, Sonny Liston and Stanley Ketchel — do it? This manual examines some of the best and most interesting fighters in boxing history and gets inside the historical import of what they accomplished. Examining the training, technique and tactics of past champions, this book provides readers with recreated templates to drill and box precisely as the greats did. Here are five benefits a reader will gain from this book: 1. Gain historical perspective on one of mankind's most riveting and oldest sports. 2. Hone boxing skills via historical recreation modeling. 3. Create bonding with the material through historical perspective and physical execution. 4. Transform your boxing game as you learn to shift gears through champion mindsets. 5. Learn the valuable skill of immersion training versus simulacra training.

Draws on the popularity of balance-ball workouts and stability training to outline an exercise program that incorporates such tools as the balance cushion, the Balance Board, and the wobble board in order to promote overall fitness while increasing balance and decreasing back pain. Original.

The author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the heart and circulatory system with an effective work out regimen. Original.

A behind-the-scenes, fly-on-the-wall look at a training day-in-the-life of the world's best boxers. Learn from the legends and work out like a champion.

Provides biographies of individual athletes and includes information on their career, personal history, playing style, achievements and awards.

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