yoga cures simple routines to conquer more than 50 common ailments and live pain free

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Yoga Cures

Author : Tara Stiles
ISBN : 9780307954862
Genre : Health & Fitness
File Size : 38. 16 MB
Format : PDF, ePub, Docs
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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *[email protected]# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. From the Trade Paperback edition.

Yoga Cures Enhanced Edition

Author : Tara Stiles
ISBN : 9780307953674
Genre : Health & Fitness
File Size : 45. 94 MB
Format : PDF
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With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles to life. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *[email protected]# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common conditions ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. This deluxe edition includes video footage of Stiles demonstrating and narrating the sequence of poses that comprises each cure so that you can starting practicing at home today.

Bottom Line Year Book 2003

Author : Bottom Line Personal
ISBN : 0887232582
Genre : Consumer education
File Size : 30. 16 MB
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New York Magazine

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File Size : 77. 63 MB
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New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

New Age Journal

Author :
ISBN : STANFORD:36105008455094
Genre : Lifestyles
File Size : 28. 25 MB
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Subject Guide To Books In Print

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ISBN : UOM:39015023726071
Genre : American literature
File Size : 73. 48 MB
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Paperbound Books In Print Fall 1991 Subjects A L

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ISBN : 0835231739
Genre :
File Size : 51. 29 MB
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