yoga for pregnancy and birth teach yourself

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Yoga For Pregnancy And Birth Teach Yourself

Author : Uma Dinsmore-Tuli
ISBN : 9781444129892
Genre : Health & Fitness
File Size : 33. 97 MB
Format : PDF, Mobi
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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Yoga For Pregnancy And Birth A Teach Yourself Guide

Author : Uma Dinsmore-Tulli
ISBN : 9780071665070
Genre : Health & Fitness
File Size : 46. 80 MB
Format : PDF
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Breathe easier during your pregnancy and beyond Improve Your Pregnancy with Yoga offers you an effective and uniquely holistic guide to maximizing your health and your spiritual and emotional well-being throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. The book also outlines practical instructions for simple exercises and breathing techniques, enabling you to create a yoga and breathing program that works uniquely for you. An accompanying audio CD helps you practice breathing exercises that are designed to help control labor pains. There are also plenty of further resources and even a guide to using yoga to help postnatal recovery. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Yoga For Pregnancy And Birth

Author : Uma Dinsmore-Tuli
ISBN : 0340946539
Genre : Exercise for pregnant women
File Size : 29. 36 MB
Format : PDF, ePub, Mobi
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teach yourself Yoga for Pregnancy and Birth offers expectant mothers - and their birth partners - an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them. An accompanying audio CD will allow readers to practice breathing exercises which are designed to help control labour pains, while there will be plenty of further resources and even a guide to using yoga to help your postnatal recovery.

Have A Happy Pregnancy Teach Yourself

Author : Denise Tiran
ISBN : 9781444129427
Genre : Health & Fitness
File Size : 52. 73 MB
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Have a Happy Pregnancy is a comprehensive guide not only to what to expect and when to expect it, but also to developing a confident, assertive and empowered approach to your pregnancy and your life as a new parent. Divided into sections covering early days pre- and post-conception, the pregnancy and the birth, it will explain all the facts and outline all the choices available to mothers, fathers and birth partners at every stage. It will also offer practical advice and reassurance on the changes which will inevitably be taking place - not only physically, but also emotionally and socially. It offers support for both mother and father, and uniquely gives you all the information you need to know after the birth, including strategies for feeding and how to cope with the return to work. With plenty of supporting resources and a supportive tone throughout, it will help you to feel positive and confident about your pregnancy. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to achieve a happy pregnancy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Yoga For Pregnancy

Author : Judith Hanson Lasater
ISBN : 9781930485648
Genre : Health & Fitness
File Size : 69. 87 MB
Format : PDF, Docs
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

Yoga And Meditation At The Library

Author : Jenn Carson
ISBN : 9781538116883
Genre : Language Arts & Disciplines
File Size : 68. 37 MB
Format : PDF, ePub, Mobi
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This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.

The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105211722686
Genre : English literature
File Size : 65. 8 MB
Format : PDF, Kindle
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Teach Yourself Green Parenting

Author : Lynoa Cattanach
ISBN : 0071496890
Genre : Family & Relationships
File Size : 86. 76 MB
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"Green" your baby Teach Yourself Green Parenting provides you with the means for raising your child to be an ethical, environmentally aware adult. It takes you beyond the basics of washable versus disposable diapers to issues involving pregnancy, childbirth, education, travel, clothing, toys, and much more.

Natural Family Living

Author : Peggy O'Mara
ISBN : 0671027441
Genre : Family & Relationships
File Size : 85. 13 MB
Format : PDF, ePub, Mobi
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For more than two decades, Mothering Magazine has been the source for sound alternatives to mainstream parenting. Now Peggy O'Mara, editor and publisher of Mothering Magazine, brings her knowledge and compassion to a compendium of never-before-published parenting wisdom -- and presents, in one convenient volume, a genuinely natural approach to raising our children. Natural Family Living The Mothering Magazine Guide to Parenting An internationally renowned advocate of natural parenting, Peggy O'Mara covers a vast range of timeless and contemporary issues in detail and with authority -- from the practical to the philosophical, from preconception to adolescence: * Embracing a conscious, conscientious pregnancy * Natural childbirth, homebirth, and midwifery * Breastfeeding * Attachment parenting * Healthful eating for the whole family -- and balanced attitudes toward food and diet * Alternative health care for children, including homeopathy, bodywork, herbal remedies, and aromatherapy * Family matters: from discipline issues to home entertainment * Uses and abuses of television, computers, and video games * Approaches to sexuality * Home schooling and alternative education. This groundbreaking book helps parents make informed choices on cutting-edge issues as they strive to create a whole, healthy family environment. Illustrated with photos, and featuring enlightening interviews, Natural Family Living is the only guide authorized by the world's most savvy parenting publication.

Bountiful Beautiful Blissful

Author : Gurmukh Kaur Khalsa
ISBN : 9781466882737
Genre : Health & Fitness
File Size : 74. 51 MB
Format : PDF, ePub, Docs
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From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

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