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Yoga For Pregnancy

Author : Theresa Jamieson
ISBN : 1741216346
Genre : Health & Fitness
File Size : 57. 52 MB
Format : PDF, Kindle
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Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.

Step By Step Yoga For Pregnancy

Author : Wendy Teasdill
ISBN : 0809225433
Genre : Health & Fitness
File Size : 82. 57 MB
Format : PDF, ePub, Mobi
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Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

Yoga For Pregnancy

Author : Leslie Lekos
ISBN : 9781632201997
Genre : Health & Fitness
File Size : 80. 21 MB
Format : PDF, ePub
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The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.

Yoga For Pregnancy

Author : Wendy Teasdill
ISBN : 1856752445
Genre : Exercise for pregnant women
File Size : 35. 60 MB
Format : PDF, Kindle
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Foreword by Michel Odent; Introduction; Chapter 1 How yoga enhances pregnancy; Chapter 2 Yoga in everyday life; Chapter 3 Yoga for the first trimester; Chapter 4 Yoga for the second trimester; Chapter 5 Yoga for the third trimester; Chapter 6 Labour and birth; Chapter 7 Life after birth.

Yoga For Pregnancy

Author : Rosalind Widdowson
ISBN : 0600617548
Genre : Health & Fitness
File Size : 79. 13 MB
Format : PDF, ePub, Docs
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Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.

Yoga For Pregnancy And Birth Teach Yourself

Author : Uma Dinsmore-Tuli
ISBN : 9781444129892
Genre : Health & Fitness
File Size : 47. 33 MB
Format : PDF, Mobi
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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Yoga For Pregnancy Birth And Beyond

Author : Francoise Barbira Freedman
ISBN : 9780744040401
Genre : Health & Fitness
File Size : 84. 2 MB
Format : PDF
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A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Yoga For Pregnancy

Author : Sandra Jordan
ISBN : 8131909204
Genre :
File Size : 84. 47 MB
Format : PDF
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This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practising yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood.

Yoga For Pregnancy

Author : Judith Hanson Lasater
ISBN : 9781930485648
Genre : Health & Fitness
File Size : 64. 83 MB
Format : PDF, Mobi
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

The Yoga Of Pregnancy Week By Week

Author : Mel Campbell
ISBN : 9781844095933
Genre : Health & Fitness
File Size : 37. 3 MB
Format : PDF, Kindle
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"Connect with your unborn child through your mind, body and breath."

Yoga For Pregnancy

Author : Francoise Barbira Freedman
ISBN : 1844034763
Genre : Health & Fitness
File Size : 81. 95 MB
Format : PDF, ePub
Download : 100
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Simple step-by-step text and clear photographs show yoy how to plan your yoga sessions and perform the various techniques.

Yoga For Pregnancy Birth And Vibrant Life

Author : Matra Raj
ISBN : 0979055504
Genre : Exercise for pregnant women
File Size : 79. 33 MB
Format : PDF, Kindle
Download : 314
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Yoga For Pregnancy And Birth

Author : Uma Dinsmore-Tulli
ISBN : 1444100971
Genre : Health & Fitness
File Size : 26. 43 MB
Format : PDF, Kindle
Download : 451
Read : 597

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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Teach Yourself Yoga For Pregnancy And Birth

Author : Uma Dinsmore-Tulli
ISBN : 0071583130
Genre : Health & Fitness
File Size : 49. 69 MB
Format : PDF
Download : 508
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Have a healthy, happy pregnancy through yoga Teach Yourself Yoga for Pregnancy and Birth offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.

Yoga In Pregnancy And Childbirth

Author : Seema Sondhi
ISBN : 8186685677
Genre : Health & Fitness
File Size : 57. 14 MB
Format : PDF, Kindle
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During those months full of ecstasy and sometimes anxiety, you need a true friend to prepare you for that special day. This reliable book with simple and easy-to-do asanas is just what you had wished for.

Yoga For Pregnancy And Birth

Author : Nina Shandler
ISBN : 0805206124
Genre :
File Size : 32. 65 MB
Format : PDF
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Yoga For Pregnancy And Birth A Teach Yourself Guide

Author : Uma Dinsmore-Tulli
ISBN : 9780071665070
Genre : Health & Fitness
File Size : 20. 30 MB
Format : PDF, Kindle
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Breathe easier during your pregnancy and beyond Improve Your Pregnancy with Yoga offers you an effective and uniquely holistic guide to maximizing your health and your spiritual and emotional well-being throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. The book also outlines practical instructions for simple exercises and breathing techniques, enabling you to create a yoga and breathing program that works uniquely for you. An accompanying audio CD helps you practice breathing exercises that are designed to help control labor pains. There are also plenty of further resources and even a guide to using yoga to help postnatal recovery. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Pregnancy Yoga

Author : Samantha Magee
ISBN : 9781408182246
Genre : Child care
File Size : 53. 92 MB
Format : PDF, ePub, Docs
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Pregnancy Yoga focuses on the best yoga postures from the early stages of pregnancy through to the birth and into the first months of motherhood.

Yoga Journal

Author :
ISBN :
Genre :
File Size : 39. 31 MB
Format : PDF, Docs
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Birth In Awareness

Author : Gabrielle Earls
ISBN : 0648039307
Genre : Health & Fitness
File Size : 70. 20 MB
Format : PDF, ePub, Docs
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Birth in Awareness - A handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by an experienced prenatal yoga teacher and doula, this book is a must have for all yoga teachers and women who are practicing yoga while pregnant. ¿ With over 100 hand drawn illustrations the book is filled with useful and practical information. There are detailed chapters on women's and physiology, increasing our understanding of labour. Asana with descriptions that adjust for pregnancy. Specialised pranayama for pregnancy and birth. The Do's and Do not's of yoga through pregnancy and birth. Class sequencing ideas and exercise in the early postpartum stage.

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