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You Are Not Your Brain

Author : Jeffrey Schwartz MD
ISBN : 1101516119
Genre : Psychology
File Size : 44. 91 MB
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

You Are Not Your Brain The 4 Step Solution For Changing Bad Habits Ending Unhealthy Thinking And Taking Control Of Your Life

Author : Jeffrey Schwartz MD, Rebecca Gladding
ISBN : 9782123511250
Genre : Antiques & Collectibles
File Size : 56. 88 MB
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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

You Are Not Your Brain The 4 Step Solution For Changing Bad Habits Ending Unhealthy Thinking And

Author : Rebecca Gladding
ISBN : 9782123513056
Genre : Antiques & Collectibles
File Size : 33. 60 MB
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You Are Not Your Brain By Jeffrey M Schwartz And Rebecca Gladding Summary

Author : QuickRead
ISBN :
Genre : Study Aids
File Size : 86. 79 MB
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Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Written for anyone who’s ever experienced intrusive thoughts or anxiety, neuroscientists Jeffrey M. Schwartz and Rebecca Gladding challenge the neural wiring that creates these thoughts in an effort to equip readers for fighting them. By providing readers with a toolkit called the Four Step Method, Schwartz and Gladding teach us to free ourselves from toxic thought patterns by simply relabeling, reframing, refocusing, and revaluing our thoughts. Exploring therapeutic techniques and neural concepts such as self-directing neuroplasticity with accessibility and ease, You Are Not Your Brain invites readers to disengage from negative self-talk and remember that the lies produced by our brains do not define our self-worth.

Out Of Our Heads

Author : Alva Noë
ISBN : 9781429957199
Genre : Science
File Size : 83. 47 MB
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Alva Noë is one of a new breed—part philosopher, part cognitive scientist, part neuroscientist—who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It's widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don't have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.

Reclaim Your Brain

Author : Joseph A. Annibali, MD
ISBN : 9780698194397
Genre : Psychology
File Size : 26. 1 MB
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives. From the Hardcover edition.

You Are Not Your Pain

Author : Vidyamala Burch
ISBN : 9781250053817
Genre : Health & Fitness
File Size : 36. 36 MB
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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

What The World Needs Now

Author : Paul D. Williams
ISBN : 9781412004152
Genre : Religion
File Size : 76. 34 MB
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This book contains messages from the ascended masters, angels and archangels Michael and Gabriel to help re-awaken the world to it's spiritual nature. It offers you the tools to take control of your own life through self-healing on all levels- physical, emotional, mental and spiritual. The book is interspersed with poetry.

Brainlash

Author : Gail L. Denton, PhD
ISBN : 1934559903
Genre : Health & Fitness
File Size : 41. 46 MB
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Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!

I Am That I Am

Author : Richard C. Michael
ISBN : 9781468918977
Genre : Self-Help
File Size : 79. 35 MB
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This book is about an empowering journey that has been awaiting you throughout eternity. A journey unlike any other that you have ever taken. I am going to take you into the center of your creative power and introduce you to the life that has been awaiting you as its master. This power will change your physical, mental, emotional, social, spiritual, psychological, sexual, financial, occupational, experiential self, and change the relationship that you have with people, places, things and situations that you encounter in your life. You have this power and wisdom instilled within you that has been awaiting for you to claim it, but you were unaware of it until now. The question I have for you, are you ready to lay claim to it and begin to live the life that you came here to live and experience the power you were meant to have?

The Better Brain Book

Author : David Perlmutter
ISBN : 1101218061
Genre : Self-Help
File Size : 49. 73 MB
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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

Minds Brains And Law

Author : Michael S. Pardo
ISBN : 9780199812134
Genre : Law
File Size : 44. 67 MB
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This book addresses the philosophical questions that arise when neuroscientific research and technology are applied in the legal system. The empirical, practical, ethical, and conceptual issues that Pardo and Patterson seek to redress will deeply influence how we negotiate and implement the fruits of neuroscience in law and policy in the future.

Use Your Brain To Change Your Age Enhanced Edition

Author : Daniel G. Amen, M.D.
ISBN : 9780307953650
Genre : Self-Help
File Size : 45. 16 MB
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This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.

The Escape Of The Mind

Author : Howard Rachlin PhD
ISBN : 9780199322374
Genre : Psychology
File Size : 47. 26 MB
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The Escape of the Mind is part of a current movement in psychology and philosophy of mind that calls into question what is perhaps our most basic, most cherished, and universally accepted belief--that our minds are inside of our bodies. Howard Rachlin adopts the counterintuitive position that our minds, conscious and unconscious, lie not where our firmest (yet unsupported) introspections tell us they are, but in how we actually behave over the long run. Perhaps paradoxically, the book argues that our introspections, no matter how positive we are about them, tell us absolutely nothing about our minds. The name of the present version of this approach to the mind is "teleological behaviorism." The approaches of teleological behaviorism will be useful in the science of individual behavior for developing methods of self-control and in the science of social behavior for developing social cooperation. Without in any way denigrating the many contributions of neuroscience to human welfare, The Escape of the Mind argues that neuroscience, like introspection, is not a royal road to the understanding of the mind. Where then should we look to explain a present act that is clearly caused by the mind? Teleological behaviorism says to look not in the spatial recesses of the nervous system (not to the mechanism underlying the act) but in the temporal recesses of past and future overt behavior (to the pattern of which the act is a part). But scientific usefulness is not the only reason for adopting teleological behaviorism. The final two chapters on IBM's computer, Watson (how it deviates from humanity and how it would have to be altered to make it human), and on shaping a coherent self, provide a framework for a secular morality based on teleological behaviorism.

Endowed With Omnipotence

Author : Christina Bialas
ISBN : 9781452579788
Genre : Self-Help
File Size : 57. 48 MB
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Endowed with Omnipotence is a motivating self-help book that grew out of Christina Bialas’ desire to understand the power of thought. The message of this book is clear. You are an all-powerful being in complete control of your destiny. In this book, you will learn the origin and complexities of the power of thought, exactly how thought power works, and why so many people fail to notice this all-powerful ability. In addition, this book delivers a fresh perspective on the origin and purpose of life, and provides an enlightened view on the meaning of death and the nature of personal challenges, all of which are a function of the mind and its thought power. If you think the power of thought is merely a nod to optimism, then you are in for an awakening. You will be left in awe of how truly able you are to create an extraordinary life. You are endowed with omnipotence.

What Are We?

Author : Eric T. Olson
ISBN : 9780199884216
Genre : Philosophy
File Size : 21. 88 MB
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From the time of Locke, discussions of personal identity have often ignored the question of our basic metaphysical nature: whether we human people are biological organisms, spatial or temporal parts of organisms, bundles of perceptions, or what have you. The result of this neglect has been centuries of wild proposals and clashing intuitions. What Are We? is the first general study of this important question. It beings by explaining what the question means and how it differs from others, such as questions of personal identity and the mind-body problem. It then examines in some depth the main possible accounts of our metaphysical nature, detailing both their theoretical virtues and the often grave difficulties they face. The book does not endorse any particular account of what we are, but argues that the matter turns on more general issues in the ontology of material things. If composition is universal--if any material things whatever make up something bigger--then we are temporal parts of organisms. If things never compose anything bigger, so that there are only mereological simples, then we too are simples--perhaps the immaterial substances of Descartes--or else we do not exist at all (a view Olson takes very seriously). The intermediate view that some things compose bigger things and others do not leads almost inevitably to the conclusion that we are organisms. So we can discover what we are by working out when composition occurs.

Substitute Thoughts

Author : Kelly Hay
ISBN : 9780595291809
Genre : Poetry
File Size : 27. 14 MB
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From the author of Good Seats Still Available comes Substitute Thoughts, Kelly Hay's second collection of published poetry. This second compilation is seemingly an about-face from the first, delving into subject matter the reader merely glimpsed before. Good Seats was, for the most part, an encouraging exercise in hope and belief, purpose and love. But Substitute Thoughts takes the reader on a different journey, exploring the darker side of the human mystery, our depressions, our addictions, our heartache. It has been said "painting is silent poetry, and poetry painting that speaks " [Simondes]. In this collection, Hay paints an intimate portrait of life in the darkest shades of midnight from whence humanity's most discouraging nightmares come alive.

Coping With Concussion And Mild Traumatic Brain Injury

Author : Diane Roberts Stoler Ed.D.
ISBN : 9781101631614
Genre : Health & Fitness
File Size : 56. 82 MB
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A comprehensive guide for improving memory, focus, and quality of life in the aftermath of a concussion. Often presenting itself after a head trauma, concussion— or mild traumatic brain injury (mTBI)— can cause chronic migraines, depression, memory, and sleep problems that can last for years, referred to as post concussion syndrome (PCS). Neuropsychologist and concussion survivor Dr. Diane Roberts Stoler is the authority on all aspects of the recovery process. Coping with Concussion and Mild Traumatic Brain Injury is a lifeline for patients, parents, and other caregivers.

Dial Love

Author : Donna Lynn
ISBN : 9781479770540
Genre : Self-Help
File Size : 49. 97 MB
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Much like Neale Donald Walshs Conversations with God... except this time God provides a manual, with instruction for those interested in making a clear connection to his divine guidance This extraordinary dialogue conveys an unmistakable message of truth. The Divine Intelligence Almighty Love Light Omnipresent Vibrational Energy is a channeled work from Godthe Real McCoy and a must read! Donna Lynn was a remarkable person. She was a Healer and an Educator. A woman of Conscience, Character and Commitment...a loving daughter, a devoted wife, an accomplished Pilot, a bringer of light... Donna touched the hearts of many before she succumbed to the disease Amyloidosis in May 2011...just 50 years of age and in the prime of her life... Before Donna left this world she gave us this book, the DIAL LOVE ...Gods Planetary Guide for Attaining Happiness through Spiritual Fulfillment

Actual Consciousness

Author : Ted Honderich
ISBN : 9780191023866
Genre : Philosophy
File Size : 72. 67 MB
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What is it for you to be conscious? There is no agreement whatever in philosophy or science: it has remained a hard problem, a mystery. Is this partly or mainly owed to the existing theories not even having the same subject, not answering the same question? In Actual Consciousness, Ted Honderich sets out to supersede dualisms, objective physicalisms, abstract functionalism, externalisms, and other positions in the debate. He argues that the theory of Actualism, right or wrong, is unprecedented, in nine ways. (1) It begins from gathered data and proceeds to an adequate initial clarification of consciousness in the primary ordinary sense. This consciousness is summed up as something's being actual. (2) Like basic science, Actualism proceeds from this metaphorical or figurative beginning to what is wholly literal and explicit—constructed answers to the questions of what is actual and what it is for it to be actual. (3) In so doing, the theory respects the differences of consciousness within perception, consciousness that is thinking in a generic sense, and consciousness that is generic wanting. (4) What is actual with your perceptual consciousness is a subjective physical world out there, very likely a room, differently real from the objective physical world, that other division of the physical world. (5) What it is for the myriad subjective physical worlds to be actual is for them to be subjectively physical, which is exhaustively characterized. (6) What is actual with cognitive and affective consciousness is affirmed or valued representations. The representations being actual, which is essential to their nature, is their being differently subjectively physical from the subjective physical worlds. (7) Actualism, naturally enough when you think of it, but unlike any other existing general theory of consciousness, is thus externalist with perceptual consciousness but internalist with respect to cognitive and affective consciousness. (8) It satisfies rigorous criteria got from examination of the failures of the existing theories. In particular, it explains the role of subjectivity in thinking about consciousness, including a special subjectivity that is individuality. (9) Philosophers and scientists have regularly said that thinking about consciousness requires just giving up the old stuff and starting again. Actualism does this. Science is served by this main line philosophy, which is concentration on the logic of ordinary intelligence—clarity, consistency and validity, completeness, generality.

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