your six week plan

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Your Six Week Plan

Author : Lucy Rocca
ISBN : 178375205X
Genre : Self-Help
File Size : 25. 8 MB
Format : PDF, ePub
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If you have decided to quit drinking, ‘Your 6 Week Plan’ is for you. A diary specifically created for those at the beginning of their sober journey, ‘Your 6 Week Plan’ provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in ‘Your 6 Week Plan’ as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life. An accompaniment to The Sober Revolution written by therapist Sarah Turner and founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!

Skin Rules

Author : Jaishree Sharad
ISBN : 9789353053260
Genre : Literary Collections
File Size : 43. 19 MB
Format : PDF, Docs
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What if you could achieve glowing skin in just six weeks? Sounds unbelievable, but it's true! In Skin Rules, Dr Jaishree Sharad, one of India's top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes. You'd be amazed at what a short, six-week routine can do for your skin. So what are you waiting for?

The New Abs Diet For Women

Author : David Zinczenko
ISBN : 9781609610173
Genre : Health & Fitness
File Size : 60. 40 MB
Format : PDF
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The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

The Abs Diet For Women

Author : David Zinczenko
ISBN : 159486912X
Genre : Health & Fitness
File Size : 52. 17 MB
Format : PDF, ePub, Mobi
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In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman's individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks' worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

The Ultramind Solution

Author : Mark Hyman
ISBN : 9781416566052
Genre : Self-Help
File Size : 41. 4 MB
Format : PDF, Docs
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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

The Abs Diet

Author : David Zinczenko
ISBN : 9781579549985
Genre : Health & Fitness
File Size : 78. 85 MB
Format : PDF
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Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

Mario Lopez S Knockout Fitness

Author : Mario Lopez
ISBN : 1594868840
Genre : Health & Fitness
File Size : 52. 6 MB
Format : PDF, ePub, Mobi
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Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

Living Longer Stronger

Author : Ellington Darden
ISBN : 0399519009
Genre : Health & Fitness
File Size : 51. 1 MB
Format : PDF, Mobi
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Provides a simple six-week program for men that will build solid muscle, combat fat, help to regain flexibility and stamina, and provide valuable information about nutrition

Six Weeks To A Spiritual Physical Six Pack

Author : Rebekah Clementson
ISBN : 9781329712584
Genre : Religion
File Size : 42. 8 MB
Format : PDF, Mobi
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The Six Weeks to a Six Pack study is designed to help you become your best spiritually and physically. Each week there is a ""spiritual"" ab workout (a verse to memorize) in addition to the daily bible study in Proverbs. The bible study can be done in under 15 minutes, but also leaves room for you to spend as much time as you'd like. The main idea is to be consistent in your spiritual walk and grow daily. There is also a ""Six Pack"" workout and recipe each week to supplement your regular fitness and nutrition programs to get you to your best physique in the 6 weeks. There are recommended fitness and nutrition programs you can use (in the appendix), but the bible study is designed to correspond with any workout routine. 1 Corinthians 924-26 - ""Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.So I run with purpose in every step.""

Bliss Happens

Author : Kym Douglas
ISBN : 9781939457943
Genre : Health & Fitness
File Size : 85. 35 MB
Format : PDF
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Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!

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