your whole heart solution

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The Whole Heart Solution

Author : Joel K. Kahn, MD
ISBN : 9781621451518
Genre : Health & Fitness
File Size : 40. 17 MB
Format : PDF
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A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease

The Plant Based Solution

Author : Joel K. Kahn
ISBN : 9781622038626
Genre : Health & Fitness
File Size : 81. 51 MB
Format : PDF, ePub, Docs
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With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

Grieving With Your Whole Heart

Author : Editors at SkyLight Paths
ISBN : 9781594735998
Genre : Self-Help
File Size : 61. 96 MB
Format : PDF, Kindle
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This soulful companion for grief offers wisdom and creative spiritual practices from across faith traditions for walking with sorrow and honoring loss. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guide will help you find wholeness and a renewed vision of yourself and the world.

The Heart Of Wellness

Author : Kavitha M Chinnaiyan
ISBN : 9780738754949
Genre : Health & Fitness
File Size : 32. 76 MB
Format : PDF, ePub, Mobi
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Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies

Few Are Those Who Find It

Author : Tena Marchand
ISBN : 9781512723182
Genre : Religion
File Size : 57. 23 MB
Format : PDF, ePub, Mobi
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Few Are Those Who Find It emphasizes God’s instructions throughout the Word that will have the reader ready to meet Him face to face at the time of his or her departure from earth. It stresses God’s repeat warnings to turn from sin, along with His unconditional love, mercy, forgiveness, and grace (specific to its vital role once we receive salvation). It reveals the heart that God has been looking for from the beginning. Once understood, this book will lead the reader to freedom from the struggle of self-efforts to live righteously, as well as deliverance from self-condemnation as he or she applies God’s grace to successfully overcome difficult habits. The reader will be enabled to peacefully and confidently remain on the straight and narrow path to Heaven. God understands our weaknesses, and He is for us. He never looks at us, thinking how bad a sin we've committed. He looks past that to the person He desperately loves and wants in Heaven for eternity.

The Plant Based Journey

Author : Lani Muelrath
ISBN : 9781942952091
Genre : Health & Fitness
File Size : 79. 29 MB
Format : PDF
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It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now. If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your “why” for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.

Returning To God With Your Whole Heart

Author : Bishop Carl H. McRae
ISBN : 9781450058407
Genre : Religion
File Size : 80. 65 MB
Format : PDF, Kindle
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In this book, Bishop Carl McRae invites people to engage in a spiritual discipline in his powerfully informative new book, Returning to God with Your Whole Heart. In this Xlibris release, the author prevents readers from being ignorant of fasting, a commanding discipline that paves the way for spiritual growth. In it he speaks poignantly and with brutal honesty about what little he knew about the discipline of fasting even while serving as a pastor. He clarifies the true essence of fasting through this books threefold purpose: (1) to provide a practical overview and guide to various types, and to provide some important tools that will help anyone navigate through fasting with the Word of God as their fortress.

The Plant Based Solution

Author : Joel K. Kahn, MD
ISBN : 1683644654
Genre : Health & Fitness
File Size : 75. 45 MB
Format : PDF, ePub
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A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Now available in paperback, The Plant-Based Solution brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Join Dr. Kahn to explore: expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!

Whole Heart Whole Horse

Author : Mark Rashid
ISBN : 9781626369283
Genre : Nature
File Size : 66. 85 MB
Format : PDF, ePub
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Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time. . . .How we perceive that information dictates how we respond to it." Whole Heart, Whole Horse focuses on this idea, covering such subjects as gathering information from the horse, turning rider/trainer mistakes into positive experiences, developing realistic boundaries between you and your horse, understanding how and why horses release energy from real or perceived traumas, and reaching a comfortable balance point between horse and rider. Rashid analyzes developing softness, consistency, dependability, trust, and peace of mind in both horses and humans, as well as how to become a leader whom your horse will willingly want to follow and work with. Full of examples that extend beyond the training pen, Whole Heart, Whole Horse offers good sense and information that will make you a more astute, capable, and sensitive horseman and person.

The Competitive Mind

Author : Gordon Kainer
ISBN : 9781105561603
Genre : Religion
File Size : 35. 66 MB
Format : PDF, ePub, Docs
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Do you have questions about competition? Is anything wrong in having a competitive mind? Why is competition, like competitive sports, so controversial? Is competition only about success or failure? What's the difference between being competitive and engaging in competition? If you'd like to explore answers, this book is for you. Competition is something we take for granted like the ground we walk on, the air we breathe and the food we eat. While ground, air and food are essential, can the same be said of competition? Can we trust that competition's advocates know its pros and cons? Since competition touches everything, isn't it an acceptable part of life? Maybe it's time to challenge these assumptions. Would you be surprised to learn that competition is a common Bible topic? Incidents of competition are generously scattered throughout the Bible. If you desire a sound, authentic perspective on competition, one that zeroes in on its origin, nature, and effects, this book is your guide!

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