zen habits handbook for life

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Zen Habits Handbook For Life

Author : Leo Babauta
ISBN :
Genre : Self-Help
File Size : 90. 37 MB
Format : PDF, Docs
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The Zen Habits Handbook for Life is a compilation of Leo Babauta's best articles on living from a Zen Habits perspective. What will this book teach you to do? Basically the same things that Zen Habits aims for overall: how to simplify your life, how to live a happier life, how to be more productive with less stress, how to achieve your dreams. The book includes chapters on decluttering, single-tasking, eliminating nonessentials, planning your day, clearing your inbox, getting motivated, cultivating compassion, boosting self-confidence, living consciously, and much more Think of it as a little handbook for a better life.

The Power Of Less

Author : Leo Babauta
ISBN : 9781848502352
Genre : Self-Help
File Size : 46. 65 MB
Format : PDF, Mobi
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With the arrival of the 21st century we have encountered a mental and material explosion in the Western world: we have near-unlimited information at our fingertips, we can have children who are healthy and safe, and we have wealth and possessions beyond what most of the world can dream of. However, this is not a boast. We are more stressed than we have ever been: the majority of us are profoundly unhappy. Despite the potential of prosperity, our fears are undiminished: we are stuck with cars and computers and houses and mobiles and hundreds of other tiny apparent "needs" that, when all combined, build to something unsustainable. Though we are surrounded by what we want, our desire to keep and still get more creates a pressure that we cannot tolerate. But we do not need to "keep up with the Joneses". The flip side of our society's growth is that we can choose what to accept, and what not to accept: what to keep, and what to lose, joyfully and consciously. With this handbook of simplicity, Leo Babauta shows us: • why less is powerful • how to know what you want, and what you need • how to choose what is essential, and clear out the rest With The Power of Less, you will be able to start a complete shift from wanting everything to needing nothing, be able to live your life simply without compromise, and discover that though we cannot have everything we want, we can obtain anything we will ever need. With this book, you will find how to go through life not carefully, but carefreely.

Clearing Clutter

Author : Alexandra Chauran
ISBN : 9780738745473
Genre : Body, Mind & Spirit
File Size : 66. 41 MB
Format : PDF, ePub, Mobi
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Discover how to clear clutter in every aspect of your life: physical, mental, and spiritual. Remove junk from your living space with feng shui techniques. Rid yourself of mental clutter and restore balance with meditation exercises. Organize spiritual untidiness and find deeper meaning with tips and guidance from psychic professional Alexandra Chauran. Clearing Clutter is your perfect guide to letting go of unnecessary attachments and living in peace and tranquility. With simple steps, you can create change and achieve balance in your life. Through easy yet powerful exercises and techniques, clutter can be permanently cleared, making you happier and more productive in all that you do. Praise: "Clearing all three aspects—physical, mental, spiritual—is the only way to achieve the balance necessary to live a satisfying life. Written in an upbeat, conversational tone, Chauran's guidance is easy to hear." —Anna Jedrziewski, Retailing Insight

Remote

Author : Jason Fried
ISBN : 9780804137515
Genre : Business & Economics
File Size : 26. 26 MB
Format : PDF, Mobi
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Basecamp founders Jason Fried and David Heinemeier Hansson explore the "work from home" phenomenon and show precisely how a remote work setup can be accomplished in Remote. The Industrial Revolution's "under one roof" model of conducting work is steadily declining as technology creates virtual workspaces that allow employees to provide their vital contribution without physically clustering together. Today, the new paradigm is "move work to the workers, rather than workers to the workplace." Remote work increases the talent pool, reduces turnover, lessens the real estate footprint, and improves the ability to conduct business across multiple time zones, to name just a few advantages. As Fried and Hansson explain the challenges and unexpected benefits of this phenomenon, they show why--with a few controversial exceptions such as Yahoo--more businesses will want to promote this model of getting things done.

Unofficial Peace Corps Volunteer Handbook

Author :
ISBN : 9780557570935
Genre : Volunteers
File Size : 49. 52 MB
Format : PDF, Kindle
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Peace Corps may be "the toughest job you'll ever love" but you don't always have to learn that the hard way. This is the handbook we wish someone would have given us, something no one has provided before: a companion handbook that allows you to learn from the experiences of outstanding Volunteers and catalog your own experience from the very beginning of your service. This is a guide and journal in an easy-to-use and easy-to-write-in handbook designed to be with you before you join, while you serve and after you come back from your Peace Corps experience. Proceeds from this handbook go to fund projects led by Peace Corps Volunteers throughout the world.

Knack Dorm Living

Author : Casey Lewis
ISBN : 9781493000852
Genre : Education
File Size : 61. 93 MB
Format : PDF, ePub
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When high school students think of college life, images of parties and new people and late-night pizza instantly come to mind. Only upon moving in does a freshman realize the buzz-killing downside to the blissful freedom: a 12 x 12 dorm room often shared with a stranger. With Knack Dorm Living, Casey Lewis—herself a college senior at the University of Missouri—provides the guide she searched for, in vain, in her freshman year. She offers invaluable tips on what to pack and what to buy, what to expect, decorating, clothes, and organizing time and money. This is an ideal high school graduation gift for high school seniors—both girls and guys—set to move away from home.

Handbook Of Religion And Health

Author : Harold G. Koenig
ISBN : 0199727643
Genre : Body, Mind & Spirit
File Size : 60. 16 MB
Format : PDF, ePub, Mobi
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What effect does religion have on physical and mental health? In answering this question, this book reviews and discusses research on the relationship between religion and a variety of mental and physical health outcomes, including depression and anxiety; heart disease, stroke, and cancer; and health related behaviors such as smoking and substance abuse. The authors examine the positive and negative effects of religion on health throughout the life span, from childhood to old age. Based on their findings, they build theoretical models illustrating the behavioral, psychological, social, and physiological pathways through which religion may influence health. The authors also review research on the impact of religious affiliation, belief, and practice on the use of health services and compliance with medical treatment. In conclusion, they discuss the clinical relevance of their findings and make recommendations for future research priorities. Offering the first comprehensive examination of its topic, this volume is an indispensable resource for research scientists, health professionals, public policy makers, and anyone interested in the relationship between religion and health.

Global Innovation Science Handbook

Author : Praveen Gupta
ISBN : 9780071792714
Genre : Business & Economics
File Size : 62. 53 MB
Format : PDF
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A GROUNDBREAKING GUIDE TO THE ART, SCIENCE, TOOLS, AND DEPLOYMENT OF INNOVATION "It has never been more important to educate people and organizations how to out-imagine, out-create, and out-innovate....The insight and experiences captured by [this book] make an important contribution toward reaching this goal." -- From the Foreword by Deborah Wince-Smith, President, Council on Competitiveness Developed by the editors of the International Journal of Innovation Science and featuring contributions from more than 40 innovation experts and thought leaders, Global Innovation Science Handbook presents a proven approach for understanding and implementing innovation in any industry. This pioneering work is based on a defined body of knowledge that includes intent, methodology, tools, and measurements. It challenges the popular paradigm that "learned" innovation is impossible, and lays out a systematic process for developing innovation skills. Each chapter can be independently read and utilized in the daily practice of innovation. Real-world case studies from financial, government, and education sectors illustrate the concepts discussed in this definitive resource. Global Innovation Science Handbook covers: Preparing for innovation--establishing a framework and creating a culture for innovation Key innovation concepts, such as creativity, neuroscience, biomimetics, benchmarking, and ethnography Creativity tools, including Kano analysis, storyboarding, absence thinking, Lotus Blossom, SCAMPER, and others Techniques essential to innovation science, such as Six Thinking Hats, mind mapping, social networks, market research, and lead user analysis Innovation radar, indices, and other measurements Idea management--the process of creating, screening, exploring, and evaluating ideas to bring those most valuable from concept to reality Innovation methodologies, including TRIZ, Brinnovation, crowdsourcing, Eureka, stage gate, and others Deployment--a life-cycle approach involving inspiration, strategy, organization, excellence, culture, measurement, protection of intellectual property, and launch Case studies featuring cutting-edge technological innovations in finance, government, and education

The Independent Scholar S Handbook

Author : Ronald Gross
ISBN : MINN:31951P00283486M
Genre : Reference
File Size : 34. 51 MB
Format : PDF, ePub
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This book is, without question, the most valuable work around for those who pursue an interest in a serious, systematic way. Completely revised and updated by the author, the handbook points to resources, organizations, and people, and helps the reader to understand the development and use of such expertise.

Theory And Practice Of Therapeutic Massage

Author : Mark F. Beck
ISBN : 1562537989
Genre : Medical
File Size : 36. 28 MB
Format : PDF, ePub
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Delmar's Theory and Practice of Therapeutic Massage CD-ROM is a student product that enhances classroom learning with interactive content mirroring Milady's Theory and Practice of Therapeutic Massage. With 45 video clips that offer accompanying copy, the CD-ROM provides visual reinforcement of key procedures, such as draping and manipulation, to help students recall correct practices when outside the classroom. The 10 graphical matching exercises feature "click and drag" technology to apply the correct terms to illustrations for the anatomy and physiology section of the text. The glossary not only provides definitions but audio pronunciations of all terms, aiding students and educators alike in the learning process. Students can quiz themselves with the multiple-choice review questions, which offer feedback in the form of rationales for correct and incorrect choices and tracking to assess progress.

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